Vegetable Stir Fry For Weight Loss - 10 Minutes Healthy Dinner Recipe - Stir Fried | Skinny Recipes
asian stir fried vegetables, this vegetable stir fry recipe is a quick and easy healthy dinner or can be enjoyed as a side dish. Its filling and easy to make in 10 mins.
Ingredients:
8 - 10 beans, 1 carrot, 1capsicum, 3 mushrooms, 1 onion, 5 broccoli florets, black pepper as needed, 10-12 garlic cloves, 1 tbsp wood pressed oil, pink himalayan salt as needed, 1 tbsp brewed soy sauce, 1 tsp apple cider vinegar.
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Things I Love To Use:
Soy sauce I used:
Apple Cider Vinegar:
Turmeric powder:
Wood Pressed Sesame Oil:
Wood pressed coconut Oil:
Wood Pressed Groundnut Oil:
Desi Ghee:
Virgin Coconut Oil:
My Cast Iron Kadai:
Organic Jaggery:
My Pressure Cooker:
Khapli Wheat Flour (emmer wheat) :
Jowar Flour:
Small Cast Iron Kadai:
Large Cast Iron Kadai:
Small Cast Iron Tadka Pan:
Stainless Steel Deep Pan:
Stainless Steel Wide Pan:
My Dosa Tawa:
Big cast iron pan (10 inch) :
Small cast iron pan (8 inch):
Deep Dish Cast Iron Pan:
Cast Iron Grill Pan:
My Stone Grinder:
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes - YouTube's first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
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Vegetable stir fry – How to prepare in four easy steps (with in-depth explanation)
Vegetable stir-fry is a quick and easy Chinese dish.
Recipe: Please refer to the blog post: )
Ingredients A (vegetables)
100 g broccoli
100 g cauliflower
100 g carrot
100 g snow peas
100 g capsicums
Ingredients B (Seasonings)
1 teaspoon salt
3/4 teaspoon sugar
Dash ground white pepper
1 tablespoon oyster sauce
1/4 teaspoon cornflour
2 tablespoons water
1 tablespoon chopped garlic
1 tablespoon vegetable oil
Instructions
Prepping the vegetables
1. Cut the broccoli and cauliflower into florets.
2. Peel and cut the carrots into wedges.
3. Remove the stings of the snow peas.
4. Cut the capsicums into triangular pieces
5. Blanch the vegetables. Drained and set aside.
Stir-frying
1. Heat up the vegetable oil in the wok.
2. Saute the garlic until fragrant over low heat.
3. Add the salt, sugar, ground white pepper, oyster sauce, cornflour and water. Cook until the sauce becomes translucent.
4. Add the blanched vegetables. Stir-fried over high heat until it turns fragrant.
5. Dish out and serve.
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Vegetable Stir Fry
This one-pan Vegetable Stir Fry is such an easy and healthy dish. Serve it as a plant-based main course over a bed of fluffy rice, or you can easily add chicken, beef, or shrimp to it, too!
Full Recipe:
This colorful blend of veggies cooked in a sauce made with pantry staples is the perfect and delicious quick dish.
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How to Make Perfect Stir Fry | You Can Cook That | Allrecipes
For quick, easy, and budget-friendly meals, you can't beat stir-frying. Once you know the basics behind putting together a great stir-fry, you can easily introduce new ingredients, make a variety of sauces, or try traditional stir-fry recipes. Learn the surprisingly simple techniques that go into making restaurant-worthy stir-fry dishes.
00:00 Introduction
00:10 4 Components of a Stir Fry
00:28 Protein
01:08 Vegetables
01:51 Aromatics
03:02 Sauce
04:14 Stir Fry
07:10 Final Result
08:04 Alternative Recipe
Read the article and get the recipes here:
Chef and mom of three, Nicole McLaughlin, will share all the cooking basics — plus some things you may have missed — as she walks you through comprehensive videos that include kitchen tips, food facts, and cooking techniques.
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How to Make Perfect Stir Fry | You Can Cook That | Allrecipes