Refried Beans Recipe | Healthy side dish | Topping for nachos | Burrito, Burger or taco filling
These refried beans are a snap to prepare in the Instant Pot or electric pressure cooker. There's no soaking required, and you'll have refried beans in a fraction of the time they would take on the stove top or in the slow cooker.
You can infuse some extra flavour into the beans by replacing one-third to one-half of the water with vegetable stock or chicken stock. Or add chopped jalapeño peppers to the beans along with the onion and garlic. Use olive oil for vegetarian refried beans or use lard or bacon drippings for a more classic flavour.
Note that the cook time can vary depending on the age of your beans, your altitude, and other factors. If the beans are not tender after cooking for 20 minutes, cook again for another 10 minutes.
How to use ;
Serve refried beans as a side dish with a garnish of shredded cheese, chopped red or green onions, sliced jalapeños, chopped cilantro, diced tomatoes, sour cream, salsa, or guacamole.
Thicken soups, stews, or chilli with refried beans.
Use them as a topping for nachos.
Add refried beans to burger or meatloaf mixtures—burrito burgers are assembled with refried beans.
Add the refried beans to burrito or taco fillings.
#Healthy
#Beans
#Mexican
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Cooking or cookery is the art, technology, science and craft of preparing food for consumption. Types of cooking depend on the skill levels and training of cooks.
Most ingredients in cooking are derived from living organisms. Vegetables, fruits, grains and nuts as well as herbs and spices come from plants, while meat, eggs and dairy products come from animals.Mushroom and the yeast used in baking are kinds of fungi.
Cooks also use water and minerals such as salt. Cooks can also use wine and spirits.
There are many methods of cooking. These include baking, roasting, frying, grilling, barbecuing, smoking, boiling, steaming and braising. A more recent innovation is microwaving. The method chosen greatly affects the end result because some foods are more appropriate to some methods than others.
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Nachos Refried Beans and Salsa | Best Foodie Friends | Chef Anupa | Sanjeev Kapoor Khazana
Watch Chef Anupa makes some delicious nachos with her favourite foodie friend this week. Don't miss the fun
NACHOS REFRIED BEANS AND SALSA
Ingredients
1 cup maize flour (makai ka atta)
3 tablespoons refined flour (maida) + for dusting and coating
¼ teaspoon turmeric powder
Salt to taste
30 grams processed cheese
Oil for deep-frying
Chopped fresh coriander leaves for garnishing
Spice mix
1 tablespoon onion powder
1 tablespoon garlic powder
½ teaspoon cumin powder
1 teaspoon paprika
½ teaspoon red chilli powder
Salt to taste
Refried beans
¾ cup kidney beans, soaked for 6-8 hours
1 tablespoon oil
1 tablespoon chopped garlic
1 large onion, finely chopped
1 teaspoon red chilli powder
½ teaspoon cumin powder
2 medium tomatoes, chopped
Salt to taste
2 tablespoons tomato ketchup
1 tablespoon butter
Crushed black peppercorns to taste
½ tablespoon chopped fresh coriander leaves
Salsa
1 medium onion, peeled
2 medium tomatoes
½ medium green capsicum
1 teaspoon chopped garlic
1 teaspoon sugar
Salt to taste
1 green chilli, finely chopped
Method
1. Pressure cook red kidney beans alongwith 2-3 cups water till 5-6 whistles. Open the lip when the pressure is released completely. Drain the red kidney beans in a bowl and reserve the stock.
2. To prepare nachos, mix together maize flour, 3 tablespoons refined flour, turmeric powder and salt in a bowl. Add sufficient water and knead into a semi-soft dough. Set aside.
3. Heat sufficient oil in a kadai.
4. To prepare refried beans, heat oil in a non-stick pan. Add garlic and sauté till golden brown. Add onions and sauté till translucent.
5. Add chilli powder and cumin powder and sauté. Add tomatoes and salt and sauté till soft and pulpy.
6. Add red kidney beans and mix, Add 1 cup kidney bean stock, mix, cover and cook on low heat for 3-4 minutes.
7. To prepare salsa, roughly chop onion, tomatoes and capsicum and transfer in a jar. Add garlic, sugar, salt and green chilli.
8. Roughly mash the refried beans mixture, cover and cook for 2-3 minutes. Add 1 cup of red kidney bean stock gradually, mix and cook till the mixture thickens.
