1/2 c Black beans 1/2 c Canned corn 1/2 c Cooked, brown rice x Salsa A favorite one pot meal that you can take to work in a thermos is 1/2 c black beans (dehydrated or canned); 1/2 canned corn (rinsed) or cooked frozen corn; 1/2 cooked brown rice; and enough salsa to blend the mixture together. This is a very satisfying and filling meal. I certainly enjoyed my first five emails on this list. From: SHAbrI@delphi.com. Fatfree Digest [Volume 9 Issue 49] Aug. 9, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV
How To make Black Beans & Corn Thermos Lunch's Videos
5 Simple Thanksgiving Sides
Short on ideas for your Thanksgiving side dishes? Here are five recipes to get your creativity flowing!
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Now even my grandma cooks the rice in a jar! It's faster and easier
Now even my grandma cooks the rice in a jar! It's faster and easier
Ingredients: chicken legs - 12 pieces salt - 5 g (0.18 oz) black pepper - 3 g (0.11 oz) sweet paprika - 3 g (0.11 oz) granulated garlic - 3 g (0.11 oz) onion - 3 pieces bell pepper - 3 pieces rice - 300 g (10.6 oz) chicken broth - 300 ml (10.14 fl oz) sweet cooking cream - 200 ml (6.76 fl oz) IN THE OVEN 180 °C (356 °F) / 40 minutes
for the salad: tomatoes - 3 pieces red onion - 1 piece parsley - 30 g (1 oz) Kalamata olives - 100 g (3.5 oz) salt - 5 g (0.18 oz) black pepper - 3 g (0.11 oz) sugar - 10 g (0.35 oz) ground mustard - 5 g (0.18 oz) apple vinegar - 10 ml (0.34 fl oz) olive oil - 15 ml (1 tbsp)
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Black Bean,Corn & Cactus Salad-Herbed Chicken/Recipe-Great for a Potluck or Holiday Party????
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Why are Restaurant Burritos Better than Homemade?
A couple burrito tips for which I've always gotten praise after sharing with confidantes
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