How to Make Healthy Pumpkin Muffins | WEIGHT LOSS WEDNESDAY - Episode: 197
5 DELICIOUS DINNER RECIPES to support your weight loss:
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FROSTED PUMPKIN SPICE MUFFINS
INGREDIENTS:
MUFFINS:
2 large RIPE bananas
1 – 15 ounce can of pumpkin puree (not pie filling)
½ cup of Wanna Date Pumpkin Spice Date Spread
2.5 cups gluten free rolled oats
½ cup millet, ground
1 Tablespoon Pumpkin Pie Spice
*
1 cup GOLDEN raisins
PREPARATION:
Preheat oven to 350.
Using a potato masher, mash the banana, pumpkin puree, Wanna Date and pumpkin pie spice and until all ingredients are well incorporated. Stir in oats, millet and raisins and distribute evenly among 12 muffin cups. Bake for 40-45 minutes. Let cool completely before removing.
FROSTING:
1 cup roasted Japanese Sweet potato flesh
¼ cup Wanna Date Pumpkin Spice Date Spread
Mix ingredients together until smooth. Frost cooled muffins. Sprinkle with unsweetened coconut, if desired. Keep in the refrigerator.
* I LIKE THE SPICES FROM WWW.LOCALSPICERY.COM. Get 2 free small SOS-free samples with your order with code CHEFAJ
HERE IS THE LOW FAT COCONUT:
Let's Get Cooking Live! Apple Brooke's and Apple Spice Cups from Volume 2 Cookbook
Today were going to make Apple Brooke's and Apple Spice cups from my volume 2 cookbook.
Sugar Free, Flour Free, Deliciously Easy you and the whole family will love!
For more Deliciously Easy recipes check out my website WeightLossRecipesCookbook.com
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Low Fat Cinnamon Rolls - Mind Over Munch Episode 16
Check out my LOW FAT CINNAMON ROLL recipe! The perfect healthy Valentine's Day treat!
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LOW FAT CINNAMON ROLLS
Ingredients for Dough:
1 cup almond milk
2 Tbsp light butter (earth balance or I can't believe it's not light)
1 packet rapid rise yeast
1 3/4 cup all purpose flour
1 1/2 cups whole wheat flour
1/2 cup oat flour
1/4 cup stevia or granulated sweetener of choice
1 tsp cinnamon
1/2 tsp pumpkin pie spice (optional)
1/2 tsp salt
1 egg
1/3 cup canned pumpkin puree
Ingredients for Filling:
2 tsp light butter, melted
2 tsp cinnamon
1 tsp pumpkin pie spice
3 Tbsp stevia, or granulated sweetener of choice
1 Tbsp raw sugar
1 Tbsp brown sugar
Ingredients for Icing:
1/3 cup powdered sugar
2 Tbsp low fat cream cheese, room temperature
2 tsp almond milk
1/4 tsp vanilla
Procedure:
1. Heat almond milk and 2 Tbsp light butter over medium low heat. Whisk, and once combined remove from heat. Allow to cool slightly.
2. Mix/sift all-purpose, wheat and oat flour together in a bowl, set aside.
3. In a the bowl of a stand mixer, combine yeast, 3 cups of flour mixture, 1/4 cup stevia, salt, and spices for dough. Stir.
4. Whisk together canned pumpkin and egg.
5. In the stand mixer bowl with a dough hook attachment add egg/pumpkin mixture and luke warm milk. Beat on medium-low speed.
6. Add remaining flour a little at a time (about 1 Tbsp or so) until dough forms a ball and pulls from the sides.
7. Beat 5 minutes on medium-low speed.
8. Cover the bowl of the stand mixer with plastic wrap and allow to rise for 15--20 minutes.
9. While the dough rises, combine all filling ingredients except butter. Set aside.
10. After dough has risen, transfer and turn on a floured surface. Use a rolling pin to roll out to a rectangle that's about 15x9 (doesn't need to be exact measurements, but cut dough so it is a relatively perfect rectangle). Remove excess dough from rectangle and dispose.
