Caramel Nut Chocolate Bark | A Thyroid-healthy Treat Recipe from Hypothyroid Chef
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I’ve loaded this 'Caramel' Nut Chocolate Bark with all the crunchy, chewy, sweet, salty, dark-chocolaty goodness I could fit in, and the best part is, it’s choc-full of thyroid-loving ingredients.
Thyroid-healthy Highlights:
- High-quality dark chocolate is loaded with health benefits including antioxidants, minerals, polyphenols, and flavonoids. It has been shown to raise HDL (good cholesterol) and lower LDL (bad cholesterol) while also preventing it from damaging tissues.
- 1 ounce of dark chocolate contains 3 grams of dietary fiber.
- 1 ounce of Brazil Nuts contains 774% DV for Selenium, a key thyroid nutrient.
- 1 ounce of Chia Seeds contains nearly 5000 mg of Omega-3 fatty acids, 4.4 grams of protein, and 11 grams of dietary fiber. It also contains 18% RDA of Calcium, which is especially helpful to those of us avoiding dairy.
- Medjool dates are an excellent natural sweetener and caramel substitute. Although they are high in sugar and should be consumed in moderation, they provide 2 grams of dietary fiber per fruit.
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2-Ingredient Chocolate Nut Bark
Use your favorite combination of nuts to make this quick and easy dark chocolate nut bark.
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This is what I eat instead of chocolate all the time.
Dark Chocolate Bark
Today I'm going to show you how to make dark chocolate bark.
This almond chocolate bark is a great snack for any time of the day.
It's an easy way to add more nutrition and double the quantity for less money.
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This is why you'll love this healthy chocolate bark:
It's made with healthy and nutritious ingredients!
It's super crunchy and delicious!
You can keep it in the fridge for months!
It's so easy to customize it!
DARK CHOCOLATE BARK RECIPE
Ingredients:
7 oz dark chocolate (200g)
1/2 cup almonds (100g)
1/2 cup peanuts, raw (100g)
1 tbsp maple syrup
pinch of salt
NUTRITIONAL INFO (per piece):
107 calories, fat 7.6g, carb 9.2g, protein 3g
Preparation:
For roasted nuts: in a bowl combine almonds, peanuts and maple syrup.
Spread in air-fryer basket, sprinkle with salt and air-fry for 10 minutes at 340F (170C).
Break the chocolate into small pieces and melt in the microwave, stirring every 30 seconds.
Add the roasted nuts and stir until all the nuts are coated.
Spread the mixture on a lined baking tray, top with some extra nuts and put in the freezer for 30 minutes.
Cut into bite sized pieces and store in the fridge or freezer.
Enjoy!
Dark Chocolate Roasted Almond Cranberry Bark
Chocolate bark is an all time favorite of chocolate lovers. As a Gourmet Candy Maker, making delicious original chocolate bark treats is super easy and an excellent, quick addition to any holiday assortment or dessert buffet. Find fresh, dried cranberries in your produce section, roast 2 cups of almonds, add both you your favorite PREMIUM dark-semi sweet chocolate and WOW, you will love the taste and texture combination. The Gourmet Candy Maker always suggests buying the best freshest ingredients possible and enjoying the process of creating your very own signature confectionery recipes. You can't go wrong with chocolate bark, by itself or included in an assortment from your kitchen. Everyone will love your for your efforts and rave about your culinary expertise.
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Homemade Brazil Nut Balls
Moms around the globe hear the phrase, “I’m hungry,” endlessly. It’s extra special in the summer when they’re all home, making minutes seem like hours, and the kitchen a legit diner. It defies logic that such tiny creatures pack so many snacks and meals into one day. Obviously, they’re growing, their bellies are small, and well, they just need fuel at a frequency adults can’t comprehend. The key to keeping sane during the 24/7 requests is preparedness!
One of the many tips and tricks taught in the 131 Method is planning ahead. Your bonus tip: have fun while doing it! This satisfying mix tackles both (and maybe some summer boredom at the same time!). Making a few batches of the dry mix at one time prepares you for the hunger game cries that arise out of nowhere (usually just minutes after lunch, it seems). Instead of scouring the house for a healthy snack, grab a pre-made mix and ask the kids to help prepare the final product…bite-sized balls with wholesome ingredients.
The assembly is super easy, and perfect for tiny hands eager to help. Simply take the mix, add water and nut/sunflower butter or coconut butter, stir, and roll into little balls. Save leftovers in the fridge. We’re all about making life easier, one healthy recipe at a time. You’re welcome mom!
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How to Make Toffee | My Favorite Holiday Treat!
Rich, buttery toffee has wonderful notes of deep caramel that pairs perfectly with crunchy pecans and chocolate. This easy to make candy takes less than 30 minutes and is perfect for holiday gifts and parties as well as year round snacking.
RECIPE:
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