How To make Black Bean Relish Ii
2/3 c Black beans; cooked until
- tender and drained 1/2 bn Cilantro; chopped
1/2 c Corn
1/3 c Red bell peppers; seeded,
- and diced the size - of the beans 2 tb Olive oil
1 Lime, juiced
2 ds Tabasco sauce (or to taste)
Salt (to taste) Pepper (to taste) In a medium bowl place all of the ingredients and stir them together. Let the relish sit for 1 hour before serving it.
How To make Black Bean Relish Ii's Videos
Healthy Chickpea And Black Bean Salad
Recipe
2 Cans Black Beans /drained and rinsed
2 Cans Chickpeas /drained and rinsed
1/2 Red Onion /chopped
20 Cherry Tomatoes /halved
1/2 Cup Fresh Parsley /chopped
1/2 Cup Fresh Mint /chopped
1/4 Cup Olive Oil
1/4 Cup Apple Cider Vinegar
1/4 Cup Lemon Juice
Salt and Pepper
Crumbled feta Cheese
In a large bowl combine the chickpeas, black beans, red onion, cherry tomatoes, fresh parsley and fresh mint.
In a small bowl mix together olive oil, vinegar, lemon juice, salt, and pepper. Pour over the salad and toss to coat.
Top with crumbled feta cheese. Enjoy!
All music provided by Audio Network and Warner Chappell Inc. Used with permission
How to Make Black Bean and Corn Salad | Allrecipes.com
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Watch how to make a simple Mexican-inspired corn and black bean salad with a tasty lime juice and olive oil dressing. This refreshing salad also includes avocado and red bell pepper, for a side dish that's as colorful as it is delicious. This simple salad doesn't need refrigeration. Just garnish with fresh cilantro and serve immediately!
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Black Bean Soup (healthy & easy dinner idea)
Get the Recipe:
⭐️ Black bean soup is a tasty, nutritious, and hearty meal that's easy to prepare with everyday ingredients and even easier to customize to make it more or less spicy, smokey, or creamy with simple toppings and spices.
⭐️ Ingredients
2 tablespoons (30 grams) olive oil
1 large onion chopped
2 medium carrots chopped
2 ribs celery chopped
4 cloves garlic grated
2 teaspoons cumin ground
1 teaspoon chipotle powder or ½ teaspoon red pepper flakes
2 bay leaves
3 cans (15-oz each) (3 cans (720 grams)) black beans
3 cups (720 grams) vegetable broth
1 can (15-oz) (1 can (400 grams)) diced tomatoes
1 teaspoon salt
¼ teaspoon black pepper
2 limes
❤️ Nico & Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
The EASIEST Black Bean Sauce in a jar - Chinese Sauce Basics
Save time and money. Make your own black bean sauce! Add your favourite ingredients and get a delicious dinner on the table.
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Black Bean Salad Recipe | Priyanka Uppal
Today's Video Title: Black Bean Salad Recipe | Priyanka Uppal
Ingredients:
2 Cups canned or boiled black beans
1 Cup corn (canned or frozen)
1/2 Chopped green bell pepper
1/2 Chopped sweet onion
1/3 Cup celery
1/3 Cup diced tomatoes
2-3 Tsps pink salt (OR sea/white salt)
Handful chopped cilantro
For Dressing
3 Tbsp lemon juice
1 Tbsp olive oil
chopped green chilies ( I used 2-3 Thai chilies. You can use any chilies/peppers - seeded or deseeded depending upon your preference)
Combine the ingredients - pour the dressing, add salt and mix well.
Garnish with cilantro and avocado slices.
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Thank you for watching this video Black Bean Salad | Priyanka Uppal
#BlackBeanSalad #HealthySalad #IndianMom #indianmomstudio