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How To make Apple Pancakes with Cinnamon Nonfat Yogurt
1 cup all-purpose flour
3 tablespoons nonfat egg substitute
1 1/2 cups nonfat plain yogurt
1/2 tes baking powder
3 tablespoons orange juice
3 tablespoons maple syrup
4 Granny Smith apples
or other tart apples peeled/cored/sliced 1/4 teaspoon ground cinnamon
Mint leaves
Combine the flour, egg substitute, 1 cup yogurt, baking powder, orange juice, and 2 tablespoons maple syrup into a batter. If you like thinner pancakes, add 2 to 4 tablespoons of water at this point. Let rest for 1/2 hour. Meanwhile, in a nonstick skillet, saute the sliced apples with 1 tablespoon water until the slices are tender and caramelized. Combine the remaining yogurt and maple syrup with the cinnamon. Using a nonstick omelette pan, make thin crepes by pouring 3 tablespoons of the batter into the preheated pan and rolling it around to uniformly cover the surface of the pan. Cook over medium heat about 1 minute, flip with a spatula and cook the other side for about 10 seconds. Continue until all the batter has been used. For each
serving, roll each of two crepes around 2 tablespoons of the apples. Garnish with a dollop of flavored yogurt and a mint leaf. 278 calories, 1.2 grams fat per 3 (4- to 5-inch) pancakes with filling.
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ANABOLIC APPLE CINNAMON PANCAKES | High Protein Bodybuilding Breakfast Meal Prep Recipe
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Apple Low Fat Pancakes - Easy Home Cooking Recipe!
For prepare Apple Low-Fat Pancakes we need:
- 1 egg
- 100 grams of oat flour
- ~ 70 ml of Low-Fat Yogurt
- 2 apples
- 1/3 teaspoon of baking powder
- Salt for taste
Cut out the apples from the apples, cut into plates. Thickness look at the video recipe.
From the rest of the ingredients, make a dough, like usual pancakes.
Preheat the frying pan, dip the dough into pieces of apples and fry under the lid until cooked.
Before serving, you can put nuts or raisins, pour with honey or syrup.
Tasty Easy and healthy! Enjoy and ►SUBSCRIBE◄
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For more great meal prep ideas like this -
I’m a Dietitian and here is an Easy Healthy Yogurt Bowl Recipe!
Ingredients:
Greek yogurt with frozen berries mashed in
Use any fruit you have
Nuts for healthy fats
Seeds for healthy fats, fiber and some protein
150 CALORIES FOR THE WHOLE STACK OF PANCAKES- Applepie pancakes
These decadent pancakes are too good to be true specially if I told you THE WHOLE STACK (8 pancakes) has only 150 CALORIES
????IMPORTANT: VISIT MY WEBSITE FOR 100 LOW CALORIE RECIPES
???? Ingredients
1.Small eggs: 2 (80 grams for both of them)
You wanna whip the eggs until nice and creamy (my camera wasn't recording so I couldn't film that part)
2.All purpose flour or oat flour: 1.5-2 tablespoons (16 grams)
3.Zero calorie sugar: 2 tablespoons OR 1 tablespoon of white sugar (12.5 grams)
4.Vanilla essence: A few drops
5.Applesauce: 2 teaspoons (10 grams), It's 2 teaspoons and not tablespoons, OR 2 tablespoons of low fat yogurt (28 grams)
The size of my pancakes in this video isn't small (I know the fork in the end makes them look a lot smaller) It's the angle of the video
????Sugar free maple syrup would add 8 calories per tablespoon
????Here's the recipe for applesauce
????You don't need to add any oil if the pan is non-stick
???? Calorie breakdown:
Eggs (38 grams each): 56×2= 108
Flour: 1.5 tablespoons = 33 calories
Applesauce, unsweetened: 5 calories roughly
Enjoy! ????
Healthy Apple Cinnamon Oatmeal Pancakes
Healthy oats, juicy apples and the flavor of cinnamon make these Apple Oatmeal Pancakes the perfect easy breakfast!
These healthy, fluffy apple pancakes are gluten free, too (no flour required, just oats!). Recipe yields 16 mini pancakes about 4 cm in diameter.
Just perfect & the most delicious healthy breakfast for toddlers, kids and adults.
???????? INGREDIENTS:
155 g of rolled oats (ground)
1 apple, grated
210 g greek yogurt
120 ml milk
2 eggs
2 tablespoons of liquid butter
1 tablespoon baking powder
2 tablespoons of sugar
some cinnamon powder
pinch salt
Some vegetable oil to grease the pan.
Preparation instructions in the video.
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