How To make Black Bean & Salmon Appetizer
8 Corn tortillas;
16 oz (1 cn)Corn black beans;
-rinsed and drained 7 oz (1 cn) pink salmon; w bones,
-drained 2 tb Safflower oil;
1/4 c Fresh lime juice;
1/4 c Fresh parsley; chopped
1/2 ts Onion powder;
1/2 ts Celery salt;
3/4 ts Ground cumin;
3/4 ts Garlic; minced
1/2 ts Lime zest; grated
1/4 ts Red pepper flakes; dried
1/4 ts Chili pepper;
Preheat oven to 350 degrees. Cut tortillas in triangles and toast oven until crisp, about 5 minutes. Combine the beans and salmon, flaking the salmon with a fork. Mix remaining ingredients; chill to blend flavors. Serve with tortilla chips. (How making these into tacos? I enjoy cooking but not that much.) Food Exchange per serving: 1/2 LOW-FAT MEAT EXCHANGE + 1/2 STARCH/brEAD EXCHANGE; CAL: 68; CHO: 3mg; CAR: 8g; PRO: 4g; SOD: 75mg; FAT: 2g;
Source: Light & Easy Diabetes Cusine by Betty Marks. Brought to you and yours via Nancy O'Brion and her Meal-Master
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All bowls serve 2
JERK & HONEY SALMON BOWL
Salmon:
2 salmon fillets
1 ½ tsp jerk seasoning (will vary depending on spice of blend)
2 tbsp. extra virgin olive oil
½ tsp. honey
1 tsp. garlic powder
sea salt & black pepper
Avocado & mango salsa:
1 mango
1 avocado
2 spring onions
½ red onion
1 lime (juice)
sea salt
¼ scotch bonnet (no seeds)
Handful fresh coriander
Black rice:
1 cup black rice (soaked)
1 ½ cup water
sea salt
1 tbsp. furikake
AUBERGINE, CORN & SALSA BOWL
Black bean & cumin quinoa:
1 ½ cup cooked quinoa
2 spring onions
½ red pepper
100g cooked black beans
40g fresh coriander
Cumin dressing:
1/3 cup extra virgin olive oil
½ lime (juice)
½ tsp. cumin powder
1/8 tsp. cayenne pepper
sea salt & black pepper
Cherry tomato salsa:
220g cherry tomatoes
1 small red onion
20g fresh coriander
1 garlic clove
½ tsp. chipotle paste
1 lime (iuice)
sea salt
Chilli buttered corn:
2 corn on the cob or 350g corn kernels
1 spring onion
25g butter
½ chilli (vary depending on spice)
20g fresh coriander
1 tsp. garlic powder
sea salt
Griddled aubergine:
1 aubergine
1 tbsp. garlic powder
1 tbsp. cumin seeds
½ tsp. smoked paprika
sea salt & black pepper
extra virgin olive oil
LEMON GARLIC & HERB CHICKEN BOWL
Chicken:
2 chicken breast
1 tbsp. mixed dried herbs
1 tsp. garlic powder
4 chunky garlic cloves
1 tbsp. tamari
sea salt & black pepper
extra virgin olive oil
Herby yogurt:
300g yogurt of choice (I used coconut)
20g fresh mint
20 fresh dill
Salad:
100g cherry tomatoes
1 red pepper
1 green pepper
½ cucumber
½ red onion
80g olives
extra virgin olive oil
sea salt
1 tbsp. lemon juice
1 tbsp. dried oregano
These lentil patties are better than meat! Protein rich, easy patties recipe! [Vegan] ASMR cooking
These lentil patties are better than meat! Protein rich, easy vegan recipe! It’s so delicious that I cook it almost every day! The tastiest patties recipe I have ever tried! ASMR cooking. So few people know this high protein recipe and cook lentils like that. Simple and easy recipe everyone can make at home. The most tender veg patties that melt in your mouth! Learn how to make patties at home. It’s delicious, easy and quick recipe. Everyone will be delighted with its taste! Happy cooking and wishing you a wonderful day! ???????? ????
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????Ingredients:
1 1/2 cups | 285g dried red lentils
1 large shallot
2 garlic gloves
1 small carrot
15g | 1/4 cup chopped fresh parsley
1tbsp tomato puree
1tsp salt
1/2tsp black pepper
Olive oil
ℹ️On my vegan recipes channel you will find many more easy budget recipes! You will learn how to cook delicious plant based dishes with little time and on a budget with ingredients anyone can afford.
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Super Easy Scallops & Prawns in Black Bean Sauce 双喜临门 Double Happiness • Chinese Seafood Recipe
Happy 2022!!! :)))
Chinese new year is very special for Chinese because traditionally, that's when everyone in the family comes together to have a reunion dinner. Of course we do have regular family dinners together but the feeling is just different. During this time of the year, our dinner will be more elaborate than usual as we welcome the beginning of spring, and the start of a new year according to the Chinese lunar calendar. This Double Happiness 双喜临门 or Stir Fried Scallops & Prawns in Black Bean Sauce is really easy to replicate.
See the ingredient list below for your easy reference.
Hope you can recreate this yummy dish in the comfort of your home. Happy cooking!
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Double Happiness 双喜临门 Stir Fried Scallops & Prawns in Black Bean Sauce
Ingredients:
Serves 4 - 6 pax
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320g (11.29oz) prawns
2 chopped shallots
0.5 thumb-sized chopped young ginger
4 cloves chopped garlic
2 stalks of spring onion (stem part)
1 tablespoon black bean sauce
0.5 tablespoon oyster sauce
100ml (3.38 fl oz) water
200g (7.05oz) scallops
200g (7.05oz) celery
Some cornstarch solution
1 red chilli (julienned)
1 tablespoon Chinese cooking (Shaoxing Huatiao wine)
1 teaspoon sesame oil
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Don't know where to get the ingredients or don't know how they look like? See the links below.
Black bean paste
Oyster sauce
Chinese cooking wine
Cornflour
Sesame oil
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If you like this recipe, you might like these too:
Super Yummy Teochew Crispy Prawn Rolls (Hei Zho) 虾枣 Chinese Prawn & Meat Roll Recipe
Easiest Restaurant Dish Ever! Prawn & Egg Stir Fry w/ Broccoli 蛋花虾仁 Chinese Shrimp Vegetable Recipe
Make Chinese Soup Like a Pro! Abalone & Winter Melon Soup 鲍鱼冬瓜老火汤 Recipe for Reunion Dinner
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How to make: Black Bean Corn and Feta Ugly Dip
How to make: Black Bean Corn and Feta Ugly Dip
recipe found here -
The hearty, vegetable-based recipe – including black beans, yellow corn, and fresh green scallions – is sure to brighten your table, while a touch of apple cider vinegar and feta cheese add a tang that really complements the taste of the sweet corn. Other versions of this dish calls for quite a bit of oil, but we like it better with less, so we scaled it back a bit and definitely prefer our updated version. If you want even less, don’t be shy about reducing the oil again; down to 1-2 tablespoons would still be fine, but be sure to at least let the mixture marinate in all the liquid ingredients before you serve – this ensures you’ll get maximum flavor. Just drain off most of the dressing when you’re ready to serve so your ingredients don’t get too soft, then you’re good to go!
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Black Bean Salad Recipe - How to Make a Black Bean Salad
Black Bean Salad Recipe - How to Make a Black Bean Salad
This is a quick and easy black bean and corn salad. It's healthy and tastes great. This black bean salad makes for a great summer side dish. I hope you give it a try.
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