9. Coarsely grind the salsa mixture using an electric hand blender. Refrigerate it.
10. Knead the dough again dusting with some refined flour and divide it into large equal portions. Coat each portion with some refined flour and roll out into large thin discs.
11. Cut each disc into rectangles and further cut into triangles. Prick the triangles using a fork.
12. Deep-fry the triangles in hot oil till golden brown and crisp. Drain on absorbent paper.
13. To prepare spice mix, mix together onion powder, garlic powder, cumin powder, paprika, chilli powder and salt in a bowl using fingers.
14. Sprinkle some spice mix on top of nachos while they are still warm and toss well.
15. Add tomato ketchup to refried beans and mix. Add butter, crushed peppercorns and coriander leaves, mix and cook for 1 minute.
16. Put salsa in another bowl.
17. Place nachos in a serving platter and put some refried beans and salsa on top. Grate cheese on top and serve immediately garnished with some coriander leaves.
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#pan Fried Pinto Beans Patties
Ingredients:
- 2 cups of leftover cooked pinto beans or 1 can of pinto beans
- 1/2 cup of flour
- 1/4 tsp. of salt
- 1/4 tsp. of pepper
- oil (about 4=5 TLB. enough to cover the bottom of the pan)
Cook until crispy on both sides.
Meal Prep - Quick Refried Black Bean Quesadillas Recipe
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Refried Beans and Avocado Soft Tacos | Special Diet Recipes | Whole Foods Market
Perfectly seasoned beans are balanced by the fresh flavors of avocado, lettuce and tomato for a healthier version of a fast-food favorite. In this video, we’ll teach you how to make your own vegetarian refried beans with just a few key ingredients and spices. Plus, you can kick up the heat with your favorite hot sauce or salsa! Find the recipe here
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Serves 4
Ingredients:
1 white onion, finely chopped
2 cloves garlic, minced
1 1/2 cup low-sodium vegetable broth, divided
2 (15-ounce) cans no-salt-added pinto beans (about 3 cups), drained and rinsed
1 1/2 teaspoon ground cumin
1/4 teaspoon ground black pepper
1/2 teaspoon fine sea salt
8 corn tortillas
2 cups shredded romaine lettuce
3 Roma tomatoes, diced
1 1/2 avocados, thinly sliced
Method:
Heat a large skillet over medium heat until hot. Add onion and garlic and cook 3 to 4 minutes or until beginning to stick to skillet. Stir in 1/2 cup broth and continue to cook 6 to 8 minutes or until onion is translucent and very tender. Reduce heat to medium-low, add beans and cook 2 to 3 minutes to soften, stirring frequently. Mash beans with a potato masher. Stir in remaining broth, cumin, pepper and salt. Cook 5 minutes longer or until warmed through, stirring occasionally and adding water or more broth as needed for desired consistency.
In a dry skillet, warm each tortilla to soften. Top with a generous scoop bean mixture. Add lettuce, tomato and avocado. Fold in half and serve with your favorite salsa.
Nutritional Info:
Per Serving: 420 calories (110 from fat), 13g total fat, 1.5g saturated fat, 340mg sodium, 64g carbohydrates, (20 g dietary fiber, 5g sugar), 14g protein.
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SAN ANTONIO BEAN BURGER but VEGAN! Beans, Cheese and Fritos on a Burger!
Hi Everybody! Let's make a San Antonio Bean Burger! This originated from it's namesake in Texas and it features refried beans, cheez whiz and FRITOS!
We're making refried beans from scratch! It's easier than you think! Here's some more info if you are new to using dry beans:
For the recipe please visit:
Instant Pot:
Immersion Blender:
My goal at THEE BURGER DUDE is to show vegans and non-vegans alike how easy it is to make delicious and decadent vegan meals. I used to eat a lot of meat and dairy before going vegan, so this channel is aimed at people like myself before going vegan. Additionally, I totally welcome any vegans who might be missing one of their favorite fast food or comfort food meals as well, come on in! I want to show that you can still have burgers, mac n' cheese, fried chick’n and any other kind of comfort food, and that it’s possible with plant-based ingredients.
If you’re new to veganism and don’t know where to start, or if you’re totally new to cooking, or new to both, then I hope you find something on this site that piques your interest and are inspired to cook! And if you have any questions please contact me!
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