Spicy Sweet Potatoes and Yams Recipe by Manjula
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Ingredients:
2 medium boiled sweet potatoes
2 medium boiled yams
1 tablespoon lemon juice
1 tablespoon ginger juice
1/2 teaspoon salt (adjust to taste)
1/2 teaspoon black salt
1/4 teaspoon ground red pepper (adjust to taste)
1/4 teaspoon ground black pepper
1/2 teaspoon roasted ground cumin seed
For Garnishing:
1 minced green chili (adjust to taste)
2 tablespoon minced cilantro
Join Addy and Doctor Daddy making 5 sandwiches for Reversing Type 2 Diabetes
Join Michael Henderson MD, DiABLM and his vibrant daughter Addy in the kitchen as they unveil 5 sandwich recipes that are not just about tantalizing your taste buds but are specifically designed to help manage blood sugar levels, satisfy hunger, delight your palate, and even aid in reversing type 2 diabetes.
Before Watching: You might be navigating the confusing landscape of diabetes-friendly diets, wondering if delicious food can ever be part of your routine again. Here, you'll discover that preparing nutritious and tasty meals is not as hard as it seems. You'll likely feel motivated and prepared, with a shopping list in hand, ready to take on your meals with a new perspective.
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Why It's Important:
Contrary to the widespread belief that low-carb is the sole path for diabetes management, we introduce you to nutrient-rich options that challenge this notion and open up a world of flavorful and healthful eating, working to actually address the root cause of Diabetes.
Your Key Takeaways:
Get ready to master the art of making:
1. Creamy Avocado & Black Bean Bliss
2. Spicy Chickpea Salad Sandwich
3. Sweety Potato & Black Bean Sandwich
4. Cancer Preventy Peanut Butter & Banana Sandwich
5. Smashing Chickpea & Avocado Leafywich
Studies:
- Flaxseed's potential in reducing breast cancer risk: Flower, G., et al., 2014. Flax and Breast Cancer. *Integrative Cancer Therapies*, 13, pp. 181-192. [
- Common spices' role in lowering blood glucose and improving heart health: Kelble, A., 2005. Spices and type 2 diabetes. *Nutrition & Food Science*, 35, pp. 81-87. [
- The effect of pulses on blood glucose and appetite control: Mollard RC, et al., 2011. First and second meal effects of pulses on blood glucose, appetite, and food intake at a later meal. *Appl Physiol Nutr Metab*, 36(5):634-642. [doi:10.1139/h11-071](
Shopping List:
Fresh Produce:
- Avocados (3)
- Tomatoes (2-3)
- Lettuce (1 head or bag)
- Limes (2-3)
- Celery (1 bunch)
- Sweet Potatoes (2-3)
- Bell Peppers (2-3)
- Bananas (2-3)
- Mixed Leafy Greens (1 bag)
- Lemon (1-2)
Canned & Packaged Goods:
- Black Beans (2-3 cans, 15 oz each)
- Chickpeas (2-3 cans, 15 oz each)
Breads & Cereals:
- Whole Wheat Bread (1-2 loaves)
Condiments & Spices:
- Natural Peanut Butter (1 jar)
- Hot Sauce (1 bottle)
- Cumin (1 jar)
- Cinnamon (1 jar)
Seeds:
- Ground Flax Seeds (1 bag)
This list assumes you have basic pantry staples like olive oil, salt, and pepper.
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Reminder: The content provided is educational and for entertainment only, not intended as medical advice. Always consult a healthcare professional before making dietary changes.
???? Subscribe for more insights on reversing Type 2 Diabetes with Dr. Michael Henderson.
Disclaimer:
Dr. Michael Henderson is a board-certified Medical Doctor. However, on this platform, he serves as a health educator and coach, not offering medical, legal, or financial advice. Before implementing any strategies seen here, consult with a certified health professional. Participation in this material implies agreement with the disclaimer available at [
Visit our website for more resources on reversing type 2 diabetes, pre-diabetes, or gestational diabetes: [ For inquiries, please contact [support@michaelhendersonmd.com](mailto:support@michaelhendersonmd.com).
This video is not sponsored. Some product links may be affiliate links, meaning a purchase through them could result in a small commission for us.
Best Ever Roasted Sweet Potatoes Recipe - How to Bake Sweet Potatoes
These roasted sweet potatoes will hands down be your best way of roasted sweet potatoes. The sweet potatoes are deliciously soft inside and caramelized outside, perfect roasted sweet potatoes side dish for the holidays.
INGREDIENTS
3 large sweet potatoes ( i recommend using fresh newly bought sweet potatoes, they taste the best)
3 Tbs olive oil
1 1/2 tsp garlic powder
1 1/2 tsp onion powder
1 1/2 tsp paprika
1 Tbs brown sugar
1 tsp ground cinnamon
salt and pepper to your taste taste ( i used about 1 and 1/2 tsp salt and 1/4 tsp black pepper)
BRIEF INSTRUCTION
1. Cut sweet potatoes into cubes
2. Add the rest of the ingredients to sweet potatoes and mix very well
3. Place sweet potatoes into a greased baking pan, be sure to space them out well.
4. Bake at 425 F for 30 to 35 minutes
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The best way to eat sweet potato ????????
If you’re a sweet potato lover, you need to try this easy delicious snack ????
All you need:
- 1 sweet potato
- Extra virgin olive oil
- Salt and pepper
- Paprika
*Airfry at 200c/392f for 8 min.
Save this for your next snack ????
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Baked Sweet Potato Slices
These Baked Sweet Potato Slices are cheesy, garlicky, and taste so good!
It makes the perfect side dish to serve over the festive season. I mean who wouldn’t love caramelized roasted sweet potatoes layered with garlic and cheese right!
RECIPE + TIPS
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Spiced Roasted Sweet Potatoes Recipe
Hi Guys, today I'll show you How to Make Spiced Roasted Sweet Potatoes. RECIPE: These are healthy and quick to prepare.
I hope you give these a try. Subscribe and I'll see you next time. Thanks for watching :)