How To make Brazil and Bulgar Wheat Burgers
2 tb Olive Oil
2 Onions
2 Celery Sticks
2 Garlic cloves
125 g Bulgar Wheat
250 g Brazil Nuts
300 ml Vegetable stock
2 tb Tomato puree
2 tb Parsley (chopped)
2 ts Dried mixed herbs
1 Egg (beaten
In a food processor chop finely the onion, garlic and celery. Seperatly chop nuts and set aside. Heat oil and add the onion, garlic and celery - saute until soft. Add the nuts and Bulgar wheat and saute for a couple of minutes until golden brown. Add the stock and simmer until the liquid is absorbed. Stir in tomato puree, parsley, herbs and the egg. Season with salt and pepper and leave until cool enough to handle. Shape into 'burgers' and either cook in oven at 400F/200C/Gas 6 for 15 to 20 minutes until heated through or cook in frying pan. Place in burger buns
with your favorite garnishes - I like cooked onion rings, lettuce, cheese and fresh tomato. If you have problems with the burgers falling apart when cooking try adding some grated cheese before shaping - this helps. An alternate serving suggestion is like a falafal. Take tablespoon sized amounts of mixture and fry in some oil until gold to dark brown. Put inside lightly warmed Pita bread with some salad and Chilli sauce. You can substitute your favorite nuts for the Brazils.
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Bang Bang air fryer chicken #easyrecipe #chicken #tasty #bangbangchicken
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——Ingredients——
3 chicken breasts
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1 teaspoon seasoned salt
:
——bang bang sauce——
1 cup mayonnaise
1/2 cup sweet chili sauce
2 tablespoon chili garlic sauce or Sriracha
:
1. Score the chicken breasts about 1/8-inch deep and 1/2-inch apart. Make cross-hatch cuts. Mix all the spices together (garlic powder, onion powder, paprika, seasoned salt) and season the chicken breasts on both sides.
2. Make the bang bang sauce - mix together the Mayo, sweet chili sauce and chili garlic sauce or sriracha. Make sure you reserve about a couple tablespoons of the sauce for drizzling on top when serving the dish.
3. Place the chicken breasts in the air fryer basket and spread about 2 tablespoons of the bang bang sauce on top, then air fry at 390° for about 20 minutes depending on the size of the chicken breasts or until the internal temperature hits 165 degrees.
4. Once done let the chicken rest for about 10 minutes , then serve over white rice drizzle with the reserved bang bang sauce, garnish with some cilantro or green onions and enjoy.
Guka's Healthy chicken kibe (kibbeh)
Guka Cook Kibe Brazilian/Lebanese fusion food. This is a great recipe for Lunch, Dinner, or a quick snack. This is a healthy gluten-free fusion Brazilian-Lebanese recipe that I modified from being traditionally deep-fried and using beef to being oven-baked and using chicken.
[Ingredients (Chicken Kibe)]:
400-500g of chicken breast
(Organic optional)
200g of bulgar wheat
Fresh mint (Handful)
1 onion
Chilli sauce (optional)
100g of pine nuts
Extra virgin olive oil (to taste)
Sea salt (to taste)
Chili flakes (optional)
Chives (optional)
[Ingredientes (Kibe de Galinha)]:
400-500g de peito de galinha
(Orgânico opcional)
200g de farinha de kibe
Hortelã (punhado)
1 cebola
Molho de pimenta (opcional)
100g de pinhole (opcional)
Azeite de oliva extra virgin (a gosto)
Sal marinho (a gosto)
Chili desidratado (opcional)
Cebolete (opcional)
Quinoa Burger Recipe/ *INCREDIBLE*/ tiktok @figandoliveplatter
Video is by @figandoliveplatter on tiktok! All credits goes to her!
#burger #veganburger #vegan #shorts #plantbased #veganrecipes #tiktok #tiktokrecipes #plantbasedrecipes #burgerrecipes #vegetarien #recipes #healthyrecipes #fastfood #healthyfastfood #healthyburger #easyrecipes #lizzo #lizzodiet