How To make Black Bean Soup with Cilantro& Orange
2 c Black beans
8 c Water
2 tb Vegetable broth/seasoning Mx
Freshly grnd. pepper 2 Leeks, washed and sliced
2 Carrots, scrubbed & chopped
1 Onion, chopped
1/4 c Chopped fresh cilantro
Grated zest of 1 orange
1. Soak Beans overnight in enough water to cover. 2.
Drain. 3. Place Beans, 6 cups of water, broth mix, and pepper in large pot and cook over low heat until the beans are tender, about 2 to 3 hours. 4. Meanwhile, cook the leek, carrot, and onion in about 2 cups of water until tender, about 30 minutes. 5. When beans are done, remove 2 cups of beans in liquid and process in a blender or food processor until smooth. 6. Return to soup pot. 7. Place cooked veggies and water in the blender or processor and process until smooth. 8. Add to the beans and mix well. 9. Stir in the cilantro and orange zest just before serving. Variations: Cook 1 peeled and chopped potato with the beans and/or puree all of the bean mixture for a thicker soup. Recipe taken from THE NEW McDOUGALL COOKBOOK, by John A. McDougall, M.D. & Mary McDougall. From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
How To make Black Bean Soup with Cilantro& Orange's Videos
#shorts Cuban Mojo Pork with Black Beans and Yellow Saffron Rice
Tonight is a taste of Miami
We’re making a Cuban Mojo Pork Tenderloin
With yellow saffron rice and black beans
You’ll need
Yellow onion
Scallions
Orange Juice
Pork Tenderloin
Lime Juice
Cilantro
Mint
Garlic
And Sazzon Seasoning
Put the pork loin into a crock pot
Make a marinade with the onions cilantro garlic, sazon seasoning chicken stock and juices
Pour it into the crock put
Cover the crock pot with a lid and let it cook on low heat all day
Take the cooked pork tenderloin out of the crock pot and put it onto a cutting board
Put the marinade into a pan with flour, chicken stock and butter to make a sauce
Slice the pork
Put the yellow rice onto your plate
Put some black beans around the rice
Pour some of the mojo sauce over the slices of pork
And you’re done
A taste of Miami
Cuban Mojo Pork
With Yellow Saffron Rice and Black Beans
Asopao de Camarones Recipe #soupsaturdays (English)
#asopao #camarones #homecook #homecooking #dominicankitchen
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Ingredients:
1 & ½ Lbs Of Jumbo Shrimp, Washed and Deveined
2 TBSP Of Cooking Oil
½ Red Onion Diced
1 Stalk Celery
3 Heads of Minced Garlic
3 Pieces of Auyama (Calabaza/Jamaican Pumpkin) *Or Carrots
½ Red Bell Pepper Diced
½ Aji Cubanelo/Cubanelle/Italian Pepper Diced
5-6 Olives
2 Tsp Black Pepper
1 TBSP Dried Oregano
1 TBSP Sofrito
2 Chicken Bouillon Cubes
2 Orange Seasoning Packet (Condiment Packet with Cilantro & Achiote)
6 Cups of Water
1 Cup of Washed Rice
Cilantro
1 Lime *finishing touch at the very end!
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Thanks for watching! ☺️
Ashtanga&Diet#8 |5 BEETROOT Recipes that Everyone Should Know ❤️ | 抗氧化高手「甜菜根」的5个健康食谱 | 瑜伽饮食#8
Thanks for watching! Hope you enjoy it!
//TIMESTAMP:
0:00 Intro 开篇
0:49 ABC juice ????「ABC 果汁」
1:35 Refreshing Beetroot Orange Salad????「沁心甜菜根香橙沙拉」
3:31 Beets & Cauliflower Rice Stir Fry????「低卡无米甜菜根炒饭」
5:54 Hearty Beets and chickpeas Curry Stew????「印度风味甜菜根炖鹰嘴豆」
8:07 Creamy Beets & Pumpkin Soup????「甜菜根南瓜椰奶浓汤」
9:54 Otro 结尾
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1.???? ABC Juice
Ingredients:
- Apples
- Beets
- Carrots
- Water or Coconut Water
2. ???? Refreshing Beetroot Orange Salad
Ingredients:
- Beets
- Oranges
- Lettuces
- Cucumbers
- Cooked Chickpeas
- Nuts
Salad Dressing
- apple cider vinegar
- freshly zested orange juice
- olive oil
- 1 crushed garlic clove
- paprika powder.