11. Spread melted butter over dough. Sprinkle filling on top, covering thoroughly.
12.Roll the dough up width wise (keep the roll LONG, roll up the short side, so you have a roll that is about 15x 3--4.
13. Divide roll into 12ths. Cut using a GOOD bread knife or dental floss.
14. Transfer cut cinnamon rolls into a 9x13 baking dish, allowing space in between as you would for cookies. Cover with plastic wrap and allow dough to rise once more for 25 minutes.
15. Make the icing in the meantime by combining all icing ingredients. It's supposed to be a glaze, so don't worry if it seems watery! I recommend making extra icing (more than the recipe suggests) so your friends and family can add more if they want!
16. Preheat oven to 325F.
17. Uncover cinnamon rolls, and brush with a little extra melted butter on top, if you have it.
18. Bake cinnamon rolls 8--12 minutes, until risen and slightly browned on top! DO NOT overcook! These are best slightly undercooked, so if you're unsure, just take them out!
Nutrition:
per serving (1 roll): 124 calories | 25g carbs | 2g fat | 4g protein
Check out some of my other related recipes!
Cookie Dough Bites
Pumpkin Peanut Butter Cups
Peanut Butter & Jelly Thumbprint Cookies
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
Big Bubble, NO-Knead Focaccia Bread | SOFT & EASY Focaccia!
No Knead Focaccia Bread Recipe - Easy Focaccia Recipe
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Focaccia Recipe:
No Knead Focaccia Recipe:
- 470g Warm Water (2 cups)
- 2 tsp Salt
- 1 tbsp Extra Virgin Olive Oil ( plus more for the tray)
- 7g ( 2 tsp ) Yeast
- 560g Bread Flour ( 4 cups)
Add any toppings you like!
PLEASE NOTE: If you put the dough in the fridge overnight, the next day allow the dough to rise in the tray for 2 hours at room temperature ( cold dough needs extra time to rise in the tray). Then dimple, add the toppings and bake.
Copyright © 2023 Emma Fontanella. All rights reserved.
No part of this video (including thumbnail images or written recipe) may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.
00:00 Intro
00:25: Make the Dough
00:42 What flour to use
01:17 Add the flour and mix
01:48 First series of stretch and folds
02:16 Second series
02:46 Third series
03:03 Fourth series
03:38 Prepare the pan and shape the focaccia
04:25 Make the dimples and add the toppings
04:54 Bake the focaccia
05:31 Make the sandwich
06:17 Pre-order my Cookbook!
Healthy Low Calorie Pumpkin Cake Recipe (125 Calories) | Dairy Free Low Fat Cake
My dieting ebook Macros Made Easy is now available for preorder! You can save 25% use the offer code PRESALE at checkout:
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Healthy Low Calorie Pumpkin Cake Recipe (125 Calories) | Dairy Free Low Fat Cake
Ingredients:
1 1/2 Cups (180g) Self rising flour
1/4 Cup (50g) Sugar substitute
3/4 Cup (180g) Pure pumpkin
1 Tsp pumpkin pie spice
3 Egg whites
1 Whole egg
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ANABOLIC APPLE CIDER DONUTS l High Protein Low Calorie Donut Recipe Review
#anabolickitchen #donutrecipe #applecider #lowcalorie
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Today we take on a apple cider donut recipe from Cheat Day Design (@cheatdaydesign). These healthy low calorie high protein donuts pack some great flavor with a balanced calorie and macro profile. I was first introduced to this recipe from one of our own subscribers @becomingdrshredded. Give her a follow!
This recipe is definitely one you will want to watch - i absolutely loved how these turned out and think the recipe can be a great base for future donut recipes. So stay tuned!
Apple Cider Donut Recipe by Cheat Day Design
You can find more of his recipes here:
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Timestamp:
0:00 Intro
0:52 Shoutout
2:44 Recipe Screenshot
3:30 Ingredients
8:46 Ratings
16:07 Day after update