Broccoli and Chicken Pasta Bake
Creamy, saucy, cheesy and not too heavy. This easy 35-minute chicken and broccoli pasta bake is the perfect weeknight comfort meal!
With just 540 calories per serve, I'd even go as far as claiming this is a fairly 'healthy' pasta bake! I mean, it's got lots of broccoli and lean chicken breasts!
The generous amount of creamy white sauce (a light bechamel sauce) in this recipe means there is no chance this pasta bake will turn out dry.
RECIPE + USEFUL TIPS:
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White Creamy Chicken Lasagna:
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Creamy Spinach Broccoli Pasta. YES IT IS VEGAN ???? ❤️
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Creamy Spinach Broccoli Pasta Recipe |White Sauce Pasta Recipe |Creamy Pasta in White Sauce |Pasta
Green Pasta- A healthy way of eating pasta with Broccoli and Spinach sauce
Ingredients for Spinach Broccoli Pasta
Boiled pasta, Spinach Puree, Broccoli, Onion, Tomato
Oil, Butter, All-Purpose Flour, Salt, Black Pepper, Mixed Herbs, Cheese
Cooking Procedure:
Add Oil in a cooking pot
Add onion, broccoli, and tomato and stir fry
Now take butter and add all-purpose flour –roast for 30 sec
Add milk to the mixture, boil till the milk thicken and form a thick white sauce
Add Salt, Black Pepper, Mixed Herbs
Add Spinach puree
Add Pasta and mix well
Add grated cheese and mix
Serve hot Spinach Broccoli pasta with grated cheese
Cheesy Pasta Recipe, Pasta in White Sauce, White Sauce Pasta, How to make pasta, Easy Pasta recipe, Vegetable Pasta, Creamy Broccoli Pasta, Healthy Pasta, Pasta Recipes, Quick And Easy Recipes
Healthy Garlic Broccoli Pasta | Italian Pasta Recipe | Easy Pasta Recipe | Cooking With Harman
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High Protein Chicken and Broccoli Pasta Recipe - Easy and Delicious
Here Is Another All Time Favorite. Made With Simple Ingredients, I’m Sure You’ll Love It! Perfect For Dinner And Lunch The Next Day!
Per Serving - 4
- 479 Calories
- 38g Protein
- 61g Carbs
- 10g Fat
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Ingredients
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- 400g Pasta or (4 Servings) Fresh, Always Fresh Pasta!
- 1 LB Chicken Breast, Thin Sliced
- 1LB Broccoli
- 4 Cloves Garlic, Sliced
- 1/4 Cup Shallot, Chopped
- Sweet Heat Pepper Flakes or Red Pepper Flakes
- Salt And Pepper To Taste
- Chicken Marinade
- Salt
- Pepper
- Garlic Powder
- Dried Basil
- Dried Oregano
- 1 TBSP Olive Oil
- 1/2 Lemon, Juiced
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Recipe
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1. Add The Sliced Chicken Into A Bowl And Add The Olive Oil, Lemon Juice, Salt, Pepper, And Garlic Powder. Let This Marinate For 30 Minutes To An Hour.
2. Prepare Your Broccoli By Cutting It Into Bite Sized Pieces. Thin Slice The Garlic And Chop Your Shallot. Bring A Medium Pot Up To Boil.
3. After The Chicken Has Marinated, Heat Up A Large Pander Medium High Heat. Add In Some Olive Oil And Cook The Chicken 2 Minutes Per Side. These Cook Fast So Pay Attention! Once They’re Cooked, Remove Them From The Pan And Cover With Tin Foil. The Chicken Will Carry Over Cook When Covered, So Make Sure Not To Over Cook Them In The Pan.
4. Start Cooking Your Pasta According To Package Instructions.
5. Next, Add In The Cut Broccoli And 1/4 Cup Of Water. You Should Have Some Brown Stuff On The Bottom Of The Pan. That’s Flavor!! Make Sure To Use The Water To Get All Of That Good Stuff Up! Cover With Tin Foil And Allow It To Steam For 2-3 Minutes Making Sure The Water Doesn’t Fully Steam Off (Add More If It’s Not Enough). Remove The Broccoli From The Pan (With Any Excess Water), Place In A Bowl And Cover With Tin Foil.
6. Reduce The Heat To Medium, Bring The Pan Back Up To Temp And Add In The Garlic And Shallots. Cook Until You Smell Them And Then Add In Some Pepper Flakes. Toast Up The Pepper Flakes To Release The Flavor And Then Go In With The Broccoli.
7. Mix Everything Together And Add In Your Cooked Pasta. Give It A Quick Toss, Cut The Heat And Go In With Your Chopped Chicken. Mix Well.
8. Serve It Up And Enjoy!!
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#Pasta #Chickenpasta #pastasalad #healthy #dinner #mealprep #lunch #healthylunch #easyrecipe #healthyrecipes #lowcalorie #weightloss #fatloss #gymfood #foodie #highprotein #macrofriendly
One-Pan Creamy Broccoli Pasta | Healthy & Delicious One-Pot Recipe
EPISODE 600 - How to Make a One-Pan Creamy Broccoli Pasta | Healthy & Delicious One-Pot Recipe
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