protein pancakes ???? • • • roughly 680 calories and 80g protein ???? (also on depends what protein powder and greek yogurt you use) • • • Ingredients: 3/4 cup oat flour 1/4 cup protein powder 2 eggs 1/3 cup greek yogurt 1 tsp vanilla 1 & 1/2 tsp baking powder Pinch of salt 1/3 cup almond milk Chocolate chips • • • Instructions: 1) Blend oats into oat flour. 2) Combine all of the ingredients into a bowl and mix. 3) Spray pan with olive oil spray and put some batter on the pan. 4) Add chocolate chips or whatever other toppings you want to use! 5) Flip and cook both sides until golden brown. 6) Enjoy :) • • • • • • • #trending #discovery #explore #explorepage #viral #healthyeating #healthyfood #highprotein #easyrecipes #fitnesslifestyle #lifestyle #life #highproteinrecipes #lowcalorie #fun #smoothieflip #easybreakfast #breakfast #insta #trendingnow #food #protein #shorts
How To Make Perfectly Brown Pancake Using Pancake Mix | Ready Mix Pancake Recipe
My perfectly brown pancake using pancake mix. Perfect for breakfast with your favorite toppings. How to make it? Watch and find out! More RECIPES here: ⬇️⬇️⬇️ COMPLETE RECIPE BELOW ⬇️⬇️⬇️
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Pancake Recipe: ►200g pancake mix ►1 egg ►1/2 cup water or fresh milk ►2 tbsp vegetable oil or melted butter ►butter and maple syrup for toppings
Pancake Cooking Procedures: 1. Beat 1 egg until foamy. 2. Add 1/2 cup water and 2tbsp cooking oil. Then mix. 3. Add the pancake mix (200g) and whisk until smooth. 4. Prepare a frying pan. Set your flame to very low heat to achieve a perfect brown pancake. 5. Brush the pan with cooking oil or butter. 6. Pour 1tbsp batter into the pan. 7. When the edge looks dry (after 1-2mins), turn pancake over and cook the other side for about 40sec - 1min. 8. Then transfer it to a serving plate. 9. Repeat the process for the remaining batter. You can make 13pcs mini pancakes for this recipe. Your pancake breakfast is ready. Serve warm with your favorite toppings, like butter and maple syrup. Enjoy eating and thanks for watching!!!
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How to make pancakes | British pancake recipe
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Pancakes are usually served on shrove tuesday (or pancake day) here in the UK. If you're one of those people that buy pre made mix, stop now! It can be way more expensive, and they lack flavour. Using my recipe, and tips. You'll have the perfect pancake batter every single time.
Also, if you have a bunch load left over, they can either be frozen, or you can use the next day in wraps for lunch, or stuffed with fillings like spinach and ricotta, laid in a roasting tray, covered in cheese bechamel and baked until golden for a delicious dinner.
Do you make pancakes differently? Leave a comment and let me know your method!
To make my pancakes you will need: ►130g plain flour ►2 medium sized egg ►200ml milk ►100ml water ►pinch of salt ►butter for cooking ►toppings of your choice
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