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How To make Barbecue Meat Loaf
Ingredients
1/4
cup
onion, finely chopped
1/4
cup
celery, finely chopped
1/4
cup
ketchup
2
each
egg, whites
1/4
cup
bread crumbs, dry
1
teaspoon
liquid smoke
1
teaspoon
salt
1/16
teaspoon
pepper
1
pound
ground beef
Directions:
Place all ingredients except beef in mixer bowl and mix at low speed to blend well. Add beef to ketchup mixture and mix at low speed until blended. Do not overmix. Shape into a loaf about 3 1/2x7 inches. Place in a pan that has been sprayed with pan spray or lined with aluminum foil. Bake at 325 degrees for about 1 hour or until browned and firm.
Pour off any fat and drippings and let set for 10 minutes before cutting into 6 equal slices. Serve 1 slice per serving.
PER SERVING: calories - 138, carbohydrate - 6 g., protein - 17 g.,
fat - 4 g., salt - 513 mg.
EXCHANGES = 2 lean meat, 1 vegetable
Weight Watcher Points - 3 Points
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Chef Millie Peartree Makes Her Famous Southern Turkey Meatloaf | Delish
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INGREDIENTS
1-2 lbs meat of choice .. you can use ground chicken. beef. or turkey
* used 3 lbs which can serve 6-7 people .. keep in mind meatloaf is great for leftovers such as sandwiches etc.. this also freeze well, just wrap in seran wrap and freeze*
3 slices bread
1 cup milk
eggs * 1 egg per lb of meat used *
desire amount chopped bell pepper and onion ( I used about 1/2 each*)
3 tbs wortchesire sauce
3 tbs onion and garlic powder
1 tbs salt
2 tbs beef bouillon ( or 2 packs onion soup mix )
1/2 cup bbq sauce ( or desire amount )
To make the glaze *This is to taste so please adjust to your liking *
1 cup ketchup
1/3 cup brown sugar
1/2 cup bbq sauce
3 tbs wortceshire sauce
The Perfect Meatloaf Recipe - 3 Secrets to the Best Meatloaf Ever
The Perfect Meatloaf Recipe - 3 Secrets to the Best Meatloaf Ever
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BBQ Meatloaf
Our BBQ meatloaf is comfort food with a kick! It is the perfect fall recipe for those cooler months.
Get the full recipe here:
This Ain’t Your Momma’s Meatloaf #SHORTS