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How To make Shells with Tuna, Broccoli, and Red Onion
1/4 c Olive Oil
1/2 c Onion
sliced thin
2 Garlic Cloves :
crushed
6 oz Tuna, Canned
3 tb Fresh Lemon Juice
1 tb Parsley chopped
1 tb Lemon Zest :
grated
1/2 ts Dried Oregano
1/4 ts Black Pepper -- coarsely
Ground 8 oz Medium Pasta Shells
2 c Broccoli Florets And Stems
Cut into 1" pieces
1. Heat olive oil in a medium skillet over low heat;
stir in onion and garlic; saute 2 minutes (garlic shouldn't brown and onion should be slightly crunchy). Remove from heat; add tuna, lemon juice, parsley, lemon zest, oregano, and black pepper. 2. Cook the shells in plenty of boiling salted water
for 5 minutes; add the broccoli; cook until pasta is al dente and broccoli is tender, 5 to 7 minutes longer. Remove 1/4 cup of the pasta cooking water and add to tuna sauce. Drain pasta; toss with tuna mixture and serve at once. Makes 4 servings. Recipe By : Jenipher Lapoint <jlapoint@hpl3sn03.cern.ch>
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Ingredients and recipe:
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Drain the water after 5 minutes
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Add to a bowl
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Black pepper
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