How To make Bean& Rice Burgers
1 c Cooked brown rice
1 1/2 c Cooked beans -- pink,
-kidney, navy, 1/2 c Wheat flour (or white)
1 tb Margarine or butter
1 md Onion
diced
1 Clove garlic :
mashed
1 tb Spike or seasoning salt
OPTIONAL:
1 c Cooked mashed potatoes
1/2 c Cornmeal
1/2 c Bran
1/2 c Cracked wheat
1 sm Pepper -- diced
1 Grated carrot
Heat greased (I use cooking spray) grill or electric frypan on med heat. ***Or, you can grease a 13"x9" glass baking pan and bake at 350* for 30 Min. Just spread mix in pan and cook uncovered. Use a pancake turner to cut and remove cooked 'burger'.*** Mash beans. Add all ingredients and mix well. (If you use all of the ingredients listed your mix may be a bit dry. You might want to add a 1/4 to 1/2 cup of soy, nut, or rice milk. Of coarse you also could use whole milk. Be sure you don't thin it too much or it will be mushy. Look for a 'hamburger' consistency.) Spoon about 2 heaping Tablespoons of mix onto grill or frypan for each burger and flatten with greased pancake turner. Turn several times rather than just once on each side like conventional burgers, they have a better texture that way.
How To make Bean& Rice Burgers's Videos
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Southwest Black Bean + Rice Veggie Burgers
Southwest Black Bean + Rice Veggie Burgers
These black bean and brown rice burgers are packed with peppers, onions, sweet corn and lots of flavor!
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INGREDIENTS:
1-1/2 cups {lightly packed} cooked Brown Rice
1 15 oz. can {or about 1-1/2 cups soaked and cooked} Black Beans, rinsed and reserving 1/4 cup
1 tablespoon of Olive Oil, plus more for cooking
1 small Yellow Onion, diced small {about 3/4 cup}
1/4 cup diced Green Bell Pepper
1/4 cup diced Red Bell Pepper
2 cloves of Fresh Garlic, minced
3/4 cup thawed {or fresh} Sweet Corn
1-1/4 teaspoon Kosher Salt
1 teaspoon Cumin
1/2 teaspoon Chili Powder
1 or 2 pinches of Cayenne Pepper
1/3 cup Bread Crumbs
1 whole Egg, lightly beaten
OPTIONAL BURGER TOPPINGS:
Sliced Fresh Tomato
Sliced Fresh Avocado
Sliced Red Onion
Crisp Lettuce
Cilantro Leaves
Salsa
DIRECTIONS:
In a 10-inch skillet add in the tablespoon of olive oil.
Sautee the onions and peppers over medium low heat until they are soft and the onions are translucent. Add in the minced fresh garlic and cook for one minute.
Add in the 3/4 cup of thawed {or fresh} sweet corn kernels and the 1/4 cup of reserved black beans. Season with salt, chili powder, cumin and cayenne pepper. Stir and remove off of the heat to cool slightly.
Into a large bowl add the remaining black beans. Smash the black beans until mostly smooth and add in the cup and a half of cooked brown rice.
Add in the cooled peppers and onion mixture, the third cup of bread crumbs and stir to combine. Add in the beaten egg and stir once more to combine.
Form into 8 patties, forming them well so they hold together when cooking.
Heat a griddle to 375 degrees or a skillet over medium heat. Lightly coat with more olive oil. Once hot, place the veggie patties {I worked in batches of four} and cook for 6-8 minutes a side. Flip {ever-so-carefully so you don't break the burgers} once a golden crust forms on the bottom and repeat for 6-8 more minutes.
Serve on or off a bun with as many toppings as you desire.
Enjoy!
Adapted from:
#LowFat CRISPY VEGAN LENTIL BLACK BEAN & RICE PATTIES OIL FREE RECIPE + REVIEW
Hello my fabulous Goooodies
Another requested vegan recipe is finally here
#LowFat CRISPY VEGAN BLACK BEAN & LENTIL PATTIES OIL FREE RECIPE
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#LowFat CRISPY VEGAN BLACK BEAN & LENTIL PATTIES OIL FREE RECIPE
Things you will need for this recipe
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1 can black bean
1 1/2 cup lentil bean
1 1/2 cup rice
1/2 tsp apple cider vinegar
1/2 tsp salt
1/2 tsp black pepper
1 tsp paprika
1/2 tsp chili powder
4 gloves garlic
1 tsp onion powder
1 tsp all purpose seasoning
pre-heated oven
425* baked for 20/25 mins
#LowFat CRISPY VEGAN BLACK BEAN & LENTIL PATTIES OIL FREE RECIPE
#LowFat CRISPY VEGAN LENTIL BLACK BEAN & RICE PATTIES OIL FREE RECIPE + REVIEW
#blackbeeanand ricepattie #blackbeanand brownriceburger #blackbeanburgar #veganlowfatoilfreeburger #blackbeanburgar #riceandveggiebeanpattie #howtomakespictblackbeanburgerpattie #veganburgarfromscratch #blackbeanburgar #veganburgerrecipeoilfreeglutenfreeblackbean
Black Bean & Salsa Veggie Burgers – Cooking with Marc J. Sievers
► One of the things that will keep Marc going back to a restaurant is a fabulous veggie burger on the menu. But not all of veggie burgers are created equal, and it is certainly worth it to take the time to learn how to make your own at home. Marc's Black Bean & Salsa Burgers have become an at-home favorite! They have layers of flavor and texture while the avocado in the burgers adds a decadent creaminess.
RECIPE
► Black Bean & Salsa Veggie Burgers:
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Healthy Facts - July 2015 Recipes - Black Bean & Rice Burgers
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