1/2 cn (15 oz) corn; drained 1/2 cn (15 oz) Black beans; drained 3/4 c Celery; chopped 1/4 c Green onion; chopped 1/8 c Cilantro; chopped 6 oz Salsa; 1/8 c Red wine vinegar; In a large bowl, comine first five ingredients; mix well. Blend salsa and vinegar. Pour over salad and toss well. Cover and chill. Spoon onto lettuce leaves. This was for 8, but I have reduced to 4 people Food Exchange per serving: 1 STARCH/brEAD EXCHANGE + 1 VEGETABLE EXCHANGE CHO: 0g; FAT: 1g; CAL: 116 Brought to you and yours by Nancy O'Brion and her Meal-Master.
How To make Black Bean & Salsa Salad's Videos
This corn and black bean salsa is perfect for Cinco de Mayo #shorts
It doesn’t have to be Cinco de Mayo to enjoy this corn and black bean salsa, but it’s perfect for the holiday!
- 2 cups sweet corn, frozen (thawed) or canned - 1 can fire-roasted tomatoes - 1 can black beans, drained and rinsed - 1/2 cup diced red onion - 1-2 tsp chipotle powder - 1 jalapeño, seeded and diced - 2 tsp lime zest - 1 tbsp lime juice - 1 tsp kosher salt - 1/2 cup chopped cilantro
#salsa #recipe #appetizer #cincodemayo
Black Bean and Corn Salsa | The Perfect Summer Salad!
This black bean and corn salsa with cherry tomatoes, red onions, lime juice and chillies is a real winner when it comes to adding serious flavour into your meals!
This simple summer salsa recipe is bursting with flavours, vitamins, and is out-of-this-world delicious. It's truly a flavour winner and packed with power foods like black beans and vegetables. My kids were scarfing it down, having completely forgotten that they can’t stand tomatoes!
We eat this recipe with tortilla chips, in tacos and burritos, or all on its own as a fresh, healthy salad. The perfect addition to Cinco de Mayo!
Print out this recipe at
INGREDIENTS 2 cups cherry tomatoes 1 red onion 1 clove garlic 1 cup cilantro 1 red chilli Lime, juice only 1 cup black beans 1 cup canned corn Salt to taste
FOLLOW ME Pinterest: Facebook: Instagram: Website:
#shorts #cincodemayo #salsa
Black Bean Salad with Sweet Potato
Get the Recipe:
⭐️ This black bean salad with roasted sweet potatoes, corn, green or red bell pepper, creamy avocado, jalapeños, and a cilantro lime dressing with fresh cilantro and lime juice is a winner.
⭐️ Ingredients FOR THE SALAD 1 cup (180 grams) cooked black beans 1½ pound (680 grams) sweet potatoes peeled and chopped into 1-Inch cubes 1 cup (120 grams) green bell pepper diced 1 medium avocado diced ½ cup (100 grams) corn ½ red onion chopped ¼ cup pickled jalapeños chopped
FOR THE CILANTRO LIME DRESSING 1 cup packed (25 grams) cilantro ⅓ cup (72 grams) extra virgin olive oil ¼ cup (60 grams) lime juice 2 tablespoons (30 grams) maple syrup ½ clove garlic ½ teaspoon grated ginger ½ teaspoon salt
❤️ Nico & Louise Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
BLACK BEAN AND CORN SALSA
We are here for you Monday – Friday with a new cooking adventure each day, so SUBSCRIBE and grow with us.
FOLLOW OUR OTHER SOCIAL ACCOUNTS Instagram: Facebook:
FOR BUSINESS PURPOSES: clarkstar.culinary@gmail.com
Black Bean Salad (or Salsa)
Serve this black bean salad chilled as a great side salad to a meal. Or, warm in the microwave and use as a filling for tacos! To see the full recipe, visit heart.org/blackbeansalad.
Black Bean and Corn Salsa Recipe- Become Your Own Favorite Chef with Amy Westerman
Here we make a VERY EASY (my sarcasm in the beginning might throw you off) black bean and corn salsa that full of different flavors that make an amazing dip to eat with chips or add to tacos, burritos, etc.