How To make Banana Nut Oatmeal Muffins
***** NONE *****
8 oz can walnuts-coarsely crushed
2 c oats
3 c flour
1 TB baking powder
2 ts baking soda
1 ts salt
4 ripe bananas
1 c milk
1 c honey
4 TB melted butter
1 egg
In a small bowl, mix 1/2 cup chopped walnuts and 2 tablespoons oats, set aside. In a large bowl, mix remaining nuts, oats, flour, baking powder, baking soda, and salt. In another bowl, mash bandannas (you should have 2 cups). Beat in milk, honey, melted butter, and egg until well blended. Stir in banana mixture into flour, mix until just moistened. Spoon into muffin cups. Sprinkle with reserved walnut-oat mixture. Bake 25 to 30 minutes. Immediatly remove from pans. Makes 12 muffins. Recipe By : From: Gerald Edgerton <jerrye@wizard.Codate: Thu, 17 Oct 1996 11:14:42 -0700
How To make Banana Nut Oatmeal Muffins's Videos
Healthy Peanut Butter Banana Muffins (dairy free + gluten free)
The BEST healthy peanut butter banana muffins that are packed with protein and peanut butter flavor. These gluten free peanut butter banana muffins are naturally sweetened with pure maple syrup, dairy free and a great on-the-go healthy breakfast or snack. Try them with mini chocolate chips!
RECIPE: ambitiouskitchen.com/healthy-peanut-butter-banana-muffins-dairy-free-gluten-free
Healthy Banana Oatmeal Muffins
Banana Oat Muffins are Moist, fluffy, and full of flavor. Enjoy as many as you want because these delicious muffins are healthy and irresistible. They are made with NO sugar and NO butter!
✅ Full recipe here:
???? Ingredients ????
2 cups whole wheat flour or all-purpose gluten-free flour
1/4 cup old-fashioned oats plus more for sprinkling on top
1 teaspoon baking soda
1/2 teaspoon cinnamon optional
1/2 teaspoon salt
1 cup packed mashed ripe bananas about 2-3 large bananas
2 eggs
1/2 cup honey or maple syrup
1/3 cup olive oil
1/4 cup milk
1 teaspoon vanilla extract
???? Instructions ????
Preheat oven to 350 degrees F. Grease muffin tin with butter or cooking spray or line with liners. Set aside.
In a large bowl, combine the flour, oats, baking soda, cinnamon, and salt. Set aside.
In another large bowl, beat the mashed bananas, eggs, honey, olive oil, milk, and vanilla. Add the dry ingredients and mix until fully combined. Do not over-mix. You can add chocolate chip cookies or nuts at this point if desired.
Divide the mixture evenly into 12 muffin cups. Sprinkle with rolled oats and cinnamon if desired. Bake muffins for 20 to 25 minutes, or until a toothpick inserted into a muffin comes out clean.
Nutrition
Calories: 202kcal | Carbohydrates: 32g | Protein: 4g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 27mg | Sodium: 202mg | Potassium: 173mg | Fiber: 2g | Sugar: 14g | Vitamin A: 60IU | Vitamin C: 1.8mg | Calcium: 19mg | Iron: 1.1mg
3-Ingredient Banana Oatmeal Muffins
Super quick and easy to make, these 3-ingredient banana oatmeal muffins make for such a healthy snack or breakfast recipe that the whole family can enjoy. They are quite filling, naturally sweetened (no added sugar!) and incredibly delicious! You can flavor them the way you want and they are 100% vegan, dairy-free, gluten-free and made without eggs.
Find the full recipe here:
Baked Banana Oatmeal Muffin Cups | Healthy + Easy Grab-N-Go Breakfast
These easy and healthy Banana Oatmeal Cup Muffins are super simple to make and taste delicious. They are a perfect grab-n-go breakfast or afternoon snack.
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BAKED BANANA OATMEAL CUP RECIPE
3 cups rolled oats
2 teaspoons baking powder
1 teaspoon cinnamon
1/8th teaspoon ground nutmeg
1/2 teaspoon kosher salt
1 cup mashed banana (2-3 bananas depending on their size)
2 pastured eggs
1.5 cups of unsweetened almond milk (or any milk you prefer)
2 tablespoons mini chocolate chips
Preheat oven to 350 degrees F.
Spray a 12-cup muffin tin with cooking spray or coat it with coconut oil or butter.
In a large bowl combine oats, baking powder, cinnamon, nutmeg, and salt.
In a separate bowl mix together mashed bananas, eggs, and milk until well combined.
Pour the milk mixture over the oat mixture and stir well to combine.
Evenly divide the oat mixture between all 12 muffin cups and then top each one with a sprinkle of chocolate chips.
Bake for 20-25 minutes or until set and cooked through. Allow to cool and then store in an airtight container in the fridge for up to a week.
Recipe Notes
*I like these muffins best warm or room temperature so if I am eating them from the fridge, I will either heat them in the microwave for 30-45 seconds or pop them in the toaster oven until warm.
*I rely on bananas to keep this recipe naturally sweet. If you like a sweeter flavor you can add a couple of tablespoons of brown sugar or coconut sugar along with the dry ingredients.
I top each muffin with chocolate chips because my kids demand them. Feel free to use other mix-ins like blueberries, walnuts, raisins, or raspberries. Stirring them into the batter is certainly an option if you want more flavor through the muffin cup.
Nutrients per muffin: Calories: 124; Total Fat: 3.2g; Saturated Fat: 0.8g; Cholesterol: 29mg; Sodium: 112mg Carbohydrate: 21.5g; Dietary Fiber: 2.8g; Sugars: 5g; Protein: 3.8g
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Healthy Oats Banana Muffins | No Refined Sugar or White Flour
These healthy oats banana muffins are super moist, soft and fluffy. High in fibre and protein makes them fill you more than the typical muffins. Try, you won't regret it!
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Blender Banana Oatmeal Muffins (Fluffy & Delicious!)
Banana Oatmeal Muffins come together quickly in your blender for a healthy breakfast or snack on the go!
0:00 Intro
0:13 Preheat oven
0:17 Ingredients you’ll need
1:05 Blending the muffin batter
1:18 Baking the muffins
1:48 Finished muffins
1:58 Storage tips
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