How To make Black Bean Soup with Cilantro& Orange
2 c Black beans
8 c Water
2 tb Vegetable broth/seasoning Mx
Freshly grnd. pepper 2 Leeks, washed and sliced
2 Carrots, scrubbed & chopped
1 Onion, chopped
1/4 c Chopped fresh cilantro
Grated zest of 1 orange
1. Soak Beans overnight in enough water to cover. 2.
Drain. 3. Place Beans, 6 cups of water, broth mix, and pepper in large pot and cook over low heat until the beans are tender, about 2 to 3 hours. 4. Meanwhile, cook the leek, carrot, and onion in about 2 cups of water until tender, about 30 minutes. 5. When beans are done, remove 2 cups of beans in liquid and process in a blender or food processor until smooth. 6. Return to soup pot. 7. Place cooked veggies and water in the blender or processor and process until smooth. 8. Add to the beans and mix well. 9. Stir in the cilantro and orange zest just before serving. Variations: Cook 1 peeled and chopped potato with the beans and/or puree all of the bean mixture for a thicker soup. Recipe taken from THE NEW McDOUGALL COOKBOOK, by John A. McDougall, M.D. & Mary McDougall. From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
How To make Black Bean Soup with Cilantro& Orange's Videos
#shorts Cuban Mojo Pork with Black Beans and Yellow Saffron Rice
Tonight is a taste of Miami
We’re making a Cuban Mojo Pork Tenderloin
With yellow saffron rice and black beans
You’ll need
Yellow onion
Scallions
Orange Juice
Pork Tenderloin
Lime Juice
Cilantro
Mint
Garlic
And Sazzon Seasoning
Put the pork loin into a crock pot
Make a marinade with the onions cilantro garlic, sazon seasoning chicken stock and juices
Pour it into the crock put
Cover the crock pot with a lid and let it cook on low heat all day
Take the cooked pork tenderloin out of the crock pot and put it onto a cutting board
Put the marinade into a pan with flour, chicken stock and butter to make a sauce
Slice the pork
Put the yellow rice onto your plate
Put some black beans around the rice
Pour some of the mojo sauce over the slices of pork
And you’re done
A taste of Miami
Cuban Mojo Pork
With Yellow Saffron Rice and Black Beans
Ashtanga&Diet#8 |5 BEETROOT Recipes that Everyone Should Know ❤️ | 抗氧化高手「甜菜根」的5个健康食谱 | 瑜伽饮食#8
Thanks for watching! Hope you enjoy it!
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0:00 Intro 开篇
0:49 ABC juice ????「ABC 果汁」
1:35 Refreshing Beetroot Orange Salad????「沁心甜菜根香橙沙拉」
3:31 Beets & Cauliflower Rice Stir Fry????「低卡无米甜菜根炒饭」
5:54 Hearty Beets and chickpeas Curry Stew????「印度风味甜菜根炖鹰嘴豆」
8:07 Creamy Beets & Pumpkin Soup????「甜菜根南瓜椰奶浓汤」
9:54 Otro 结尾
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1.???? ABC Juice
Ingredients:
- Apples
- Beets
- Carrots
- Water or Coconut Water
2. ???? Refreshing Beetroot Orange Salad
Ingredients:
- Beets
- Oranges
- Lettuces
- Cucumbers
- Cooked Chickpeas
- Nuts
Salad Dressing
- apple cider vinegar
- freshly zested orange juice
- olive oil
- 1 crushed garlic clove
- paprika powder.
