How To make Shells with Beans and Tuna
1 lb Uncooked Medium Shells
-OR Elbow Macaroni OR -other medium pasta shape 12 1/4 oz Chunk light tuna in water
-- drained 16 oz Canned kidney beans
-OR pinto beans, -rinsed and drained 1/2 md Red onion -- chopped
1/4 c Chopped parsley
-(Italian or curly) 1/4 c Chopped ripe black olives
2 tb Red wine vinegar
Salt to taste 1/4 ts Freshly ground black pepper
2 tb Grated Asiago cheese
Prepare pasta according to package directions. While pasta is cooking, combine tuna, beans, onion, parsley and olives in a mixing bowl. In a small bowl, whisk together vinegar, salt and pepper. When pasta is done, drain it well and toss it with the bean mixture. Pour vinaigrette over pasta and toss well. Spoon cheese over pasta and toss gently. Refrigerate and serve cold. Each serving provides: 329 Calories; 23.3 g Protein; 46.5 g Carbohydrates; 5.4 g Fat; 16.7 mg Cholesterol;
458 mg Sodium. Calories from Fat: 15%
Copyright National Pasta Association (http://www.ilovepasta.org) (Reprinted with permission)
How To make Shells with Beans and Tuna's Videos
Creamy Tuna Bake | How To Make This Delicious Recipe
Tuna mornay is such a comforting dish. It’s easy and cheap to make and tastes incredible with little effort. This recipe is tuna mornay is the perfect dish to have any time of the year, and it can be served as a main dish or a side dish, depending on the occasion. I can’t wait for you to try it yourself. Please enjoy.
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Ingredients -
400g (14oz) - Macaroni Pasta
100g (3.5oz) - Unsalted Butter, Cubed
1 - Brown (Yellow) Onion, Fine Diced
2 - Garlic Cloves, Roughly Chopped
(70g) Plain (All-Purpose) Flour
600ml (600g) - Full Fat Milk, Warmed
3/4 Cup (180ml) - Thickened Cream
425 grams (14.9oz) - Canned Spring Water Tuna, Drained
1 - Lemon, Zest Only
100g (3.5oz) - Panko Bread Crumbs
150g (5.3oz) - Matured Cheddar Cheese, Freshly Grated
Seasoning To Taste
Flat Leaf Parsley To Garnish, Roughly Chopped
Notes -
The baking dish I used is 40.2cm x 22.9cm x 6.7cm.
If you want to make this creamy with more sauce, add 300g o raw pasta instead of 400g. This will result in a lot more sauce.
Cheese can be added through the bechamel sauce to create a mornay sauce before mixing everything together. As I did in the video, you can add more cheese to the top to make the crust.
If you wish to add more tuna, you can add half a can more. If you want to overload it, add 2 full cans. If you do this, reduce the amount of pasta by 100g.
#tunamornay #tunacasserole #tunabake
Try my CREAMY Macaroni Salad - TIFFYCOOKS
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The Tuna Casserole Everyone Should Know How To Make
It's truly incredible how certain dishes we ate in our childhood and especially comfort food recipes can instantly take us back in time. This Tuna casserole does exactly that for me as I used to eat this on special occasions growing up.
Hurrell Family Tuna casserole Recipe:
8 tbsp unsalted butter
1 large onion medium dice
1/3 cup + 1 tbsp all-purpose flour
6 cups whole milk
4 oz sharp cheddar
12 oz salted canned tuna in olive oil
10 oz frozen peas
1 tsp kosher salt
1/2 tsp fresh ground black pepper
1 lb wide egg noodles of choice
Panko topping:
1 1/2 cups panko bread crumbs
3 1/2 tbsp unsalted melted butter
4 oz sharp cheddar cheese
1/4 tsp Maldon salt
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Tuna and Beans Salad - Grano Recipes
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Tuna Pasta Macaroni - Canned goods recipe
Tuna pasta is so easy to make. So whenever I get hungry I make a fast pasta meal. It's delicious and very satisfying meal.
#pastamacaroni #tunapasta #foodiepinoy
Tuna with Shell capers and Green beans salad