Deep fried string beans: how to make them perfect!
Fresh green beans blanched, then deep-fried to a golden crispness that nobody could resist.INGREDIENTS
300g green beans;
100g (¾ cup) flour;
2 eggs;
salt & pepper;
60ml (¼ cup) water.
METHOD
Wash, pat dry and trim green beans well.
Whisk 2 eggs with some salt and water. Add flour and whisk until no lumps left.
Dip green beans into the batter, shake off the excess and fry in preheated (180C/350F) oil for 3-4 minutes or until evenly golden on all sides.
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Best Crispy Crunchy Juicy Green Beans
Sauteed and then Steamed, these green beans are crunchy while they still stay juicy... not flabby and dried out. Truly amazing and they take just a couple of minutes.
Gluten Free, Diabetic Friendly, Low Carb.
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Spicy Chili Garlic Green Beans
FULL RECIPE:
These Asian-inspired spicy green beans are quick and easy to make – ready in just 15 minutes. They are a flavorful and delicious side dish or appetizer recipe, loaded with garlic, ginger, chili paste, and soy sauce. They’re saucy, spicy, and you won’t be able to get enough!
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Green Beans Stir fry, low calorie, high protein healthy meal|Poonam's Kitchen
Green beans stir-fry is a low calorie, healthy, protein-rich meal. Eat it as an appetizer, a side-dish or as full meal! Make sure you follow the tips in the video for a crunchy, sumptuous meal!
Green beans nutrition: One cup of raw green beans has about 30 calories, 1.83g of protein, 0.22g of fat, 6.97g of carbohydrates, 2.7g of fiber, and 3.26g of sugar. Green beans offer vitamin C, vitamin A, and vitamin K, as well as beta-carotene, folate, and potassium.
Sesame seeds have a strong nutty flavor and add a great crunch to any dish.They are a notable source of nutrients, including protein, iron, zinc, copper, vitamin E, thiamin, calcium, magnesium, and manganese.
Groundnut/Peanuts are an especially good source of healthful fats, protein, and fiber. They also contain plenty of potassium, phosphorous, magnesium, and B vitamins. Peanuts are nutrient-rich and low in carbohydrates.
#healthy, #protein, #greenbeans
Ingredients:
Green beans 250 gm
Oil 1 tbsp
Sesame seeds 2 tsp
Groundnut/Peanut crushed 2 tsp
Ginger chopped 2 tsp
Garlic chopped 1 tbsp
Salt to taste
Black pepper 1/6 tsp
Soy sauce 1 tbsp
White vinegar 2 tsp
Brown sugar 1 tsp
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