1 c Cooked brown rice 1 1/2 c Cooked beans -- pink, -kidney, navy, 1/2 c Wheat flour (or white) 1 tb Margarine or butter 1 md Onion
diced 1 Clove garlic :
mashed 1 tb Spike or seasoning salt
OPTIONAL:
1 c Cooked mashed potatoes 1/2 c Cornmeal 1/2 c Bran 1/2 c Cracked wheat 1 sm Pepper -- diced 1 Grated carrot Heat greased (I use cooking spray) grill or electric frypan on med heat. ***Or, you can grease a 13"x9" glass baking pan and bake at 350* for 30 Min. Just spread mix in pan and cook uncovered. Use a pancake turner to cut and remove cooked 'burger'.*** Mash beans. Add all ingredients and mix well. (If you use all of the ingredients listed your mix may be a bit dry. You might want to add a 1/4 to 1/2 cup of soy, nut, or rice milk. Of coarse you also could use whole milk. Be sure you don't thin it too much or it will be mushy. Look for a 'hamburger' consistency.) Spoon about 2 heaping Tablespoons of mix onto grill or frypan for each burger and flatten with greased pancake turner. Turn several times rather than just once on each side like conventional burgers, they have a better texture that way.
How To make Bean& Rice Burgers's Videos
Vegan Black Bean Burgers
These 5 ingredient vegan black bean burgers are the perfect weeknight dinner recipe! Ready in 15 minutes, these burgers are gluten free and vegan and the perfect meatless meal.
• Print and get the full recipe:
• For the best taste, go with a cast iron skillet :
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BLACK BEAN BURGERS
This vegan black bean burger recipe is perfect Cinco de Mayo recipe!