How To make Pasta with Black Beans and Spinach
26 ounces pasta sauce
15 ounces black beans, canned
rinsed and drained
10 ounces frozen chopped spinach
10 ounces angel hair pasta :
up to 12
Fat Free Parmesan cheese
Put water on to cook pasta and cook pasta . Meanwhile - over medium heat in a large saucepan heat your favorite pasta sauce. Defrost spinach on high for 3 to 4 minutes in the microwave (or leave in refrigerator to defrost in the A.M.). Drain most of the liquid and add spinach to the sauce. Rinse and drain the black beans and add to sauce. By this time the water should be boiling - so cook and drain the pasta. Add to the sauce and mix. Serve with Parmesan cheese. Leftovers taste just as good. This is what I cook when I get home really late and need to have dinner on right away.
Posted to fatfree digest V98# 94 by "Richard M. Swanson" <sharpy@sedona.net> on Apr 4, 1998, converted by MC_Buster.
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HOW TO: Quick and Easy Creamy Mushroom Spinach Pasta
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CREAMY SPINACH MUSHROOM PASTA
Serves 3-4 *Unless you're greedy like I am, then maybe serves 2 :)*
Ingredients:
Spaghetti (I use the Barilla brand)
1 cup of mushrooms (I like baby bella mushrooms)
1/2 bag of spinach
1 bag of shredded Parmesan
1 cup heavy cream
1 tsp. black pepper
1 garlic clove (chopped)
A pinch of salt
3 stalks scallions/green onions (chopped)
1/2 an onion (chopped)
Simply Organic All Purpose Seasoning (OPTIONAL)
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Low Carb Shrimp Spinach with Black Bean Spaghetti
Hey y'all,
This is a delicious recipe for people who are health
conciseness. First off I want to Thanks Cookin with Kade for the
seasonings and friendship. Please subscribe to his channel
I would also like to thanks Lyle from No Hippie BBQ for the kind words.
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Recipe:
1-2 bags of fresh spinach
1 lb of Gulf of Mexico Shrimp
1. small box of washed mushrooms
some Cajun Seasoning
Olive Oil.
Low Carb Noodles of your choice.
I used these:
Instructions:
Boil the black bean spaghetti as per directions on the bag.
Devein the shrimp and coat in Olive oil and Cajun Seasoning.
Heat some oil in a wok or large pan.
Cook the shrimp until light pink.
Add the mushrooms and stir fry a bit.
Add the spinach a little at a time and stir fry on medium.
Serve over the Black Bean Spaghetti....
No this in't Zero Carbs. Only Low Carbs..
Enjoy!! Sapo!!
15-Minute Spinach Pasta
This quick, creamy pasta with spinach is so easy and delicious, it makes a perfect weeknight family meal.
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Veggie Black Bean Enchiladas | Jamie Oliver
Hi everyone, this is a Mexican inspired dish that is going to get loads of veggies into your life in the most delicious way. It's the perfect midweek meal because you only need to wash up one pan! Start off by charring your veg, this will take your sauce to the next level and I have a great tip for charring your veg too. Next up, make your simple and tasty filling for your tortillas and whilst they're are bubbling away in the oven I'll show you how to make a the perfect smokey sweetcorn salsa to go with this dish. For the full recipe and more head over to
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Life Changing 15 Minute Dinners | What I Eat in a Day Healthy Vegan Meals
Creating dinners every single night is not the easiest thing in the world, but you definitely want more than cereal every night. I'm showing you 3 life changing 15 minute dinners today. These healthy vegan meals are going to be a hit whether you have kids or an omnivore partner hanging out at your table.
Check out these ideas that are perfect for your next vegan lunch or dinner and let me know which one you try (it should be all 3).
★Recipes Used★
???? Vegan Black Bean Tacos:
???? Vegan Chickpea Chicken Salad:
???? Vegan Spinach and Sundried Tomato Pasta:
Timestamps:
00:00 What I Eat In a Day Vegan Meals
00:01 Vegan Black Bean Tacos
02:23 Tips for Easy Vegan Tacos
4:32 Vegan Chickpea Chicken Salad
6:54 What's the Difference Between Lunch and Dinner
9:15 Vegan Spinach and Sundried Tomato Pasta
11:40 Tips for unique pasta recipes
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Lemon Pasta (with Spinach and Beans)
⭐️ Get Recipe:
This creamy lemon pasta recipe is a light, refreshing, and tasty meal made with simple ingredients and without cream.
Tangy and fresh lemon juice paired with zesty garlic and savory parmesan cheese meld with al dente pasta into a creamy and satisfying dish.
⭐️ Ingredients
12 ounces linguine or another long pasta
3 tablespoons extra virgin olive oil
2 cloves garlic minced or grated
1 spicy red chili or red pepper flakes
1 large lemon, the grated zest, and the juice
1 cup reserved pasta cooking water
1 handful parsley
½ cup parmesan or non-dairy cheese, grated
½ teaspoon salt
Optional Add-Ins
1 can (15-oz) cannellini beans
2 handfuls spinach
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