Spicy Black Bean Soup Recipe
On a cold day, nothing hits the spot more than a big bowl of homemade soup. This spicy black bean soup will be your new favorite recipe this fall, winter, and beyond.
#bean #spicy #recipe
Read Full Recipe:
Black Bean Soup - Southwest Style
How to make Black Bean soup with a South West flare.
Bean of the Week: Black Bean Chipotle Soup
Black Bean Chipotle Soup
2 cups chopped onions
4 garlic cloves, chopped
1 cup diced carrots
1 ½ teaspoons ground cumin
½ teaspoon garlic powder
½ teaspoon onion powder
1 teaspoon ancho chile powder
2 tablespoons fresh cilantro
1 cup chopped celery
1 cup chopped green or red bell peppers
1 (14 ounce) can tomatoes (I used HEB brand Mexican style petite style chopped tomatoes.)
4 cups cooked black beans (I used Rancho Gordo Frijol Negro Santanero cooked the Rancho Gordo way.)
1 chipotle pepper from a small can of chipotle peppers in adobo sauce (Freeze the rest for another use.)
½ cup orange juice
½ cup water
Chipotle aioli (optional)
Chopped fresh cilantro
In a large skillet over medium high heat add the onions and cook for 5 minutes. Lightly brown the onions but don’t let them burn. Add the garlic and continue cooking for another 5 minutes. Add the carrots, celery, bell peppers and cook for another 10 minutes. After 3-4 minutes place the lid on the skillet and reduce the heat to medium low. Add the beans, chipotle, tomatoes, orange juice and a little water if it’s too thick.
Cook for about 20 minutes, covered, over low heat. Serve with a little chipotle aioli and chopped cilantro. I served mine with brown rice.
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QUICK + EASY TEX-MEX Mexican Style Soup Recipe!
Learn how to make an incredible spicy vegan Mexican soup in just literally minutes!
LAY HO MA!! This recipe is going to be a lifesaver for the days where you just can't be bothered. This spicy Mexican soup is fast, simple, and absolutely packed with flavour. Join me in this episode and learn how to make my version of a spicy vegan Mexican soup.
Ingredients:
1/2 red onion
2 pieces garlic
1 scotch bonnet (optional! very spicy!)
2-3 tbsp olive oil
1/2 tbsp cumin
1 1/2 tbsp smoked paprika
1/2 tbsp chili powder
2 tbsp dried oregano
1 800ml can peeled tomatoes
1 can black beans
2 cups corn
6 cups water or vegetable stock (plus 1 tbsp pink salt if using water)
3 tbsp tomato paste
2 tbsp cane sugar
1 avocado
1 small bunch cilantro
few tortilla chips
Directions:
1. Dice the red onion and garlic
2. Remove the seeds from the scotch bonnet and finely chop
3. Heat up a stock pot on medium high heat and add the olive oil
4. Add in the onions, garlic, and pepper followed by the dry spices
5. Give the pot a stir and add in the canned tomatoes (carefully!)
6. Use a spatula to break up the tomatoes
7. Add the beans, corn, and the water/veggie stock
8. Add the tomato paste and the cane sugar
9. Bring the soup to a boil, then its ready to serve
10. Top the soup with avocado cubes, fresh cilantro, and some crushed tortilla chips
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Hong Kong born Canadian, Wil Yeung is an international photographer, filmmaker, entrepreneur, violinist, and YouTube chef. He immigrated to Canada when he was a young boy carrying with him his ability to speak Cantonese and some broken English. Much of his culinary aspirations stem from his background in the visual and musical art spaces. Whether you're plant based or plant based curious, Wil believes that learning how to make food can really change your life and of those around you.
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Chipotle black bean bowl recipe | Black bean vegan recipe
Chipotle black bean/ Mexican black beans/ flavored Black Bean are a perfect side dish for any meal. They pair well with tacos, nachos, enchiladas, Carne Asada, burritos or salads and rice. They are simple to make and bring added flavors and texture to the table. Bonus–they are full of nutrition! A staple in many countries, but often and sadly absent from our dinner tables, the humble bean is full of fiber, iron, protein and even calcium! Black beans have become increasingly popular in restaurants over the past several years. That is because they are authentic to most Latin-American and Jamaican cuisines. They are easy to make, inexpensive and extremely healthy.
Beans are a go-to protein source for vegetarians and vegans. This simple black beans recipe is gluten free as well. Meat eaters also appreciate the texture and flavor that beans provide within dishes like chicken burritos or beef tacos.
Black beans are also known as black turtle bean a small, shiny variety of the common bean (Phaseolus vulgaris) also used in Maharashtrian cuisine, where it is known as Kala Ghevada/ kala ghevda.
chipotle is a smoke-dried ripe jalapeño chili pepper used for seasoning. It is a chili used primarily in Mexican and Mexican-inspired cuisines. This Smoky Chipotle Black Bean/ Chipotle & Black Bean taste exactly like a restaurant-style mexican black beans
Chipotle black bean bowl is one of the most popular dishes of the restaurant and in this recipe, we will recreate that simple but tasty black bean vegan recipe/ black bean recipes vegan/ vegan black bean recipe/ vegetarian black bean/ vegan mexican black beans.
*Ingredients for chipotle black bean bowl recipe*
Black Bean - 1 cup,
Garlic powder - 1/4 tsp,
Yellow spanish onion - 1/4 cup,
Chopped cilantro - 2 tbsp,
Paparika / chilli powder - 1/2 tsp,
Cumin powder - 1 tsp,
Salt - to taste,
Chopped Jalapenos - 1 tbsp,
Chipotle chilli pepper powder - 1/4 tsp,
Oil - 2 tbsp.
*Health Benefits of Black Beans*
Black beans are a good source of energy, protein, and various vitamins and minerals.Besides protein, black beans provide lots of soluble and insoluble fiber — both of which can decrease your risk of many chronic diseases and help you stay fuller, longer. Here are just a few other benefits that come with eating black beans:
1. Less constipation and bloating: The fiber helps you stay regular.
2. Lower cholesterol levels: Eating adequate fiber (at least 25 to 35 grams per day) can help decrease LDL cholesterol levels and reduce your risk of heart disease.
3. Protection for your bones: The magnesium in black beans plays a role in over 300 enzymatic reactions in the body including metabolism, and it's key for bone health as well.
4. Healthier blood pressure levels: The potassium in black beans can help improve your numbers.
**DISCLAIMER**
All the information in this cooking channel is for educational purposes only. Recipes, tips and tricks are for informational purposes only. These recipes are not intended as medical advice, diagnosis or prescription. If you have any medical condition, please consult your doctor before trying any new diet. I am not responsible for anything. This Uthra Srini kitchen(the language of good food) is a cook book channel, all about Cooking & Health.
#blackbean #chipotle #vegancookbook #mexicanblackbean #foody #kalaghevada #blackturtlebean #veganrecipes
For more healthy ideas for breakfast lunch and dinner subscribe our channel and do try this wonderful Chipotle black bean bowl recipe at home and surprise your loved ones. Also share your feedback about the recipe in the comments below
Vegan Chipotle Black Bean Soup
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