How To make Bean and Cashew Nut Salad
1 c Dried lima beans
-- soaked overnight OR... 30 oz -canned lima beans
1 c Blackeye peas
freshly cooked or canned 2 Celery sticks
:
finely chopped 1 sm Red sweet pepper
seeded and finely chopped 2 tb Roasted cashew nuts
:
(Or more to taste) 2 Green onions; chopped
1 tb Tomato sauce (ketchup)
1 Garlic clove; crushed
Salt and pepper; to taste 1/4 ts Cumin or jeera, ground
3 tb Balsamic or wine vinegar
6 tb Olive oil
In a large bowl, mix the drained beans with the celery and sweet pepper. Roast the cashew nuts, in a dry frying pan, until browned. Put on paper towels and allow to cool. When cool, toss into the beans with the green onions. Mix the tomato sauce, garlic, salt, pepper, cumin, vinegar and olive oil together well. Pour over the beans and mix well. Allow to stand for about an hour, before serving.
How To make Bean and Cashew Nut Salad's Videos
3 Millet Salad with Green Beans and Cashew Nuts
This salad features 3 different millet types and is easy to make. You do need some patience to get the millet soft but it's worth it. Green beans, spring onions, cashew and a good serving of parsley make this salad a must! For best results leave in your fridge for at least a day.
Full recipe can be found here
Happy Eating!
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Chicken Cashew Salad || Healthy Salad Recipe
Chicken Cashew Salad is a healthy salad recipe which is very good for weight loss.
Ingredients List:
For Chicken Marination:
Boneless Chicken (Breast or Thigh): 300 g
Ginger Paste: 1 Tsp
Garlic Paste: 1 Tsp
Red Chilli Powder: 1 Tbsp
Lemon Juice: 1 Tbsp
Light Soy Sauce: 1 Tbsp
Corn Flour: 3 Tbsp
Flour: 1 Tbsp
Egg: 1
Salt to Taste (I used 1 Tsp)
Cooking Oil to Fry: 2 Cups
Cashew Nut: 1 Cup
For Sauce:
Sweet Chilli Sauce: 2 Tbsp
Tomato Ketchup: 3 Tbsp
Sweet Soy Sauce: 1.5 Tbsp (Optional)
Light Soy Sauce: 1 Tsp
White Vinegar: 1 Tbsp
Orange Juice: 2 Tbsp
Olive Oil: 1 Tbsp
Sugar: 2 Tbsp (According to Taste)
Black Powder: 1 Tsp
Salt to Taste
Vegetables (As per your Choice):
Bell Pepper/Capsicum: 1 Cup
Cucumber: ½ Cup
Tomato: ¼ Cup
Carrot: ¼ Cup
Onion: 2 Tbsp
Green Chilli: 2-3 (As per your taste)
Coriander/Cilantro: 1 Tbsp
3 Healthy Salad Recipes | Protein Salad | Easy Salad Recipes For Weight Loss:
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Your Favorite Protein Salad Recipe
Ingredients:
2 small cucumber
½ red onion
8-10 cherry tomatoes
1 tbsp cooking oil
1 can cooked chickpeas
¼ tsp salt
¼ tsp red chili
½ tsp ginger
3 tbsp fresh coriander
2 green chilies
¼ tsp roasted cumin
¼ tsp chaat masala
¼ tsp black salt
2 tbsp lime juice
¼ tsp pepper
1 tsp cooking oil
Instructions:
1. Slice the cucumbers, red onion, and cherry tomatoes
2. Add cooking oil in a pan and add cooked chickpeas
3. Add salt to taste and red chili
4. Saute for 2-3 minute for medium high heat
5. Remove the chickpeas from heat and transfer to the bowl with cucumbers
6. Mix in fresh ginger, coriander, and green chilies
7. Add roasted cumin, black salt, cooking oil, lime juice and a pinch of salt and pepper to taste
8. Ready to enjoy!
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Pots and Pans:
9.5 Non-Stick Fry Pan :
Positano Wok 11:
Bologna Frying pan:
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Helpful Mini Light:
Macro lens:
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Tiffen Black Pro-Mist Filter:
SD Card:
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Cashew Nut Salad Recipe | How to make cashew nut salad
#cashew #nutricion #recipe #healthy #tasty
A tempting blend of delicious flavor with fire-roasted cashews,warm fried chicken, cucumber, tomato and mixed with sauce, lemon juice and salt.
It has a slightly sweet,spicy dressing, and is loaded with chicken, cashews and crunchy veggies.
Music: prod by Lukrembo
#jass #lofi #chill