Easy Black Bean Corn Salad - So ADDICTIVE!
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I'm on my second batch in a week of this black bean corn salad! It's just so good! Fresh, crunchy, colorful, flavorful and so versatile! Serve it with tortilla chips, a side salad or placed on top of grilled meats. So yummy!
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The Best Black Bean Salsa / Dinner / Dip!
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Quick and Flavorful: Easy Black Bean and Corn Salsa Recipe for Busy Days!
Try this tasty Black Bean and Corn Salsa! It's an easy, healthy recipe and so quick to make! In this cooking video Karen Breyer will show you step-by-step how to make this delicious Black Bean and Corn Salsa. The ingredients are easy to find and you may already have most or all of them. This salsa is delicious on tostadas, enchiladas, taco salads and in tacos and burritos. I think you will also love it as a dip for tortilla chips. Watch this cooking video and make this tasty Black Bean and Corn Salsa recipe today!
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RECIPE: Black Bean and Corn Salsa
INGREDIENTS:
1 15 ounce can black beans, rinsed and drained
1 15.5 ounce can corn, drained
1 14.5 ounce can diced tomatoes, petite (drained)
1/2 cup green onions, sliced
2 teaspoons garlic, minced
2 tablespoons lime juice
1 tablespoon olive oil
1/2 teaspoon cumin, ground (or to taste)
1/4 cup cilantro, chopped
Kosher salt (to taste)
Pepper, ground (to taste)
INSTRUCTIONS:
1: Add all ingredients together in a large bowl. Mix well.
2: Chill in the refrigerator and serve.
NOTES:
This Black Bean and Corn Salsa is prefect as a dip for tortilla chips, spooned over burritos, enchiladas, tostadas, taco salad and more.
Adjust the ingredients to taste as desired.
You can eat if before chilling if you can’t wait :)
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Easy black bean and corn salsa recipe
Mayo Clinic recipes and strategies for healthier living.
Join Jennifer A. Welper, Wellness Executive Chef, as she creates a juicy, flavorful, vegetable-and-protein-packed black bean and corn salsa perfect for a snack or as an addition to your favorite Mexican dish.
Get a copy of this recipe and so many more:
Shopping List:
Roma tomatoes
Onion
Red bell pepper
Fresh cilantro
Black beans
Corn
Lime juice
Check For:
Garlic
Cumin
Salt
NUTRITIONAL ANALYSIS PER SERVING (1⁄3 CUP): 40 calories, 2 g protein, 9 g carbohydrates, 2 g fiber, 85 mg sodium
Quick & Fresh Corn & Black Bean Salsa Recipe
Black Bean & Corn Salad ???? This simple and quick homemade salsa is perfect to top your tacos or to serve as an easy side dish with chips. And don't worry, if you end up eating it with a spoon, I totally won't judge. It's THAT GOOD! INGREDIENTS????
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???? INGREDIENTS:
2 Roma tomatoes, diced
15-ounce can corn, drained and rinsed
15-ounce can of black beans, drained and rinsed
½ red onion, diced
1 avocado, pitted, peeled, and diced
¼ cup chopped cilantro, plus more for serving
1 lime, juiced
½ teaspoon salt
Yield: 6 servings
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???? RECIPE:
????Taco Tuesday Cookbook:
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???? SPICY SHRIMP TACOS:
???? TACO TUESDAY PLAYLIST:
#beansalsa #cornsalsa #salsarecipes
???? Laura's Cookbooks:
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????Follow Laura on Instagram @LauraSFuentes @MOMables
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Video Copyright MOMables® & Fuentes Media LLC,
Produced by Fuentes Media.
How to Make Simple Black Bean and Corn Salad
Simple Black Bean and Corn Salad is a fresh, colorful mix of black beans, corn, bell pepper, avocado and onion, in a light, tangy dressing that is healthy, delicious and easy to make.
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PRINTABLE RECIPE: ????️ ????️
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✅Ingredients
• 2 cups frozen corn kernels
• 2 (15 ounce) cans black beans drained and rinsed
• 2 medium roma tomatoes diced
• 1 medium red bell pepper diced
• 1 large avocado diced
• 1/2 small red onion minced
• 1/2 cup freshly chopped cilantro
• 1/4 cup lime juice
• 1/4 cup extra virgin olive oil
• 2 cloves garlic minced
• 1/2 teaspoon salt
• 1/2 teaspoon red pepper flakes
✅Instructions
00:00:28 - How to dice roma tomatoes
00:00:42 - How to dice bell peppers
00:00:55 - How to dice red onion
00:01:22 - How to dice avocados
00:02:52 - Quick recap Simple Black Bean and Corn Salad recipe
1️⃣ 00:00:09 - Thaw corn in a microwave safe bowl for 3 to 4 minutes, stirring every 90 seconds.
2️⃣ 00:00:28 - Toss corn with black beans, tomatoes, bell pepper, avocado, onion, and cilantro.
3️⃣ 00:01:47 - In a small bowl, whisk together lime juice, olive oil, garlic, salt, and red pepper flakes.
4️⃣ Pour dressing over salad and toss to combine.
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