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How To make Pasta with Lentils and Spinach
1/2 c Red lentils
250 g Wholemeal spaghetti
7 1/2 g Butter
1/2 ts Ground nutmeg
1/2 Onion
3 Spinach leaves
1/2 tb Lemon Juice
1/8 c Toasted pine nuts
1. Cook the lentils in boiling water until tender. 2. Cook the pasta in a
large quantity of boiling water until just tender. 3. While they are cooking melt the butter in a pan. Add the nutmeg and onion and cook over a gentle heat until the onion is soft. Add spinach, cover and cook until the spinach is just tender. 4. Drain the lentils, add the lemon juice;stirring to combine. Drain the pasta. Combine the lentils, pasta and spinach. Place on a serving plate and sprinkle with pine nuts. Serve immediately.
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Easy Pasta with Lentils (Pasta e Lenticchie)
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Lentils Pasta sauce
The lentil sauce for pasta is very tasty and looks a lot like ragù / bolognese sauce, a vegan alternative to the classic ragù that we all know well. The preparation is more or less like that of meat sauce, replaced however with lentils which are a very important source of protein, iron and fiber. If you have never tried the lentil sauce we recommend you do it accompanied with the pasta, choose a short pasta.
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La salsa di lenticchie per pasta è molto gustosa e assomiglia molto al ragù / ragù alla bolognese, un'alternativa vegana al ragù classico che tutti conosciamo bene. La preparazione è più o meno simile a quella del ragù, sostituita tuttavia con lenticchie che sono una fonte molto importante di proteine, ferro e fibre. Se non hai mai provato la salsa di lenticchie ti consigliamo di farlo accompagnato con la pasta, scegli una pasta corta
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Pasta with spinach - baby food recipe +9M
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When your baby will have his first teeth (usually around 9 months) you can start preparing pasta for him. With Luca I started with baby shapes (in Italian pastine): smaller version of the traditional pasta. You can always use regular size pasta and then cut it in pieces (...you will just need more time!). For today's recipe I'm using spinach and zucchini; I really like this mix and not only for the amazing deep green final color :-)
it tastes sooo good, it's creamy and spinach are an amazing source of iron.
In addition to that I have to say that when me and my husband are in a light dinner mood, this recipe works very well for us....with the addition of a good handful of grated pecorino cheese on top :-)
I hope you'll enjoy it as much as we do and let me know what you think!!
ciao
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