- black pepper & salt
3. ???? Beets & Cauliflower Rice Stir Fry (Low Carb)
Ingredients:
- Beets
- Frozen cauliflower rice
- Cucumber
- Bell pepper
- Carrot
- Onion
- Garlic
- Lemon
- Chives & Corianders
- Olive oil
- Sea salt & black pepper
- Soy sauce
4. ???? Hearty Beets and Chickpeas Curry Stew (Good for ladies during menstruation period)
Ingredients:
- Tomatoes
- Chickpeas
- Beets
- Curry powder
- Masala powder
- Nutmeg powder
- Black Pepper
- Ginger
- Garlic
- Salt
- Soy sauce
- Cilantro & chive
- Coconut oil
5. ???? Creamy Beets & Pumpkin Soup
Ingredients:
- Onion
- Garlic
- Pumpkin
- Beets
- Salt
- Black pepper
- Coconut oil
- Coconut milk
Optional garnishing: coconut milk & pumpkin seeds
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1. ????「ABC 果汁」
食材:
- 苹果
- 甜菜根
- 胡萝卜
- 水或椰子水
2. ????「沁心甜菜根香橙沙拉」
食材:
- 甜菜根
- 橙子
- 生菜或其他绿叶蔬菜
- 黄瓜
- 煮熟的鹰嘴豆
- 坚果
沙拉酱汁:
- 苹果醋
- 新鲜挤出的橙汁
- 橄榄油
- 1瓣切碎的大蒜
- 甜椒粉
- 黑胡椒海盐
3. ????「低卡无米甜菜根炒饭」
食材:
- 甜菜根
- 冷冻花椰菜米
- 黄瓜
- 胡萝卜
- 甜椒
- 洋葱
- 蒜
- 柠檬
- 小葱&香菜
- 橄榄油
- 海盐黑胡椒
- 酱油
4. ????「印度风味甜菜根炖鹰嘴豆」
食材:
- 甜菜根
- 鹰嘴豆
- 番茄
- 咖喱粉
- 玛莎拉粉
- 肉豆蔻粉
- 生姜
- 大蒜
- 盐
- 酱油
- 小葱 & 香菜
- 椰子油
5. ????「甜菜根南瓜椰奶浓汤」
食材:
- 甜菜根
- 南瓜
- 洋葱
- 大蒜
- 盐
-黑胡椒
- 椰子油
- 椰奶
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CAMARA GEAR
(All videos are filmed and edited by myself)
???? Camara: Canon G7XIII
???? Edition: Final Cut Pro X
❤︎Jasmine
#healthyrecipes #beets #vegetarian
How to make Spicy vegetable canned style soup recipe | Views on the road
Hello & welcome to the Views Kitchen! In today's recipe, we will be making Spicy vegetable soup that will keep you warm and cozy. As always #viewsclub we love and adore you ???? Stephanie and, Cloud
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Our AMAZON STOREFRONT:
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Ingredients
6 cups of water
1 onion, sliced
6 green onions
5 garlic cloves, chopped
2 cups mushrooms, sliced
3 potatoes, cubed
3 medium carrots, chopped to your liking
1 cup of peas
3 Tbsp Veggie bouillon “Better than bouillon”
1 Tbsp butter
1 Tbsp Mexican oregano
Toppings- Chopped cilantro & red radish
Chili water sauce
4 guajillos (remove seeds and stems
6 Chiles de árbol (for extra spicy go with 10 : )
1 cup of water
4 Tbsp soy sauce
1/2 tsp Black pepper
1 Tbs oil
1 tsp salt (Himalayan)
This soup tastes great with a side of rice
Clouds instant rice recipe -
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???? If you use my recipes for your channel or social media platforms. Please give credit to Views on the Road. My recipes are original and a lot of loving work goes into them. Thank you, Stephanie
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Disclosure: Bear in mind that some of the links in this post are affiliate links and if you go through them to make a purchase I will earn a small commission. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you???? This is not a sponsored video.
Puerto Rican Recaito
Fresh Recaito from scratch.
Some of us make this in a few different ways.. This is my way although sometimes I change it up by adding different peppers; Red, Orange, Yellow or small sweet peppers.
Some people use Parsely instead of the CULANTRO...which is hard to find if you are not in a Latin neighborhood. Some Asian places in Los Angeles carry it. I'm in Atlanta, so lucky they have it here. My food is not the same without it.
Use it for beans, flavored rice, soups and sauces and more. I like to heat it up with some oil first to let the flavors come out before adding other ingredients to whatever meal I'm preparing. Enjoy.
RECIPE:
2-3 yellow or white onions????
2-3 green and/or red peppers????
2-3 bunches of culantro????
2-3 bunches of cilantro☘️
2-3 heads of garlic????
Blend and store most of it in the freezer. Will last for ever... but use in 6 months to be safe. Store about 8- 20 oz. in the fridge... it depends how frequently you cook.
Let me know if you tried it. Enjoy.
God Bless you all.
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CHIPOTLE BURRITO BOWL QUICK RECIPE???? #shorts
Sweet Potato, Chickpea & Cumin Soup
A mother and son recipe collaboration is presented by cookbook author, Clara Silverstein. This healthy soup has a sunny glow from sweet potatoes, carrots and orange juice. Flavored with aromatic cloves and cumin, it's hearty enough to be a one-pot meal. It's a pretty flexible recipe, so to turn it into a vegan version, just use vegetable instead of chicken stock.