How To make Black Bean Soup with Cilantro and Orange
2 c Black beans
8 c Water
2 tb Vegetable broth/seasoning Mx
Freshly grnd. pepper 2 Leeks, washed and sliced
2 Carrots, scrubbed & chopped
1 Onion, chopped
1/4 c Chopped fresh cilantro
Grated zest of 1 orange 1. Soak Beans overnight in enough water to cover. 2. Drain. 3. Place Beans,
6 cups of water, broth mix, and pepper
in large pot and cook over low heat until the beans are tender, about 2 to 3 hours. 4. Meanwhile, cook the leek, carrot, and onion in about 2 cups of water until tender, about 30 minutes. 5. When beans are done, remove 2 cups of beans in liquid and process in a blender or food processor until smooth. 6. Return to soup pot. 7. Place cooked veggies and water in the blender or processor and process until smooth. 8. Add to the beans and mix well. 9. Stir in the cilantro and orange zest just before serving. Variations: Cook 1 peeled and chopped potato with the beans and/or puree all of the bean mixture for a thicker soup. Recipe taken from THE NEW McDOUGALL COOKBOOK, by John A. McDougall, M.D. & Mary McDougall. From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
How To make Black Bean Soup with Cilantro and Orange's Videos
Homemade Lentil Soup Recipe
This delicious Lentil soup recipe is jam-packed with spices and caramelized vegetables to bring about an incredibly flavorful soup. This is one of the easiest-to-make most nutritious soups on my website and the taste is beyond amazing.
Lentils are a legume that is indigenous to the Mediterranean and Middle Eastern Countries. They are seeds of a plant that are jam packed with fiber, potassium and protein and make for a great meat replacement.
Since lentils are starchy, earthy in flavor, and can be on the bland side, there are many ways to make them flavorful including by adding them into soup. When other ingredients are introduced that compliment lentils like onions, garlic, spices, and lemon, the taste is out of this world.
There are many variations of lentil soup depending on where you live so do not be surprised if you see different ingredients in it. My version is much more of a Middle Eastern Lebanese style.
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Ingredients for this recipe:
• 2 tablespoons olive oil, ghee, or clarified butter
• 2 peeled and medium diced yellow onions
• 2 peeled and medium diced carrots
• 2 peeled and medium diced ribs of celery
• 3 finely minced cloves of garlic
• 1 ½ teaspoons ground cumin
• 1 teaspoon ground coriander
• 3 cups green lentils, rinsed
• 1 large peeled and medium diced potato
• 2 bay leaves
• 9 cups chicken stock
• juice of 1 lemon
• salt and pepper to taste
Black Bean Salsa
How to make Black Bean Salsa
Ingredients
1/2 onion, minced
1/4 cup of fresh cilantro, chopped
1 medium jalapeno, minced
1 15 oz can of black beans, rinsed and drained
salt, to taste
1 tbsp of lime zest
1 tbsp of lime juice
1/2 tsp of orange zest
Instructions
1. In a medium bowl, combine the onion, cilantro, jalapeno, black beans, salt, lime zest, lime juice and orange zest.
2. Supreme the orange used for zest to remove the pith, and add to the onion mixture. Squeeze the juice from the orange into the bowl as well.
3. Mix to blend all the flavors.
Cuban Black Bean Soup ????????
- 1 lb Dried #Black #Beans
- 1 #Red #Onion small diced
- 1 1/2 Cups #BellPeppers small diced
- 1 Head #Garlic minced
- 1 Bunch #Cilantro
- 4 Tbsp Dried #Oregano
- 3 Tbsp #Cumin
- 2 qt #Vegetable #Stock
- 1 #Orange
#Saute vegetables in 2 Tbsp #OliveOil until tender. Add stock and dried back beans into #DutchOven. Cook 4.5 hours at #325Degrees. Using #immersionblender blend until half of volume of cooked beans are #Pureed. Looking for a #Velvety texture that coats backbof #spoon. Garnish with #Avocado #Bell #Peppers #RedOnion #Cilantro and #Orange #Zest
#Vegetarian #Vegan
This cozy high protein anti-inflammatory soup is golden
You've heard of golden milk, but what about vegan golden soup!
You are going to absolutely love this recipe, especially as we head into the winter months. It's comforting, nutritious, flavorful, and will just truly make you feel good from the inside out.
Give it a try and let me know what you think!
★Recipe ★
????
Timestamps:
00:00 How to make Vegan Golden Soup
3:52 Vegan Golden Soup Finished
4:00 How I started to warm up to soup
5:00 Golden Milk elevated
5:37 Why these vegetables make this dish
6:35 Swapping Red Curry Paste
7:16 What to do if you don’t have a high speed blender
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5 *DELICIOUS* BEAN recipes! Cooking with BEANS!
Beans really bulk up a meal and they are just so versatile. Here are 5 excellent and EASY bean recipes for you to try!
0:00 Hey y'all
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Easy Black Bean Soup Recipe
This warm and cozy Black Bean Soup recipe comes together in less than an hour. It’s a simple and healthy soup that uses everyday kitchen ingredients, so you can easily whip it up for dinner. You won’t believe how flavorful this soup is, and it’ll quickly become a family favorite.
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