How To make Athenian Chicken Rolls
8 skinless boneless chicken breast halves
1/2 cup milk
1 1/2 cups seasoned bread crumbs
1/8 cup olive oil
2 cloves garlic
peeled and crushed
3 tablespoons peanut oil
2 tablespoons butter
3/4 pound spinach :
chopped
3/4 cup sliced mushrooms
1/2 teaspoon salt divided
1 tablespoon flour
1/4 teaspoon pepper :
divided
1 cup chicken broth
1/2 pound feta cheese crumbled and
divided into 8 parts 3/4 cup dry white wine
1/2 lemon :
juiced
1 tablespoon capers
3 eggs -- beaten
1. Place chicken between two pieces of wax paper and gently pound until almost double in size. Sprinkle with 1/4 teaspoon of the salt and 1/8 teaspoon of the pepper.
2. In large frypan, place olive oil and heat to medium temperature. Add garlic and cook, stirring, 30 seconds. Add spinach and saute until barely wilted; stir in remaining 1/4 teaspoon salt and remaining 1/8 teaspoon pepper.
3. Remove mixture from frypan, drain, cool and divide into 8 parts. On each chicken breast, place 1 part of the spinach mixture; sprinkle cheese evenly over chicken, roll up and fasten with toothpicks.
4. In medium bowl, mix eggs and milk. In separate shallow bowl, place bread crumbs. Add chicken, first in egg mixture and then in bread crumbs, dredging to coat.
5. In same frypan, place peanut oil and heat to medium temperature. Add chicken and cook until brown. Remove chicken to pan with cover and bake in 350=B0 oven about 30 minutes or until fork can be inserted with ease.
6. To make sauce, drain most of oil from frypan, leaving brown bits on bottom of pan; add butter and melt over medium heat. Add mushrooms and saute about 2 minutes. Add flour, stirring to blend and thicken. Add chicken broth, wine, lemon juice, and capers. Cook about 4 minutes or until thickened.
7. Place chicken rolls on serving dish and pour sauce over rolls.
How To make Athenian Chicken Rolls's Videos
Greek Chicken & Potato Bowl - Food Wishes
We might have scaled down our Greek Chicken and Potatoes recipe to make it a little quicker and more “bowl-friendly,” but to even things out we also made our Big Fat Greek Salad recipe much bigger, and fatter. Enjoy!
For the fully formatted, printable, written recipe, follow this link:
To become a Member of Food Wishes, and read Chef John’s in-depth article about Greek Chicken & Potato Bowl, follow this link:
You can also find more of Chef John’s content on Allrecipes:
Greek Chicken Gyros
The marinade for this chicken is SO GOOD, I use it even when I'm not making Gyros!
Tastiest Low Calorie High Protein Spicy Grilled Chicken Wraps! #chicken #recipe #foodie #fitness
High Protein Spicy Grilled Chicken Wraps! Only 347 Calories!
Macros per wrap
347 Calories - 38g protein / 24g carbs / 11g fat
Ingredients (for 3-4 Spicy Wraps)
- 600g Chicken Breast cut into strips (100g cooked chicken per wrap)
- 3-4 garlic cloves
- 1 tbsp Oregano
- 1 tbsp Paprika
- 1 tsp Onion Powder
- 1 tsp Chilli Flakes
- 1 tsp Salt & Pepper
- 1 Lemon Juiced
- Low Calorie Tortilla Wraps ( Brand: Mission Wraps)
- Shredded Lettuce
- Chopped red onion & tomato
Spice Sauce:
- 100g Fat Free Yogurt
- 20g Sriracha
- 1 Garlic Clove Minced
- Fresh Parsley
- 1/2 tsp salt & pepper
- Lemon Juice
Find more Easy & Delicious Recipes like this in my Digital Cookbook!????????????❤️
SERVE & ENJOY!
BEST cheesy stuffed chicken! | FeelGoodFoodie
Greek Chicken Roll | Sanjeev Kapoor Khazana
This Greek inspired grilled chicken, feta and fresh salad roll is a healthier alternative to store bought calorie laden wraps and rolls.
GREEK CHICKEN ROLL - (Serves - 4)
Ingredients
3 tablespoons Greek yogurt
250 grams boneless chicken, cut into 2 inch thick strips
4 readymade tortillas
1 tablespoon olive oil + for greasing
1 tablespoon lemon juice
1 teaspoon red wine vinegar
1 medium onion, finely chopped
1 tablespoon chopped garlic
1 teaspoon dried thyme
½ teaspoon oregano
1 tablespoon chopped fresh coriander leaves
Salt to taste
Crushed black peppercorns to taste
1 small head Romaine lettuce, shredded
1 medium tomato, deseeded and cut into strips
¼ cup sliced mixed black and green olives
2-3 tablespoons feta cheese
Tzatziki as required
Method
1. Combine olive oil, lemon juice, Greek yogurt, red wine vinegar, onion, garlic, thyme, oregano, coriander leaves, salt, crushed peppercorns and chicken in a bowl and mix well. Set aside to marinate for 10-15 minutes.
2. Heat an electric griller and grease with some olive oil. Place the marinated chicken strips and grill from both sides till done. Transfer on a plate.
3. Take each tortilla, place some grilled chicken, Romaine lettuce, tomato strips, mixed olives, feta cheese and tzatziki in the center and wrap.
4. Diagonally slice and serve immediately with tzatziki.
Click to Subscribe:
For more recipes :
Best cooked in Wonderchef Kitchenware.
Buy Now on :
Facebook :
Twitter :
#sanjeevkapoor
Greek Chicken Gryos
The marinade for the chicken for this Greek Chicken Gyros is SO GOOD that I use it even when I'm not making Greek Chicken Gyros. Make this once, and I think you'll be as obsessed with it as I am!
The marinade is made with yoghurt, lemon, garlic and oregano - classic Greek ingredients that infuses the chicken with flavour AND tenderises it.