How To make Asparagus Cashew Stir Fry
4 c Hot cooked Brown Rice
SAUCE:
3 tb Soy sauce
2 tb Cornstarch
1 1/2 c Water or vegetable stock
1 tb Minced Gingerroot
1 ts (pref toasted) Sesame Oil
1/4 ts Dry crushed red pepper
1 ds White pepper
ND STEP:
2 tb Safflower oil
1 lb Fresh Asparagus *
4 x Scallions, chopped
1 x Sm sweet red pepper, chopped
1 x Clove Garlic, minced
1 c Cashews **
* woody parts of stems removed, tender part cut into 3" lengths (3 cups) ** dry-roasted and unsalted, or raw slivered almonds GARNISH: mandarin orange sections and toasted sesame seeds, optional Cook or reheat brown rice. In small bowl, combine soy sauce and cornstarch. Stir in remaining sauce ingredients; set aside. In a wok or large skillet, heat oil. Stir-fry asparagus, scallions, pepper, and garlic until vegetables are crisp/tender. Stir sauce mixture; pour it over the vegetables and stir until it is thickened and bubbly. Reduce heat; fold in cashews. Cover and cook 1 minute, until cashews are heated through. Serves 4-6. VARIATIONS: - 3-4 c broccoli florets may be substituted for asparagus; or add other veggies such as sliced mushrooms or thinly sliced carrots ~ with the cashews, gently stir in 1 lb firm tofu cut into 1/2" cubes ~ serve over pasta rather than rice; buckwheat noodles are good
How To make Asparagus Cashew Stir Fry's Videos
Chicken and Asparagus Stir Fry
Chicken and Asparagus Stir Fry
Recipe:
8oz Sliced Chicken Breast
Marinade Chicken with
Splash of Rice Wine
Splash of Soy Sauce
1-teaspoon Cornstarch
Sauce:
½ Cup Chicken Stock
3 Tablespoons Black Vinegar
2 Tablespoons Dark Soy Sauce
¼ teaspoon Sugar
Veggies:
½ Tablespoon Ginger
½ Tablespoon Garlic
1 Bunch Asparagus
Sliced Onion
Cooking Oil (I like peanut oil)
Thickening Slurry: 2 Tablespoons Chicken Stock & 1 Tablespoon Cornstarch
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Please watch: Homemade Tender Carnitas Tacos
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asparagus recipes vegan
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#beefasparagus #beef #PagKAINgpinaSARAP BEEF ASPARAGUS WITH CASHEW NUTS | Vlog #63
#beef #asparagus #cashewnuts
Vegan Cashew Nut Stir Fry | PlantBasedMaori
Going to be throwing out more cooking videos e te whanau, been procrastinating it for far too long now. Starting with this staple - give it a go for your dinner tonight!!
Veggie Cashew Nut Stir Fry
Ingredients
- 1 small onion
- 2 cups sliced mushrooms
- 1 1/2 capsicum
- 1 small broccoli
- 1/2 bunch asparagus
- 1 cup cashew nuts
- 1/2 chilli
- 1 oxo veggie stock cube
- 2 tsp sesame oil
- 2 tsp minced garlic
- 1 Tbsp ABC soy sauce
- 1 tsp cider or vinegar
- 1 tsp garlic powder Ceres Organics
- 1 cup rice
Method
1. Add cup of rice to pot with two cups of water. Turn element to high and bring pot to boil (with lid on). Once boiled turn element to low and stir every few minutes with fork until water has been absorbed or until rice is cooked
2. Heat oven to 180. Place cashew nuts in to a small tray and place into over for 5-10mins. Check regularly. (this is optional, but it provides more of a crunch)
3. Also place apsaragus to oven tray and add oil with minced garlic for flavouring. Roast for 15mins.
4. While everything is cooking start the stir fry by finely chopping the onion and chilli, then add to heated wok with sesame oil and minced garlic
5. Slice mushrooms then add and cook until they sautee before adding the capsicum and broccoli. Cook together for 3mins
6. Begin to add the abc soy sauce, cider, garlic powder and veggie stock. Leave mixture to simmer for 5 mins to soak up all of the flavour
7. Once asparagus, cashew nuts and rice is read begin to plate up.
Hope you enjoy this one e te whanau, please tag me or share your photos with me if you choose to use this recipe. Just so I can give you a mihi for actually giving it a go!!
Ngā mihi,
Raniera
Skinny Cashew Chicken and Vegetable Stir Fry Recipe - Easy Healthy Chicken Stir Fry
OMG delicious Stir fry just got easy with this skinny (Healthy) cashew chicken and vegetable stir fry. you cant believe how easy this stir fry recipe is; it is o so delicious and a healthy chicken stir fry recipe that is packed with amazing flavor and full of yummy healthy vegetables.. Add this amazing skinny cashew chicken and vegetable stir fry recipe to your healthy menu, and you will never go back!!!
Get the red cast iron pan here:
INGREDIENTS
2 Large chicken breast
2 Tbs corn starch
salt and pepper to taste
2 cloves garlic
1 Tbs chopped ginger
1/4 tsp red pepper flakes
2 red bell pepper
1 yellow bell pepper
12 oz broccoli florets
1/4 cup chopped spring onions
3 Tbs soy sauce
3 Tbs rice vinegar
3 to 4 Tbs honey
1/3 cup unsalted cashew
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I found this recipe on pinterest and I tweaked it to my liking..I got the recipe idea here
Chicken Asparagus Stir Fry
Tasty and easy chicken asparagus stir fry dinner for your whole family! Visit eatwell4life.com for the recipe.