How To make Asparagus and Mushrooms with Black Bean Sauce
1 lb Asparagus, stiff ends
Peeled 1/4 lb Brown button mushrooms (or
Mixed mushrooms) 2 Garlic cloves
1 tb Fermented black soybeans
1 1/2 tb Rice vinegar
1 tb Tamari (or soy sauce)
1 ts Potato starch (or
Cornstarch) 1 ts Brown sugar
1 tb Sake or other rice wine
Cut asparagus on the diagonal into 1-2 inch pieces. Blanch for 5 minutes in boiling water. Drain and set aside. Wash and slice mushrooms. Set aside. Mince the garlic. Rinse the black beans well. Mix garlic and beans together. Set aside. Mix together the rice vinegar, tamari, starch, sugar, and sake. Set aside. Fill a glass with water and set handy next to the stove. Put a skillet over high heat. When the pan is hot, dump the garlic mixture into the pan. Stir fry for one minute, adding water as the mixture begins to stick -- add just a little at time. Add the asparagus and stir fry for 10 minutes (or until asparagus is just shy of being crisp-done), again adding water just as needed. Add mushrooms and stir fry for 2-5 more minutes. Add the vinegar mixture (giving it a last stir to make sure starch is well mixed), stir until evenly coated and sauce thickens. Serve immediately. Comments: Fermented black soybeans are available in Asian markets. Usually labled "salted black beans". I find them in the preserved food section in plastic bags. Posted by Michelle Dick to the Fatfree Digest [Volume 13 Issue 8] Dec. 8, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. 1.80?
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S2Ep34-Stir Fry Asparagus with Oyster Mushrooms and Black Fungus 平菇雲耳炒蘆筍
RECIPE BELOW: This quick and simple stir fry asparagus dish is both healthy and delicious! ENJOY!
Serves 4
Ingredients:
• 1# asparagus, trimmed & cut in half diagonally
• 3 oz (1/2 pkg ) oyster mushrooms, cut in half
• 3.5 oz (1/2 pkg) cloud ears/black fungus, cut in half
• 3-4 cloves garlic, minced
• 1 Thai chili pepper, seeded & minced
• 1 Tbsp Shaoxing wine
• 1 Tsp Fish sauce
• 1 Tsp Sesame oil
• 1 Tbsp Oyster sauce
• 1 Tsp seasoning salt-Watch video-S1Ep76-
• 1/2 tsp Black pepper
• Oil for cooking
**Always wash & rinse vegetables before using
**Always adjust the seasonings to your personal taste
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