How To make Cereal Bran Muffins
1 1/2 c All-Bran cereal
2 ea Egg whites
1 1/4 c Skim milk
3 tb Canola oil
1/2 c Unbleached white flour
3/4 c Whole wheat flour
1 tb Baking powder
1 tb Sugar or less
Preheat oven to 400 degrees. Measure cereal and milk into mixing bowl. Stir to combine. Add egg whites and oil. Let stand one or two minutes to soften cereal. Mix flours, baking powder and sugar. Beat liquid-cereal mixture with wire whisk. Add dry ingredients to cereal mixture, stirring only until combined. Spoon batter gently into lightly oiled or paper-lined muffin tins. Bake for 25 minutes. Makes 12 muffins.
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~- 1 Muffin calories 116,protein4.4 gm,carb. 19.5 gm,total fat 3.9 gm,CSI UNITS 0.6,dietary fiber 3.9 gm,sodium 171 mg,potassium 261
mg,calcium 96 mg,iron 2.1 mg ~ ~:
~-- The New American Diet by Connor & Connor
How To make Cereal Bran Muffins's Videos
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Are you looking for a low sugar (but still sweet) oil free (but still super moist) Home made bran muffin recipe? Then this 1938 Depression Era Bran Muffin Recipe is for you! The recipe uses dates, but you could easily make these as a raisin bran muffin.
Ingredients:
250 mL (1 cup) thick, full fat sour cream
125 mL (½ cup) white sugar
1 egg
250 mL ( 1 cup) all purpose flour
5 mL (1tsp) baking soda
500 mL (2 cups) bran
5-6 dates, chopped
2 mL (½ tsp) salt
Method:
Preheat oven to 180ºC (350ºF)
Combine sour cream, sugar and egg until smooth.
Mix flour and baking soda, then mix into sour cream.
Mix in bran, salt, and dates.
Portion into a 12 cup muffin tin, and bake 20-25 minutes
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Homemade bran muffins are so delicious and easy to make from scratch, you'll never need to spend money buying a box mix again.
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