KETO BLUEBERRY MUFFINS | easy, healthy muffin recipe
Keto Blueberry Muffins are an easy, healthy muffin recipe that is low-carb and free of refined flours and sugars. Made with almond flour, monk fruit, coconut oil, and bursting with fresh blueberries and zesty lemon flavor, these muffins are hard to resist.
If you've been on the search for a healthy muffin recipe, I think you will really enjoy this recipe!
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TIMESTAMPS:
0:00 Intro
0:35 Getting Started
0:55 Combining Dry Ingredients
1:51 Combining Wet Ingredients
2:46 Adding Dry & Wet Ingredients Together
2:57 Folding Blueberries Into Batter
3:07 Preparing Blueberries (Optional)
3:24 Fill the Muffin Cups
3:39 Into the Oven
4:03 Enjoy!
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INGREDIENTS & PRODUCTS USED + MENTIONED:
Monkfruit Blend:
Fine Almond Flour:
Muffin Liners:
Glass Mixing Bowls:
12-Cup Muffin Pan:
Meal Prep Containers:
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MORE KETO-FRIENDLY RECIPES:
Keto Lemon Mug Cake:
2-Minute Mug Cakes:
Cauliflower Bagels:
Sheet Pan Pancakes:
Keto Grilled Cheese:
KETO BLUEBERRY MUFFIN RECIPE
2.5 cups almond flour
1/2 cup monk fruit blend (I like this one)
1.5 teaspoons baking soda
1/2 teaspoon salt
1/3 cup coconut oil (measured, then melted)
1/3 cup unsweetened almond milk
3 pastured eggs
1 tablespoon lemon juice
1.5 teaspoons lemon zest
1 cup blueberries
1 tablespoon gluten-free flour blend (*optional)
Pre-heat oven to 350 F.
Line a 12-cup muffin tray with cupcake liners.
In a large bowl combine almond flour, monk fruit, baking soda, and salt. Set aside.
In a separate bowl, combine coconut oil, almond milk, eggs, lemon juice, and lemon zest. Mix well. Add the wet ingredients to the dry ingredients and stir until just combined.
Wash blueberries and toss them with the gluten-free flour blend (this will prevent them from sinking to the bottom of the muffins). Gently fold into the batter.
Evenly distribute the batter amongst all 12 muffin cups and bake for 25 minutes or until fragrant and set through. Cool and enjoy!
NUTRITION
Serving: 1muffin | Calories: 210kcal | Carbohydrates: 7g | Protein: 7g | Fat: 19g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 41mg | Sodium: 258mg | Potassium: 26mg | Fiber: 3g | Sugar: 2g | Vitamin A: 66IU | Vitamin C: 2mg | Calcium: 65mg | Iron: 1mg
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#ketoblueberrymuffins #ketomuffins #healthymuffinrecipe
Homemade Applesauce Muffins | Healthy and Delicious!
Healthy energizing delicious applesauce muffins to start the day! Wooo!
Find the whole recipe here:
Products Used:
Rodelle Pure Vanilla Extract:
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#short #shortsvideo #madewithrodelle #rodellevanilla #applesauce #muffins #healthyfood #healthymuffins #oatmeal #oatmealbreakfast #togofood #togobreakfast #applesauceoatmealmuffins #breakfast #breakfastideas #breakfastrecipe #breakfastrecipes
Blueberry Muffins with only 8 ingredients
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⭐️ Our vegan blueberry muffins are soft, light, moist, and packed with juicy blueberries. They are easy to make with only 8 simple ingredients; you can whip them up in 5 minutes.
⭐️ Ingredients
WET INGREDIENTS
1 teaspoon (3 grams) grated lemon zest
1 cup (240 grams) non-dairy milk any
¾ cup (150 grams) sugar
¼ cup (60 grams) neutral vegetable oil like avocado oil or canola oil
1 tablespoon (15 grams) vanilla extract
DRY INGREDIENTS
2 cups (300 grams) all-purpose flour
1 tablespoon (12 grams) baking powder
⅛ teaspoon salt
2 cups (300 grams) blueberries fresh or frozen
1½ tablespoon (12 grams) cornstarch
❤️ Nico & Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
Blueberry Muffins made with Applesauce
Wild Blueberry Muffins using applesauce to substitute oil. #ALDIs
Healthy Blueberry Oatmeal Muffins (No White Flour & Refined Sugar)
Come and try these HEALTHY blueberry oatmeal muffins (NO WHITE FLOUR & REFINED SUGAR) and guess what, NO FAT either! Yet these muffins are soft, super moist and yes, very delicious. Super easy to make, no fancy tools needed. Do try!
NOTE: If you've made any of my recipes, please head out to my website and rate it. Link is below. I would really appreciate it. Huge thanks!
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Things I used in this recipe:
Muffin tin:
Ice cream scoop:
Measuring spoons:
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Oats, Apple, Yogurt and Blueberries! Delicious and Easy Diet Cake Recipe!
How to make a delicious cake with oats, apple and blueberries. The best cake with oats, apple and blueberries. You will want to make it every day!
Great taste from simple ingredients! Light dessert for breakfast in 5 minutes! The recipe is simple and quick, but very tasty. Easy dessert recipe in 5 minutes. All I can say is that it was over very quickly, and I will definitely do it again soon.
Ingredients:
130 g oat flakes(gluten free) (1 1/2 cup)
240 ml hot water (1 cup)
leave to soak for 5 minutes
2 eggs
30 g(2 1/2 tbsp) sweetener(stevia/or your choice)
1 tsp vanilla extract
120 g yogurt (1/2 cup)
50 g melted and cooled butter(1/4 cup)
1 apple
80 g blueberries (2.5 oz)
7 g baking powder (1/2 tbsp)
20 x 8 cm baking form(7.9 x 3.1 inch)
bake for 50 minutes at 180°C/ 360°F
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