- black pepper & salt
3. ???? Beets & Cauliflower Rice Stir Fry (Low Carb)
Ingredients:
- Beets
- Frozen cauliflower rice
- Cucumber
- Bell pepper
- Carrot
- Onion
- Garlic
- Lemon
- Chives & Corianders
- Olive oil
- Sea salt & black pepper
- Soy sauce
4. ???? Hearty Beets and Chickpeas Curry Stew (Good for ladies during menstruation period)
Ingredients:
- Tomatoes
- Chickpeas
- Beets
- Curry powder
- Masala powder
- Nutmeg powder
- Black Pepper
- Ginger
- Garlic
- Salt
- Soy sauce
- Cilantro & chive
- Coconut oil
5. ???? Creamy Beets & Pumpkin Soup
Ingredients:
- Onion
- Garlic
- Pumpkin
- Beets
- Salt
- Black pepper
- Coconut oil
- Coconut milk
Optional garnishing: coconut milk & pumpkin seeds
--------
1. ????「ABC 果汁」
食材:
- 苹果
- 甜菜根
- 胡萝卜
- 水或椰子水
2. ????「沁心甜菜根香橙沙拉」
食材:
- 甜菜根
- 橙子
- 生菜或其他绿叶蔬菜
- 黄瓜
- 煮熟的鹰嘴豆
- 坚果
沙拉酱汁:
- 苹果醋
- 新鲜挤出的橙汁
- 橄榄油
- 1瓣切碎的大蒜
- 甜椒粉
- 黑胡椒海盐
3. ????「低卡无米甜菜根炒饭」
食材:
- 甜菜根
- 冷冻花椰菜米
- 黄瓜
- 胡萝卜
- 甜椒
- 洋葱
- 蒜
- 柠檬
- 小葱&香菜
- 橄榄油
- 海盐黑胡椒
- 酱油
4. ????「印度风味甜菜根炖鹰嘴豆」
食材:
- 甜菜根
- 鹰嘴豆
- 番茄
- 咖喱粉
- 玛莎拉粉
- 肉豆蔻粉
- 生姜
- 大蒜
- 盐
- 酱油
- 小葱 & 香菜
- 椰子油
5. ????「甜菜根南瓜椰奶浓汤」
食材:
- 甜菜根
- 南瓜
- 洋葱
- 大蒜
- 盐
-黑胡椒
- 椰子油
- 椰奶
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CAMARA GEAR
(All videos are filmed and edited by myself)
???? Camara: Canon G7XIII
???? Edition: Final Cut Pro X
❤︎Jasmine
#healthyrecipes #beets #vegetarian
Mango Jicama Salsa Recipe
This mango jicama salsa recipe is a versatile and delicious summer dish. It can be served as a salad, but we also love it as a salsa to go alongside black bean quesadillas, as a topping for fish tacos, or even on its own as a side salad. The sweet and spicy flavors go great with proteins like carne asada, and the fresh fruit compliments the crunchy, light jicama.
Ingredients:
1 ripe mango
¼ cup chopped red onion
1 navel orange
½ medium jicama
A handful of cilantro, washed
Juice of 1 lime
Pinch of cayenne
Directions:
Prepare diced mango into ¼ “ cubes and place in a medium bowl.
Repeat with the jicama and orange.
Add the chopped red onion.
Chop rinse cilantro and add to the bowl.
Add lime juice and cayenne and stir to combine.
Nutrition Facts:
Calories 61g
Fat 0.3g
Fiber 3.8g
Protein 1g
Carbs 15g
Sugar 10g
Sodium 3 mg
Serving size:
07 - 08 servings
Prep Time:
10 mins
#recipes #mangorecipe #mango #mangosalsa #mangojicamasalsa #salsa #jicamasalsa #jicama #fruitsalsa #fruit #quicksalsa #simple #simplesalsa #simplemangosalsa #simplejicamasalsa #simplejicamarecipe #simplemangorecipe #simplerecipes #fruitrecipe
Indian Vegetarian Gourmet - Raita Soup
Hema kundargi simplifies and demystifies Indian cuisine for the western kitchens, beyond curries. Here she demonstrates a quick and easy spicy recipe.
Pasta Frijole! A Mexican style bean & pasta soup with chorizo. Snackin' With Ortega 132
Welcome to PROJECT 33. Please SUBSCRIBE & JOIN THE TRIBE!
We're wrapping up soup season with an Ortega Original Recipe. We googled, we searched and could not find this or a similar recipe anywhere. Not saying it's not out there, just saying, our team couldn't find anything. That being said, as of March 25th, 2023.Ortega claims Pasta Frijole as his own creation!! So it is written, so it shall be.
- Ortega LaTrobe
WHAT YOU NEED!
* 2 cups short tubular pasta like ditalini, tubetti or small shells
* 1 cup fine diced white onion
* 1 cup fine diced celery
* 2 cups carrot diced or in rounds
* 1/2 cup ea. small diced poblano, jalapeno orange & red bell pepper
* 2 serranos diced (seeds & spine removed)
* 28oz can diced tomato
* 15oz can black beans
* 15oz can pinto beans
* 6 cups chicken or vegetable stock
* 1lb chorizo
* 1tsp lime juice
* 2 cans enchilada sauce
* 1 Tsp black pepper
* 1 pack Goya sazon
* 1 Tsp Mexican oregano
* 1/4 cup chopped cilantro (more for soup garnish)
WHAT YOU DO!!
- cook your chorizo and drain grease. Transfer to a bowl & set aside
- mix together the pepper, sazon & oregano, set aside
- Get you soup pan over hi heat & add 2tbl oil
- Saute the onion, celery, carrots & all the peppers 4-5 min
- Add the beans, diced tomatoes (juice and all)
- Add the chorizo, stock & enchilada sauce ,cover and bring to a boil.
- When boiling remove lid and add corn, seasoning blend, lime juice,
cilantro & pasta
- Cover and keep on a low boil until pasta is nearly al dente
- Remove from heat & keep covered until pasta is properly cooked
- Ladle up a bowl grab a spoon and enjoy!
(Perhaps garnish with fresh cilantro, sour cream or tortilla chips)
* Remember, it's your food, it's your mouth. Do it the way you like it!
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