How To make White Beans with Spinach Puree
1 lb small white beans
soaked overnight
1 box frozen chopped spinach :
thawed
4 cloves garlic minced
1 c soft bread crumbs
1 bay leaf
dried oregano dried thyme salt and white pepper :
to taste
Rinse and drain beans. Cook with bay leaf until tender (1-2 hours). Partially drain, leaving beans in about 1/2 c of their liquid; reserve drained liquid in case more moisture is needed. Combine bread crumbs and garlic in a bowl (these may be minced together in food processor if making bread crumbs). Heat spinach and add salt, white pepper, oregano and thyme to taste; puree spinach mixture. Combine beans, bread crumbs and as much spinach puree as needed to bind ingredients together. Serve slightly warm.
How To make White Beans with Spinach Puree's Videos
5-minute White Bean Dip is an easy appetizer idea
Get the Recipe:
⭐️ White bean dip is an easy recipe you can make in 5 minutes with seven simple ingredients and a food processor.
You can serve it as a dip or as a delicious spread in sandwiches, wraps, or for a quick pasta sauce.
⭐️ Ingredients
2 cans (15 oz each) white beans cannellini, navy, or great northern beans (or 3 cups cooked beans)
3 tablespoons tahini
3 tablespoons lemon juice
1 clove garlic
¼ teaspoon cumin
½ teaspoon salt
2 twists black pepper
2 tablespoons water
Cooked by Nico
Filmed & Edited by Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
Greek white Bean Soup - Fasolada Recipe - Vegan Vegetarian
Greek white Bean Soup - Fasolada Recipe - Vegan Vegetarian
White Bean Stew - Fasolatha
3 Servings
Ingredients:
1 cup white Beans (saoked for 12 hours)
1 cup Carrots diced
1 cup Celery chopped
1 cup Tomatoes chopped
2 Cloves Garlic chopped
1 Onion chopped
1 tsp Salt
1/2 tsp Pepper
a bit Parsley chopped (optional)
2-3 tbsp Olive Oil
Music: The Creek from Topher Mohr and Alex Elena
Greek White Bean Soup in 30 Minutes! Delicious Fasolada
Fasolada is a classic Greek white bean soup that usually takes over an hour to make. This quick, 30-minute version still has all of that Greek flavor and heartiness of the original. Make a double batch of this because it freezes beautifully.
Printable Recipe:
Ingredients
1/4-1/3 cup olive oil
3 carrots, diced
2-3 celery stalks, diced
1 onion, finely chopped
5-6 garlic cloves, chopped
1 (28-ounce) can crushed tomatoes
1/4-1/2 teaspoon granulated sugar
2 (15-ounce) cans of cooked white beans: navy, Great northern, or cannellini
salt and black pepper to taste
1/4 teaspoon crushed red pepper flakes or to taste
1 teaspoon dried oregano
6-8 cups vegetable broth or water
1/4 cup finely chopped fresh parsley
Serve with: toasted bread, olives, and feta cheese
Instructions
Place the chopped onion, celery, carrots, and garlic in a pot and add the olive oil. Season with a pinch of salt and cook over medium heat for 10-12 minutes or until the vegetables are soft and golden.
Add the crushed tomatoes and the sugar and all of the seasonings.
Drain and rinse the beans and add them to the pot.
Add enough water/broth to cover the beans by an inch and bring to a boil.
Reduce the heat to medium and cook for 15 minutes.
Taste and adjust seasonings if needed.
Add the parsley and stir.
Serve with toasted bread, feta, and olives. Enjoy!
Notes
Freezer Instructions: Once the soup has cooled completely, transfer to freezer-safe containers. Do not fill the containers more than 3/4 of the way as the soup will expand in the freezer.
Freeze up to 3 months. Thaw overnight in the refrigerator before serving and then warm through in a pot. Add some more broth or water if needed and serve.
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Hungry for a Hearty Meal? Make Chorizo Chicken with Beans and Spinach!
A complete hearty meal made using one pot. A combination of chorizo smoky spicy sausage, cannellini beans, spinach and chicken, smothered in a delicious tomato sauce. The chicken skin is kept crispy and then toasted under the broiler with cheesy breadcrumbs. I would advise to buy a whole chicken and break it down yourself. You will save money, and have the carcass to make a tasty and healthy stock. Not to mention a couple of thighs and drumsticks for another meal. Otherwise just buy ready made chicken breasts and use an stock alternative. A complete comfort food that’s guaranteed to satisfy. Enjoy Chorizo chicken!
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SARDINES & White Bean Purée | Bart van Olphen
Ideal as a lunch, snack or even Sunday breakfast, healthy sardines with white bean purée and basil oil. Very easy to make, but so delicious! Enjoy.
Recipe:
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Multigrain Bruschetta with White Bean Puree and Swiss Chard
Recipe at:
Chef Lars Kronmark from The Culinary Institute of America prepares a bruschetta on multigrain bread topped with rosemary navy bean puree and garlicky Swiss chard. This is a quick, healthy and flavorful recipe great for any meal of the day!