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Vegan Lentil & Apple Nut Roast Recipe MUST SEE Gluten Free
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Even though I have been a non meat eater for 27 years I have somehow never cooked a nut roast, until now. I wanted to create something packed full of protein that's delicious and easy to make. Adding apple gives the nut roast a subtle sweetness like apple sauce with a roast dinner, plus extra nutrients.
TIP: When you remove the tin from the oven let it sit for 10-15 minutes to cool slightly and set. If you remove it too quickly it can fall apart. I cooked mine earlier in the day and warmed it up for dinner. The following day I had it cold with a salad. Tasty hot or cold. In the video I'd put some tomato pesto on top which works really well.
Ingredients
200g precooked puy lentils (I used a ready to cook pack)
½ pint of vegetable stock
3 tbsp nutritional yeast
1 tsp basil, rosemary, parsley, caraway seeds & paprika
½ a chopped onion
1 crushed garlic clove
2 grated carrots
1 grated apple (skin left on)
1 chopped red pepper
100g chopped nuts (I used Brazil)
1 tbsp tomato puree
1 chia egg (1 tbsp seeds & 3 tbsp water. Let sit for 15 minutes to soak up liquid)
75g oats (use gluten free if intolerant)
Season with salt and pepper
Method
Preheat oven 190ºC/374ºF
Lightly fry the chopped onion, pepper and garlic for a few minutes until they soften. Add the carrots, apple, lentils, oats, chia egg, stock, herbs, spices, nutritional yeast, tomato puree & nuts. Stir thoroughly while on a medium heat for a few minutes until slightly simmering. Using an oiled/lined baking tin pour in the mix and spread evenly, pressing down slightly. Bake for 35-40 minutes in the centre of the oven.
Perfect with a roast dinner with a splash of gravy.