How To make Spicy Orange Ginger and Lemon Chicken Breast
Olive oil spray 7 oz Boned and skinned chicken
-breast halves 1/8 ts Salt
1/4 ts Chili powder
1/4 ts Cumin powder
1/4 ts Dried thyme
1/4 ts Cayenne pepper
2 ts Potato starch, or flour
1 Strip lemon peel, (1x2-inch)
1 Strip orange peel,
-(1x2-inch) 2 ts Minced ginger, fresh
2 sm Garlic cloves, peel and
-slice 1/2 c Apple juice, or cider
1/4 c Water, optional
[10.5% CFF] Per breast with sauce: 163 cals, 1.9 g fat. | Prep 5 mins ~ Simmer 15-18min Remove rind pieces from orange and lemon with a vegetable peeler and rough chop. Heat a saute or skillet large enough to just hold the meat pieces. Spray. Sear to lightly brown the chicken pieces, both sides. Meanwhile combine the sauce ingredients in a measuring cup. Pour into the hot pan and let the liquid boil a bit to cook the thickener. Reduce the heat to low, cover tightly and cook gently for 15 minutes. Serve with the cooking juices. Add water or more apple
juice if the sauce loses too much moisture. Menu * The sauce is spicy, biting and sweet. Taste is similar to some versions of Pad Thai
so serve with noodles or angle hair spaghetti or with hot steamed white rice (either long or medium grain). A dark green vegetable or medley that includes one would also be a good choice. . :
original recipe revised and tested by patH (To Eat-LF 4/16/97 phannema@wizard.ucr.edu)
Variation (See JP-note): use dark meat; a thigh with attached leg; remove skin. Sear, add sauce, and simmer until done about 35 to 40 mins total time: [30% cff] Each serving: 225 cals, 7.6 g fat. JP-note Pepin's suggested menu * Salad with low-fat caesar dressing * "Spicy Ginger and Lemon Chicken" Leg and Thigh * Simple brown rice (no blends) with a little red pepper * Steamed Broccoli * Fresh pears sprinkled with chopped roasted mixed nuts. Use fresh broccoli, one crown per person, peel the stalk, and slice; cut florets into 1-inch pieces. Cook with the rice but do not combine these side dishes. Recipe by: Jacques Pepin (1996) Cooking with Claudine
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Easy& Healthy Orange Chicken
There is no deep fry process nor tons of sugar in the recipe. So you won’t feel bad at all even though if you eat this every day! I literally meant every day, because it is so good I don’t mind eating this healthy orange chicken!
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Orange Chicken Ingredients
Serves 2
For The Chicken
2 boneless,skinless chicken breast (Approximately 1 lb.)
2 tsp. Soy sauce
2 tsp. Shaoxing wine (Chinese cooking wine) (
2 tsp. Cornstarch
1/2 tsp. Baking soda
1/8 tsp. Black pepper
For the Orange Chicken Sauce
1 Tbs. Hoisin sauce (
1 Tbs. Sambal (Chili garlic sauce) (
1 Tbs. Sugar
2 tsp. Soy sauce
Fresh juice form 1 orange
2 Garlic cloves
Fresh ginger, same amount with garlic
2 Green onions
3 Tbs. High smoke point cooking oil (Such as peanut, canola, vegetable, sunflower or avocado oil)
Sesame seeds
Orange Honey Glazed Chicken
INGREDIENTS:
4 chicken Leg quarters, cleaned then pricked all over UNDER THE SKIN
1/4 cup orange juice
2 tbsp rice vinegar
2 tbsps Olive oil
3 tsps finely grated ginger
3 cloves garlic, minced
2 tsps orange zest
3 tbsps soy sauce
2 1/2 tbsp Jamaica Valley Chicken seasoning (loved it for this recipe especially because of the colour...orange) ????
1 tsp Ginger powder
1 1/2 tsp coriander powder
Salt and pepper to taste
2 tbsps Brown sugar
1 tbsp minced fresh herbs (sage, rosemary, thyme)
1 tsp Browning (more or less)
Glaze:
1/4 cup orange juice
2 tbsps rice vinegar (added off cam)
1/4 cup honey
2 tbsps soy sauce
2 tbsp brown sugar
Orange slices and fresh parsley for garnish
????????????
Depending on how large the leg quarters are and baking at 400F, you could do cooking time of
1. 30 minutes
then glaze and do another 30
or
2. 45 minutes
then another 40
If you own a meat thermometer it is easy to check the thickest part of the thigh for doneness. (about 165F)
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The Best Lemon Chicken And Chilli Chicken Recipe EVER • Taste Show
Master chef John Zhang shows you how to make the best lemon chicken and chilli chicken with step by step instruction.
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The lemon chicken is crispy battered chicken pieces smothered in a sweet and tangy lemon sauce.
The chilli chicken is made with lightly battered crispy chicken chunks lightly tossed with spicy red chili pepper.
#chillichicken #lemonchicken #chickenrecipe
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