How To make Scramble In A Pocket Ww
1/2 ts Olive oil
1/2 c Mushrooms
- sliced 1/4 c Onion, red
- diced 1/4 c Bell pepper, red
- diced 1/4 c Egg substitute
1 tb Cream cheese, light
- softened 1 Pita (1 oz)
In small skillet heat oil; add mushrooms, onion and pepper and cook over medium-high heat, stirring frequently, until pepper is tender-crisp, about 1 minutes. Add egg substitute and cream cheese and cook, stirring
constantly, until egg substitute is set, about 2 minutes. Using a sharp knife, cut 1/4 of the way around edge of pita; open to form pocket. Fill pocket with egg substitute mixture. Weight Watcher Exchanges: 1/2 Fat, 1 Protein, 2 Vegetables, 1 Bread, 35 Optional Calories. Nutritional Analysis per serving: 190 calories, 11 g. protein, 5 g. fat, 26 g. carbohydrate, 58 mg. calcium, 344 mg. sodium, 7 mg. cholesterol, 2 g. dietary fiber. Calories from fat: 22.5% Original recipe from Weight Watcher "Simply Light Cooking." Conversion and additional nutritional analysis by Rick Weissgerber.
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Bacon Egg and Cheese Breakfast Pockets
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The 3-ingredient crispy tofu I can't stop making #shorts
Learn how to make the best Crispy Tofu with this easy and yummy recipe! This oven-baked tofu is perfectly crispy and goes with just about anything savory — curry, grain bowls, stir-frys, and more!
I like to use nutritional yeast instead of cornstarch to coat my tofu because it adds a LOT of umami flavor. Cornstarch or arrowroot powder will work too but the final texture is more starchy. Made with only 3 ingredients, this Tofu is Vegan, Gluten-Free, and Oil-Free.
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