How To make Zucchini Lemon Muffins Ww
2 1/4 c Flour, all-purpose
1/2 c Sugar, granulated
2 ts Baking powder, double acting
1 t Baking soda
1 1/2 c Zucchini
- shredded 3/4 c Egg substitute
1/4 c Vegetable oil
2 tb Lemon juice
1 t Lemon peel
- grated
Preheat oven to 350F. Line 12 2-1/2" muffing pans with paper baking cups; set aside. In large mixing bowl combine flour, sugar, baking powder, and baking soda; set aside. In medium mixing bowl combine remaining ingredients, stirring to combine; add to flour mixture and stir until moistened. Fill each baking cup with an equal amount of batter. Bake in center oven rack for 20 minutes or until golden and toothpick comes out dry. Remove from oven to wire rack and let cool. Weight Watcher Exchanges: 1 Fat, 1/4 Protein, 1/4 Vegetable, 1 Bread, 40 Optional Calories. Per serving: 167 calories, 4 g. protein, 5 g. fat, 27 g. carbohydrates, 47 mg. calcium, 161 mg. sodium, 0 mg. cholesterol, 1 g. dietary fiber. Calories from fat: 25.6% Original recipe from Weight Watchers "Simply Light Cooking". Conversion and additional nutritional analysis by Rick Weissgerber.
How To make Zucchini Lemon Muffins Ww's Videos
ZUCCHINI FRITTERS | healthy, gluten-free, low-carb, keto recipe
Zucchini fritters turn your favorite summer vegetable into crisp, golden patties. Take one bite of these surprisingly low-carb fritters, and I guarantee you’ll be going back for seconds. Especially when topped with the creamy garlic chive yogurt sauce.
These zucchini fritters are crispy on the outside, tender on the inside and loaded with savory flavor. This healthy version is gluten-free, low-carb and keto friendly, and it can be meal prepped as well. Just click on the blog post link below for more details. Enjoy!
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4 HEALTHY & SIMPLE ZUCCHINI RECIPES | Muffins, Meatloaf, Cookies, & Fritters with WW Points
Feel free to leave any questions or suggestions in the comment section! I'd love to hear about your journey as well!!
muffins: 3 points for 1
1 egg
1/4 cup nonfat plain greek yogurt
1/2 cup unsweetened applesauce
1 tsp vanilla
1/2 brown sugar replacement
1 1/2 cup all-purpose flour
1/2 tsp baking soda
1/4 tsp baking powder
1 tsp cinnamon
1/2 tsp salt
1 cup shredded zucchini
Bake at 350 for 18-20 mins
cookies: 3 points for 1
1 banana
1 egg
1/4 cup unsweetened applesauce
1 tsp vanilla
1/4 cup brown sugar replacement
1 cup all-purpose flour
1/2 cup rolled oats
1 tsp cinnamon
1/2 tsp baking soda
1/2 cup shredded zucchini
1/4 cup chocolate chips
Bake at 350 for 15-18 mins
fritters: 2 points for 1
2-3 medium zucchini
1 egg
⅓ cup Parmesan cheese, shredded
¼ cup shredded light mozzarella cheese
2 tbsp chives, minced
1-2 tsp minced garlic
¼ cup all-purpose flour
¼ cup panko breadcrumbs
Air fry at 375 for 18-20 mins
meatloaf: 5 points per slice
1.2 lbs 93% lean ground turkey
1 egg
1 cup shredded zucchini
1/2 yellow onion, diced
1/2 cup panko
onion salt
1 tsp minced garlic
2 tbsp ketchup
1 tbsp worcestershire sauce
sauce: 3 tbsp ketchup
1 tbsp worcestershire sauce
1 tbsp brown sugar
Bake at 350 for 50-55 mins
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LOW POINT WW MEAL PREP - LEMON MUFFINS - CHICKEN BURGERS & FROSTED CHOCOLATE CUPCAKES!!
HAPPY MONDAY! I have a SUPER low point meal prep for you this week! All of the recipes are SO good! Recipes are on my website- jennswwjourney.com Enjoy! XO
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Unglaublich, wie lecker! Dieses Zucchini schmeckt besser als Fleisch! Einfach und schnell! ASMR
Leckeres und würziges Zucchini Rezept! Die ganze Familie ist begeistert! Das Ergebnis ist erstaunlich! Zucchini raspeln, füllen und Gemüse backen! Das ist alles! Bereiten Sie ein sehr einfaches Rezept für ein köstliches leichtes Abendessen zu. Das ist ein sehr leckeres Zucchini Rezept! Das Rezept ist perfekt für ein leckeres und gesundes Abendessen. Zucchini Muffins sind zart und duftend!
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01. spanische Zucchini -
02. Reis mit Brokkoli -
03. gebackenes Gemüse -
REZEPT UND ZUTATEN:
2 Zucchini.
Salz.
Lassen Sie die Zucchini 10 Minuten ziehen.
1 große Kartoffel.
Überschüssiges Wasser aus Zucchini auspressen.
Das ist ein sehr leckeres und einfaches Rezept!
Überschüssiges Wasser aus den Kartoffeln auspressen.
Grieß 3 Esslöffel.
Milch 50 ml / 1/4 Tasse.
Aufsehen.
Petersilie.
Dill.
Parmesankäse 50-60 gr.
Salz. Schwarzer Pfeffer.
Olivenöl 2 Esslöffel.
2 Eier.
Aufsehen.
Mehl 70 gr. / 1/2 Tasse.
Backpulver 1 Teelöffel.
1 roter Paprika.
Eine Auflaufform mit Olivenöl einfetten.
Im Backofen bei 180°C (350°F) 20 Minuten backen.
Machen wir eine leckere Soße!
Griechischer Joghurt/Sauerrahm 2 EL.
2 Gurken.
3 Oliven.
1 Knoblauch.
Gut mischen.
Mmm... sehr lecker ????.
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Homemade Zucchini Bread with Applesauce and Olive Oil
Here's an easy recipe for mini zucchini bread muffins using Applesauce and Olive Oil instead of full fat butter. Enjoy!
THREE KODIAK CAKE RECIPES | Banana Bread, Sheet Pancakes, & Lemon Blueberry Muffins | WW BLUE PLAN
In this video I show you how to make three delicious recipes using Kodiak Cake mixes!
Thank you so much for watching!! Feel free to leave any questions in the comment section!!
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Banana Bread
2-3 ripe bananas
2 eggs
1/2 cup almond milk
1/3 cup unsweetened applesauce
1 tsp vanilla
1/2 cup swerve brown sugar
1 tsp cinnamon
2 cups kodiak buttermilk mix
Optional: walnuts
Bake at 350 40-45 minutes.
The entire batch is 19 SP on blue! I divided mine into 3 mini loaf pans and tracked each loaf as 7 SP (just rounded up to make it easy)
Original recipe before revisions:
Sheet Pancake
2 egg
1/4 cup unsweetened applesauce
1/2 cup nonfat Greek yogurt
1 cup almond milk
1/4 swerve brown sugar
1 tsp baking powder
2 cups Kodiak flapjack & waffle mix (I used cinnamon oat)
Blueberries
Bake at 375 for 20-25 minutes
I cut the entire pan into 16 equal pieces and each piece came out to be 2 SP on the blue plan!
Original recipe before revisions:
Lemon BB muffins
2 eggs
1 cup almond milk
1/3 cup nonfat Greek yogurt
1 box kodiak lemon bb mix
Bake at 375 for 12-15 minutes.
Each muffin is 4 SP on the blue plan!
Original recipe: back of kodiak box
KODIAK MIXES: