How To make Backpack Banana Bran Muffins
2 ea RIPE DOLE BANANAS, PEELED
1 c brAN CEREAL, NOT FLAKES!
1/4 c MILK
2 ea EGGS
1 c brOWN SUGAR
1/2 c BUTTER OR MARGARINE, MELTED
1 t VANILLA
1 1/4 c FLOUR
2 ts BAKING POWDER
1 t GROUND CINNAMON
1/2 ts SALT
PUREE BANANAS IN BLENDER TO EQUAL 1 1/4 CUPS. IN A SMALL BOWL, MIX brAN AND MILK TO SOFTEN SLIGHTLY. ADD CEREAL MIXTURE TO BLENDER ALONG WITH EGGS, SUGAR, BUTTER AND VANILLA. BLEND AND STIR UNTIL WELL MIXED. IN A LARGE BOWL, COMBINE REMAINING INGREDIENTS. POUR IN BANANA MIXTURE. STIR UNTIL JUST BLENDED. POUR INTO GREASED 2 1/2 INCH MUFFINS CUPS. BAKE AT 350 DEG F. FOR 25 TO 30 MINUTES. REMOVE FROM PAN AS SOON AS DONE COOL ON WIRE RACK OR EAT WARM.
How To make Backpack Banana Bran Muffins's Videos
CARROT BRAN MUFFINS - Bonita's Kitchen
Welcome to Bonita's Kitchen! Today we will be making CARROT BRAN MUFFINS. See recipe below!
To view & download the full recipe, please view it here on our website:
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Ingredients:
1½ cups all purpose sifted flour 2 cups All Bran Cereal or All Bran Buds
½ cup sugar of choice ½ to 1 cup water
¼ cup orange juice 1 large egg
1 tsp baking powder ½ tsp baking soda
½ tsp allspice 1 cup grated carrot
¼ cup butter or oil ½ tsp sea salt
1 tsp vanilla
Extra All Bran and flakes of almonds for top of muffins:
Method:
In a bowl add butter or oil, vanilla and sugar; cream together; then add egg and orange juice.
After add grated carrot, flour, All Bran cereal, baking powder, baking soda, sea salt and ground allspice.
Start mixing together by hand or blender, adding the water and more if needed, until all combined.
Pre-grease your muffin pan or use sleeves, scoop equal amounts of muffin batter in each one until all used.
Top with extra All Bran Cereal and flakes of almonds.
Preheat oven to 350ºf and bake for 20 minutes or depending on your oven.
When baked remove for oven, cover with towel and let rest in pan for 10 minutes. Freeze in freezer bag or container for longer freshness.
Enjoy!
I apologize in advance if anything in this video is not clear or misread, please follow my recipe when making this dish.
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Raisin Bran Banana Muffins
Do have extra bananas? Make these quick and delicious muffins.
Recipe: Mother’s Day Banana Bran Muffins (EXCELLA) | Afternoon Express | 4 May 2021
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Healthy Bran Muffins (Rob's Best Recipes)
Bran muffins are very good for your digestive systems as long as you don't have any digestive issues.
Learn how to make home made healthy bran muffins and a few baking secrets along the way.
Bran Muffins with Molasses
Visit my blog at overthekitchencounter.com for more ideas on cooking and crafts.
Bran Muffins
1/4 cup butter
1/2 cup packed brown sugar
1/4 cup molasses
2 eggs
1 cup milk
1 cup flour
1-1/2 tsp baking powder
1/2 tsp baking soda
3/4 tsp salt
1-1/2 cups wheat bran
1/2 cup raisins (optional)
400 F, 18-20 minutes
7 Healthy Breakfast Muffins For Weight Loss
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⇨Tools and ingredients:
Olive Oil Sprayer :
Food Peeler:
Colorful Measuring Spoons:
looking for easy recipes to include into your diet ? here are 7 Healthy Breakfast Muffins For Weight Loss
I hope you like all these homemade healthy recipes ♡
1 raspberry oatmeal muffins 200 calories (6 serving)
Ingredients
1 cup oat flour
1 cup almond flour
salt
1/4 tsp baking powder
2 eggs
1 tsp vanilla extract
1/2 cup almond milk
1 tbsp melted coconut oil
2 tbsp honey
1 cup raspberries
Preheat oven to 350 degrees F. Line 6 cups with liners and spray the inside of the liners with nonstick cooking spray (this is important so that they do not stick!).
In a large bowl combine the all wet ingredients and stir until combined.
In a second bowl combine the dry ingredients and stir until combined.
Mix wet and dry ingredients together until evenly combined.
then gently fold raspberries into the batter.
Divide batter evenly between 6 cups, filling 3/4 of the way full. Bake for 20-25 minutes or until toothpick inserted come out clean.
Transfer pan to a wire rack to cool for 10 minutes then remove from pan and place on wire rack to cool completely.
Store in an airtight container at room temperature for up to 5 days, or freeze for up to 2 months.
2 green muffin recipe 50 calories (6 serving)
Ingredients
2 eggs
2 egg whites
1 tbsp nutritional yeast
2 tbsp milk
1/4 tsp bakingpowder
1 tsp garlic powder
salt
1 cup broccoli finely chopped
1/2 oz spinach
Preheat your oven to 350 degrees. Prep 6 tins with non-stick spray, oil, or silicone cups.
in a blender place all ingredients in a blender and blend for a few secend
Portion the batter into your tins, Make sure that you get an even ratio of veggies and eggs in each cup and bake for 20-25 minutes until they are cooked through.
3 lemon blueberry healthy muffins 190 calories (6 serving)
Ingredients
1 1/2 cup almond flour
1/2 tsp bakingpowder
salt
2 eggs
1/2 tsp vanilla extract
1 tsp lemon juice
1/2 tsp lemon zest
2 tbsp honey
2 tbsp greek yoghurt
1/2 cup blueberries
Preheat oven to 350ºF.
Line a muffin tin with paper liners. Set aside.
Add the Greek yogurt, eggs, lemon juice, lemon zest, Swerve, and vanilla extract to a blender. Blend for about 30 seconds or until combined.
In a large bowl combine the all wet ingredients and stir until combined.
In a second bowl combine the dry ingredients and stir until combined.
Mix wet and dry ingredients together until evenly combined.
then gently fold blueberries into the batter. Fill each cup ¾ full.
Bake for 25-30 minutes
Place the pan on a wire rack, and let them cool in the pan for 10 minutes.
4 Applesauce oat 190 calories (6 serving)
Ingredients
1 oz walnut halves
1/2 cup whole wheat flour
3/4 cup ald fashioned oats
1/2 tsp bakingpowder
1/2 ground cinnamon
salt
3/4 cup applesauce
1/4 cup milk
2 tbsp melted coconut oil
1 egg
1/2 tsp vanilla extract
2 tbsp coconut sugar
Preparation
Preheat oven to 350 degrees F. Line a 6-cup tin with liners or grease with non-stick cooking spray. Set aside.
In a medium bowl, combine the all wet ingredients and stir until combined.
In a large bowl, combine the dry ingredients and stir until combined.
Mix wet and dry ingredients together until evenly combined.
Spoon the batter evenly into the cups. Bake for 20-25 minutes or until a toothpick inserted in the center comes out clean.
Remove them to a cooling rack. Cool completely before freezing in a ziplock freezer bag.
5 apple protein 100 calories (8 serving)
Ingredients
1 cup oat bran
1/2 tbsp bakingpowder
1 scoop protein powder
1/2 tsp ground cinnamon
1 medium banana
1/4 cup applesauce
2 tbsp greek yoghurt
1/2 tsp vanilla extract
1 egg white
Preparation
Preheat oven to 350 degrees F. Spray 6 cup tin with nonstick cooking spray or grease well with coconut oil
In a medium bowl whisk together oat bran, protein powder, bakingpowder and cinnamon; set aside.
In a large bowl, mix mashed banana, applesauce, greek yogurt, egg whites, and vanilla together until well combined and smooth. Add wet ingredients to dry ingredients and mix until just combined.
Divide batter evenly into 6 cups and bake 20-25 minutes
6 delicious egg breakfast 70 calories (6 serving)
Ingredients
1 ozspinach
1/2 medium red bell pepper
1/2 medium yellow bell pepper
6 cherry tomatoes
3eggs + 2 whites
salt and black pepper
1/4 tsp oregano
1/2 oz feta cheese
7 peanut butter and protein 160 calories (8 serving)
Ingredients
1/2 cup whole wheat flour
1/4 cup cocoa powder
1 oz mini chocolate chips
1/2 tbsp bking powder
salt
1 egg white
1 tbsp honey
1 tbsp applesauce
1 oz greek yoghurt
1 tsp vanilla extract
1 tbsp coconut sugar
1/2 cup grated zucchini
I hope you like all these breakfast recipes ♡