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How To make Vegetable Beef Casserole
3/4 lb Lean ground beef
3/4 ts Garlic powder
2 md Zucchini
1 sm Onion; chopped
16 oz Canned tomatoes; quartered
1/2 c Uncooked rice
1/4 c Kikkoman Soy Sauce
1 1/2 ts Dried basil; crumbled
Crumble beef in 9-inch square microwave-safe baking dish; sprinkle with garlic. Cover; microwave on High 3 minutes. Meanwhile, cut zucchini in half lengthwise, then crosswise into 1/4-inch slices. Add zucchini, onion, tomatoes, rice, soy sauce, basil and 1/2 cup water to ground beef, stirring to combine. Cover and microwave on High 27 minutes, or until rice is tender; stir frequently. Source: MICROWAVE MAGIC with Kikkoman Sauces Reprinted with the permission of Kikkoman International Inc. Electronic format courtesy of Karen Mintzias
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INGREDIENTS
1kg diced beef
1/2 cup olive oil
1 large onion, sliced
1 and 1/2 tbsp of ginger&garlic paste
2 bay leaves
1 small piece of cinnamon stick
5 green cardamom pods
1 star anise
6 cloves
1 large tomato, sliced
3 large carrots, cut into 3/4 inch
4 medium size potatoes, cut into halves
1 large ghost pepper
1 tbsp of tomato paste
2 chicken stock cubes
1 tsp of crushed black pepper
1 tsp of ground coriander
3/4 tsp of ground turmeric
1 tsp of ground red chilli
1 tsp of meat masala, ready made
salt to taste
some chopped coriander leaves
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Seriously, the best beef stew recipe ever, with slow-braised beef, chunky mushrooms, potatoes, carrots and peas. This soup recipe is so aromatic and delicious, it's bound to become a family favorite!
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