How To make Asparagus and Mushrooms with Black Bean Sauce
1 lb Asparagus, stiff ends
Peeled 1/4 lb Brown button mushrooms (or
Mixed mushrooms) 2 Garlic cloves
1 tb Fermented black soybeans
1 1/2 tb Rice vinegar
1 tb Tamari (or soy sauce)
1 ts Potato starch (or
Cornstarch) 1 ts Brown sugar
1 tb Sake or other rice wine
Cut asparagus on the diagonal into 1-2 inch pieces. Blanch for 5 minutes in boiling water. Drain and set aside. Wash and slice mushrooms. Set aside. Mince the garlic. Rinse the black beans well. Mix garlic and beans together. Set aside. Mix together the rice vinegar, tamari, starch, sugar, and sake. Set aside. Fill a glass with water and set handy next to the stove. Put a skillet over high heat. When the pan is hot, dump the garlic mixture into the pan. Stir fry for one minute, adding water as the mixture begins to stick -- add just a little at time. Add the asparagus and stir fry for 10 minutes (or until asparagus is just shy of being crisp-done), again adding water just as needed. Add mushrooms and stir fry for 2-5 more minutes. Add the vinegar mixture (giving it a last stir to make sure starch is well mixed), stir until evenly coated and sauce thickens. Serve immediately. Comments: Fermented black soybeans are available in Asian markets. Usually labled "salted black beans". I find them in the preserved food section in plastic bags. Posted by Michelle Dick to the Fatfree Digest [Volume 13 Issue 8] Dec. 8, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. 1.80?
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Beef & Mushroom Stir-Fry in Black Bean Sauce Chinese Style
Beef & Mushroom Stir-Fry in Black Bean Sauce Chinese Style
Welcome to Sleaford Chinese Cooking Class. My name is Xiao Wei and my goal is to make your cooking simple and exciting. Ever since my Mother showed me how to cook at an early age, I have always had a strong passion for cooking. My family still live in Inner Mongolia, in the northern part of China, where I visit each year and learn new Chinese recipes.
Ingredients:
200g Beef Fillet
100g Button Mushrooms
½ Green Pepper
3 Cloves Garlic
5g Ginger
2 Spring Onions
200ml Black Bean Sauce
1 Egg
½ Green Pepper
1 Tbsp Cornflour
Method:
1. Finely chop the garlic and ginger
2. Roughly chop the spring onions
3. Cut green pepper into bite-size pieces
4. Cut the mushrooms into halves or quarters depending on the size of the mushrooms
5. Cut beef into thin strips and place into a bowl
6. Break the egg onto the beef, add cooking wine, soy sauce and cornflour. Mix well and leave to marinate for 10 minutes
7. Heat 2 Tbsp of oil in a wok over high heat
8. Place beef single-layered in the wok, stir-fry for 2minutes or until lightly brown, remove beef from wok but leave the oil
9. Place ginger and garlic into the wok, fry for few seconds
10. Add the mushrooms and pepper, stir fry for a minute
11. Add the black bean sauce, stir and then bring to the boil
12. Add the beef and stir-fry for a minute
13. Add spring onion
14. Transfer to a dish and serve
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BE A BROC-STAR with this deliciously simple Broccoli with Garlic Sauce recipe
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LAY HO MA (how's it going in Cantonese)! Nothing beats sitting down with a nice bowl of freshly steamed rice and a delicious side of sautéed broccoli. Join me in this episode and learn how to stir fry some amazing broccoli with garlic sauce
Ingredients:
370g broccoli
2-3 pieces garlic
small piece ginger
1 tbsp soy sauce
1 tsp dark soy sauce
1 tsp cane sugar
splash of toasted sesame oil
1 tsp potato starch
2 tbsp water
1 tsp avocado oil
2 tsp chili oil (
1 tsp white sesame seeds
Directions:
1. Remove the floret from the stalk of the broccoli. Then, chop the florets into bite sized pieces
2. Grate the garlic and ginger. Prep the sauce by combining together the soy sauce, dark soy sauce, cane sugar, toasted sesame oil, potato starch, and water. Set the sauce aside
3. Heat up a nonstick pan to medium heat. Add the avocado oil followed by the broccoli
4. Let the broccoli cook for 2-3min. Then, give the pan a good toss. Allow the broccoli cook for another 2-3min. Set the broccoli aside
5. Place the pan on medium low heat and add in the chili oil
6. Add the garlic and ginger. Gently cook for 2-3min
7. Add the broccoli and turn the heat to medium. Sauté for about 1min
8. Add in the stir fry sauce and place on a lid immediately following. Let the broccoli steam for about 30-45 seconds
9. Give the broccoli a good stir. Plate the broccoli and garnish with white sesame seeds
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Hong Kong born Canadian, Wil Yeung is an international photographer, filmmaker, entrepreneur, violinist, and YouTube chef. He immigrated to Canada when he was a young boy carrying with him his ability to speak Cantonese and some broken English. Much of his culinary aspirations stem from his background in the visual and musical art spaces. Whether you're plant based or plant based curious, Wil believes that learning how to make food can really change your life and of those around you.
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