Sweet Potato Masala Fry - By Vahchef @ vahrehvah.com
Sweet Potato masala curry is a very simple yet delicious dry side dish, spicy and flavoured with a mix of crushed garlic, cumin seeds and other seasonings.
Ingredients:
Sweet potato 500 g
Cumin seeds 1 tb
Garlic 4 n
Mustard seeds 1 ts
Whole red chilly 3 n
Urad daal 2 tb
Onion chopped 2 n
Turmeric
Curry leaves 6 n
Green chilly 6 n
Salt
Method:
1. First crush the cumin seeds, garlic in a mortar pestle.
2. Cut the sweet potato in small pieces and boil them.
3. Take some oil in a pan add mustard seeds, whole red chilly, urad daal, chopped onion, turmeric, curry leaves, green chilly, salt, in this add crushed garlic, cumin seeds paste, and sauté it, and add chilly powder.
4. In this add sweet potato and sauté it, let it fry for 3 minutes.
5. Serve this hot with chapatti, naan or rice.
you can find detailed recipes at my website and also find many videos with recipes at simple easy and quick recipes and videos of Indian Pakistani and Asian Oriental foods Reach vahrehvah at -
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???? You will not stop eating sweet potato if you cook it this way! Easy dinner recipe » vegan
You will not stop eating sweet potato if you cook it this way! Easy dinner recipe » vegan & healthy! This is a delicious vegan dinner with sweet potato, chickpeas and spinach. If you do not have any dinner ideas and would like to try something deliciously new try this vegan recipe and I am sure you will want to make it again!
????Enjoy and thank you watching!
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????Ingredients:
3 sweet potatoes
2 garlic cloves
200g | 7oz cherry tomatoes
400g | 14oz | chickpeas
2 handfuls spinach
salt & black pepper
1tsp ground cumin
1tsp smoked paprika
????Ingredients for the topping:
1/2 red onion
Salt
Lemon juice
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Stir Fried Sweet Potato Recipe You'll Want To Make Again And Again
Spice Dine shares Sweet Potato Recipe that tastes delicious. This is a very simple and delicious sweet potato stir fried vegetarian dish, spicy and flavored with a mixed of chilli flakes and onions. Try out this sweet potato recipe.
Ingredients for Stir Fried Sweet Potato Recipe:
Sweet Potatoes - 500g
Turmeric powder - 1/4 tsp
Salt
Cooking Oil - 2 tbsp
Sliced Onions
Green chilies
Chilli flakes - 1 tbsp
Cinnamon pieces - 01
Water
More healthy and delicious vegetarian recipe:
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We believe everyone can cook! we present simple cooking methods, Village cooking style, home cooking recipes & restaurant food recipes. This All food recipes use all natural ingredients. It is safe to eat and is healthy, with natural spices, herbs and condiments. I try to include all my favorite recipes from other cuisines as well. Happy Cooking!
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#sweetpotatorecipe #whitesweetpotato #stirfriedsweetpotato
Spicy Glazed Sweet Potatoes with Lime and Chipotle
Check my website, foodwishes.com, for the full story, recipe ingredients and more details. Enjoy!
Join Addy and Doctor Daddy making 5 sandwiches for Reversing Type 2 Diabetes
Join Michael Henderson MD, DiABLM and his vibrant daughter Addy in the kitchen as they unveil 5 sandwich recipes that are not just about tantalizing your taste buds but are specifically designed to help manage blood sugar levels, satisfy hunger, delight your palate, and even aid in reversing type 2 diabetes.
Before Watching: You might be navigating the confusing landscape of diabetes-friendly diets, wondering if delicious food can ever be part of your routine again. Here, you'll discover that preparing nutritious and tasty meals is not as hard as it seems. You'll likely feel motivated and prepared, with a shopping list in hand, ready to take on your meals with a new perspective.
Hit the subscribe button for more enlightening content on managing blood sugar and reversing type 2 diabetes effectively
Why It's Important:
Contrary to the widespread belief that low-carb is the sole path for diabetes management, we introduce you to nutrient-rich options that challenge this notion and open up a world of flavorful and healthful eating, working to actually address the root cause of Diabetes.
Your Key Takeaways:
Get ready to master the art of making:
1. Creamy Avocado & Black Bean Bliss
2. Spicy Chickpea Salad Sandwich
3. Sweety Potato & Black Bean Sandwich
4. Cancer Preventy Peanut Butter & Banana Sandwich
5. Smashing Chickpea & Avocado Leafywich
Studies:
- Flaxseed's potential in reducing breast cancer risk: Flower, G., et al., 2014. Flax and Breast Cancer. *Integrative Cancer Therapies*, 13, pp. 181-192. [
- Common spices' role in lowering blood glucose and improving heart health: Kelble, A., 2005. Spices and type 2 diabetes. *Nutrition & Food Science*, 35, pp. 81-87. [
- The effect of pulses on blood glucose and appetite control: Mollard RC, et al., 2011. First and second meal effects of pulses on blood glucose, appetite, and food intake at a later meal. *Appl Physiol Nutr Metab*, 36(5):634-642. [doi:10.1139/h11-071](
Shopping List:
Fresh Produce:
- Avocados (3)
- Tomatoes (2-3)
- Lettuce (1 head or bag)
- Limes (2-3)
- Celery (1 bunch)
- Sweet Potatoes (2-3)
- Bell Peppers (2-3)
- Bananas (2-3)
- Mixed Leafy Greens (1 bag)
- Lemon (1-2)
Canned & Packaged Goods:
- Black Beans (2-3 cans, 15 oz each)
- Chickpeas (2-3 cans, 15 oz each)
Breads & Cereals:
- Whole Wheat Bread (1-2 loaves)
Condiments & Spices:
- Natural Peanut Butter (1 jar)
- Hot Sauce (1 bottle)
- Cumin (1 jar)
- Cinnamon (1 jar)
Seeds:
- Ground Flax Seeds (1 bag)
This list assumes you have basic pantry staples like olive oil, salt, and pepper.
---
Reminder: The content provided is educational and for entertainment only, not intended as medical advice. Always consult a healthcare professional before making dietary changes.
???? Subscribe for more insights on reversing Type 2 Diabetes with Dr. Michael Henderson.
Disclaimer:
Dr. Michael Henderson is a board-certified Medical Doctor. However, on this platform, he serves as a health educator and coach, not offering medical, legal, or financial advice. Before implementing any strategies seen here, consult with a certified health professional. Participation in this material implies agreement with the disclaimer available at [
Visit our website for more resources on reversing type 2 diabetes, pre-diabetes, or gestational diabetes: [ For inquiries, please contact [support@michaelhendersonmd.com](mailto:support@michaelhendersonmd.com).
This video is not sponsored. Some product links may be affiliate links, meaning a purchase through them could result in a small commission for us.