Banana Oat Muffins are Moist, fluffy, and full of flavor ????❤️????????
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1. Water
Drink 8 to 12 cups of water daily.
2. Dark Green Vegetables
Eat dark green vegetables at least three to four times a week. Good options include broccoli, peppers, brussel sprouts and leafy greens like kale and spinach.
3. Whole Grains
Eat whole grains sat least two or three times daily. Look for whole wheat flour, rye, oatmeal, barley, amaranth, quinoa or a multigrain. A good source of fiber has 3 to 4 grams of fiber per serving. A great source has 5 or more grams of fiber per serving.
4. Beans and Lentils
Try to eat a bean-based meal at least once a week. Try to add legumes, including beans and lentils, to soups, stews, casseroles, salads and dips or eat them plain.
5. Fish
Try to eat two to three serving of fish a week. A serving consists of 3 to 4 ounces of cooked fish. Good choices are salmon, trout, herring, bluefish, sardines and tuna.
6. Berries
Include two to four servings of fruit in your diet each day. Try to eat berries such as raspberries, blueberries, blackberries and strawberries.
7. Winter Squash
Eat butternut and acorn squash as well as other richly pigmented dark orange and green colored vegetables like sweet potato, cantaloupe and mango.
8. Soy
25 grams of soy protein a day is recommended as part of a low-fat diet to help lower cholesterol levels. Try tofu, soy milk, edamame soybeans, tempeh and texturized vegetable protein (TVP).
9. Flaxseed, Nuts and Seeds
Add 1 to 2 tablespoons of ground flaxseed or other seeds to food each day or include a moderate amount of nuts – 1/4 cup – in your daily diet.
10. Organic Yogurt
Men and women between 19 and 50 years of age need 1000 milligrams of calcium a day and 1200 milligrams if 50 or older. Eat calcium-rich foods such as nonfat or low-fat dairy products three to four times a day. Include organic choices.
Strawberries top the list, followed by spinach. (The full 2019 Dirty Dozen list, ranked from most contaminated to least, include strawberries, spinach, kale, nectarines, apples, grapes, peaches, cherries, pears, tomatoes, celery and potatoes.
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Baked Banana Oatmeal Muffin Cups | Healthy Banana oatmeal muffins Recipe
This is an easy and healthy snack that is so tasty, it puts traditional muffins to shame. This recipe has few ingredients and can be customized to your hearts desire. You can swap the Almonds for Raisins, dates, walnuts etc. Make sure to give this a try and don't forget to share with friends and family.
#muffins #healthyfood #oatmealideas
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BANANA OATMEAL COOKIES | just 3 ingredients!
These are the easiest (and most delicious) banana oatmeal cookies you'll ever make! They come together with just 3 ingredients and bake into an irresistibly chewy texture that'll make it hard to stop at one cookie. But that's okay - these cookies are practically healthy!
Banana oatmeal cookies make waking up in the morning much more enjoyable. You could even consider them a breakfast cookie, if you omit the chocolate chips or swap them with raisins or dried fruit. They're naturally gluten-free, dairy-free, and vegan. Plus, they'll give you a fun way to cook with oats aside from your oatmeal or overnight oats routine!
???? Printable Banana Oatmeal Cookie Recipe:
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► PRODUCTS MENTIONED:
Cookie Scoop:
► ALWAYS IN MY KITCHEN:
Counter Stools:
Vitamix Blender:
Spiralizer:
Tea Kettle:
Utensil Holder:
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Salt Cellar:
Knife Set:
Cutting Board:
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For everything else I use in my videos, check out the SHOP page on my website:
► TIMESTAMPS:
00:00 Intro
00:18 Preheat oven and line baking sheet with parchment paper
00:27 Mash the bananas
01:01 Add the quick cooking rolled oats and stir
01:36 Add the chocolate chips and stir again
01:53 Scoop the cookie dough and place on baking sheet
02:50 Bake the banana oatmeal cookies
03:42 Taste test
► WHAT I'M WEARING
Blouse (similar):
Jeans:
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#bananaoatmealcookies #cookies #healthy
Chocolate Peanut Butter Banana Bread Muffins (WW Friendly)
The recipe is for a Chocolate Peanut Butter Banana Bread...made into muffins!
Recipe link:
In this video, I am sharing a recipe I found on Instagram, posted by @everydaystella_. I made a small modification by baking it up as muffins. I have made this both as a loaf and as muffins, and both are DELICIOUS. But for me personally, having muffins helps me a little more with my will power and self control :)
Currently I am following #myww on the #wwblueplan. Using the recipe builder, these delicious muffins come out to 5 points each. Perfect for a decadent treat.
Please check out Stella's website for loads of yummy WW friendly recipes.
I truly appreciate you taking the time to watch this video. Have a great day :)
#myWW #wwblueplan
Banana Oat Muffins (Healthy - No Sugar, No Butter)
You don't have to eat less you just have to eat right!!! This is a healthy muffin recipe with no sugar or butter and can be eaten anytime during the day. It can be refrigerated for a week and is an ideal recipe for weightwatchers and diabetics.
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Song Credits -
Video Editor - Kristal D'cunha.