4 Ingredient Banana Nut Pancakes
Banana, egg, oats and pecans! EASY, good-for-you pancakes, perfect to make anytime you need to whip up a quick breakfast, and a perfect way to use up those ripe bananas!
6 Smart Points • 318 Calories (per batch) print recipe here
Banana Nut Pancakes Recipe || KIN EATS
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Pancakes for breakfast may seem like a weekend luxury -- and they definitely should be -- but we think you should be able to enjoy them during the week as well! Liesl Maggiore shares a great pancake recipe that's both delicious and healthy. Her best tip: make a big batch on the weekends and refrigerate the rest for a weekday breakfast. Just pop them in the toaster oven or microwave and voila!
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Banana Nut Pancakes
Makes about 20 pancakes
4 eggs
1 banana -- mashed
1 c. (240 mL) milk
2 t. (10 mL) vanilla
1 c. (120 g) flour
2 c. (220 g) blanched almond flour
1 t. (5 mL) salt
2 t. (10 mL) baking powder
1 t. (5 mL) cinnamon
1 c. (150 g) chopped walnuts
Mix eggs, banana, milk, and vanilla together in a bowl. In a separate bowl, combine flour, almond flour, salt, baking soda and cinnamon. Combine wet & dry ingredients.
Grind chopped walnuts in food processor until finely minced. Add to batter.
Heat butter in a large skillet or griddle and drop batter by ¼ cupfuls. Cook 3-4 minutes or until browned, flip, and cook 1-2 minutes longer. Repeat with remaining batter.
Top with maple syrup or sliced bananas, or both!
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How To Make Banana Nut Pancakes
Watch Mary Jane make Banana Nut Pancakes with her Mexican Lightbulb for her new boyfriend!
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Super Simple Banana Nut Pancake Recipe!
These are probably my FAVORITE right now!
Recipe makes about 24 pancakes if using a 1/4 scoop for each. I like to place some in the refrigerator, and freeze some for further down the road.
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Hey! I'm Natasha. We are a family of 6 (soon 7)! We live in an RV full time, and traveling wherever my husbands job takes us. We are also trying to get the heck out of debt! On my channel you will probably see a little bit of everything, but regardless I hope you will join us on our crazy, debt free, RV journey, and more importantly learn a thing or two!
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केले अखरोट पेनकेक्स (Banana Walnut Pancakes / Pregnancy Recipe) by Tarla Dalal
Banana Walnut Pancakes, delicious breakfast pancakes are enriched with wheat bran, bananas and milk and are perfect for brunch.
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Banana Walnut Pancakes (Pregnancy Recipe)
These delicious breakfast pancakes are enriched with wheat bran, bananas and milk and are perfect for brunch. Bananas and milk provide you with all the energy needed to carry out your regular activities. They also increase the calcium and protein levels of the recipe. Most of us consider waffles and pancakes to be really sinful indulgences. It is actually the ingredients we eat with them like butter, jam or honey that actually make them full of calories. Go ahead and dab a little butter on your pancakes but remember it is an indulgence that should not be overdone.
Preparation Time: 10 minutes
Cooking Time: 10 minutes
Makes 6 pancakes
¼ cup mashed bananas
½ cup finely chopped walnuts (akhrot)
1 cup whole wheat flour (gehunkaatta)
2 tbsp wheat bran
½ cup milk
4 tbsp castor sugar
½ tsp vanilla essence
½ tsp baking powder
1 tbsp melted butter
3tsp butter to cook
For serving
Sliced bananas
Honey
1. Combine all the ingredients in a deep bowl and mix well.
2. Add ½ cup of water, and whisk well till no lumps remain.
3. Heat a non-stick tava(griddle), pour a portion of the batter into a 100mm (4) diameter thick circle.
4. Put ½ tsp butter on the edges and cook each pancake on a medium flame till they turn golden brown in colour on both the sides.
5. Repeat steps 3 and 4 to make 5 more pancakes.
Serve immediately with banana slices and drizzled with honey.
Nutrient values per pancake
Energy - 227 kcal
Protein -- 5.1 gm
Carbohydrate --28.7 gm
Fat - 9.9 gm
Calcium--59.7 mg
Iron- 1.5 mg
Fibre -- 1.5 gm
Potassium -- 107.5 mg
BANANA OATMEAL PANCAKES | easy + healthy breakfast meal prep
Banana oatmeal pancakes are a healthy, satisfying, family-friendly breakfast. This recipe is gluten-free, sugar-free, dairy-free and absolutely delicious. An easy to make pancake recipe made with real, simple ingredients!
This is a great recipe to add to your weekend meal prep. I'll show you how to freeze and reheat your pancakes so you can enjoy them on the weekend or a busy weekday morning.
PRINT RECIPE HERE:
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BANANA OATMEAL PANCAKE RECIPE
2 ripe bananas (about 10 ounces)
1 cup egg whites or 2 eggs
1 cup gluten-free rolled oats
1/2 teaspoon cinnamon
1 teaspoon baking powder
1 pinch of kosher salt
1/4 cup chopped walnuts
1 tablespoon coconut oil
INSTRUCTIONS
Combine banana, egg whites, oatmeal, cinnamon, baking powder, and salt in the blender and blend until you have a nice thick batter.
Stir in walnuts or any other add-ins you like. Blueberries, pecans, and chocolate chips are some of my other favorites.
Heat a large non-stick skillet over a medium heat and lightly coat with coconut oil.
Pour pancake batter in the pan to form small-medium sized pancakes. Cook for two minutes or until small bubbles begin to form on the top. Flip and cook for another two minutes or until golden brown and set through.
Repeat until you have used all the batter. You should end up with 9 pancakes.
Serve with your favorite pancake toppings and enjoy!
NOTES
*If you want to make these banana oatmeal pancakes vegan, swap the egg whites for 2 chia eggs.
**I love adding walnuts to this recipe, but pecans, blueberries, apples, chocolate chips and/or chopped peaches would also be delicious.
NUTRITION
Serving: 3pancakes | Calories: 274kcal | Carbohydrates: 30g | Protein: 13g | Fat: 13g | Saturated Fat: 5g | Sodium: 153mg | Potassium: 646mg | Fiber: 4g | Sugar: 11g | Vitamin A: 50IU | Vitamin C: 7mg | Calcium: 84mg | Iron: 1mg
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