Feijoada - Brazilian Black Bean Stew - Episode 2 - One Take Clips
Cooking videos by Flavia Burrell done in one take clips.
Feijoada Recipe
(Brazilian Black Beans Stew)
Ingredients:
4 cups or 32 oz. of dry black beans (sorted and soaked overnight)
2 lbs. of pork butt round (cut in bite sizes)
1 package of boneless pork ribs (cut in bite size, remove residual bones)
1 package of Polska Kielbasa sausages (sliced)
1 package of smoked pork hocks (score the skin all the way through)
1 large red onion (diced)
1 garlic head (minced)
Salt, black pepper and spicy hot pepper to taste
Olive oil
**Important - Sort the dry black beans and soak them overnight. During the overnight soaking add water to the beans as needed as they will soak up all the water.
Coat the bottom of a large deep pot with olive oil, in medium-high heat brown the diced red onions for 5 minutes. Then add the minced garlic for 3 – 5 more minutes. Add all the meat and mix it well and cook until the meat is browned. Add the soaked black beans and mix it. Add the salt, black pepper and spicy hot pepper to taste. Add water until the whole mixture is completely covered with water. Bring it to a boil and reduce it to low heat. Cover it and let it cook for 4 hours until the meat is tender, and it produces a thick broth. (add water to the pot as needed)
Optional – garnish with cilantro and green onions
Serve with white rice, cooked collard greens, tomato vinaigrette and sliced oranges.
**Feijoada freezes well. Freeze the leftovers for another meal in the future.
Gluten free, high in protein, definitely not fat free.
How to Cook Brazilian Feijoada: Traditional Black Bean and Pork Stew [ Legendas PT]
In Brazil, there is one dish to rule them all. You will find one dish cooked with passion and eaten with great pleasure, all across Brazil from the North to the South. That dish is Feijoada, the national dish of Brazil.
Feijoada is so popular with Brazilians that even the vegans and vegetarians will confess that it is the ONLY meat dish they truly miss. That is because Feijoada is more than just a meal; it is an experience you share with your friends, family, and community. Someone has even described it as Brazilian soul food. The meal itself is eaten over the day. However, around the pot goes the laughing, chatting, singing, dancing, cheering and bonding. This particular recipe has been cooked by me countless times, for groups of a dozen or more Brazilian friends who all miss the little things from back home. You will see one of these parties at the end of the video, and then you will understand what I mean by an experience you share. So, stay tuned to the end.
0:00 Intro
0:28 Ingredients
0:41 Rehydrating the black beans
1:12 Bean fermentation (there is a reason)
1:41 Rinsing the rehydrated beans
1:55 Cooking the beans
2:10 Seasoning the beans
2:31 Preparing the meat
3:42 Adding the meat
4:05 Preparing the pork belly
4:37 Add the pork belly
4:56 Feijoada complete
5:31 How to make a farofa
6:35 Eating the feijoada, farofa and the typical sides
6:52 Some Brasileiras review the feijoada
7:15 A festa brasileira
8:04 Where to find Brazilian ingredients
The Recipe
-------------------
Everyone's Feijoada recipes are slightly different, but fundamentally they are all the same. So don't be surprised if your Brazilian friend, partner or mother-in-law recommends less garlic, more salt, add an orange, or use pork feet, etc. Over time, you will develop your own unique way of cooking it. I say this so you don't feel that you must follow this recipe rigidly - it is soul food, remember.
Feijoada ingredients:
500g Dry black beans
1kg Pork belly
500g Bacon
1 x Pork hock or pork knuckle (smoked works well)
2 x Chorizo sausages (if you find linguica, use about 400g)
2 x Onions
6 x Cloves of garlic
6 x Bay leaves
Salt
Water
Side dishes:
Rice
Orange slices
Chinese broccoli or kale
Farofa
Farofa Ingredients:
500g Toasted Cassava Flour (Farinha de Mandioca Torrada)
1 x Onion
3 x Garlic cloves
250g Bacon
1 x Cup of parsley
4 x Boiled eggs (cold and quartered)
You can find the Cassava flour and Black beans at brazilianstylefoods.com.au.
How To Make Feijoada - Brazilian black bean stew
Learn how to make feijoada with all the side dishes!! One of the most popular Brazilian cuisine that everyone loves.
Feijoada is a perfect family style lunch, you just need to plan ahead to take out the salt of the meat and soak the beans.
The cooking time is quite fast.
Please let me know how you like it and like my video and comment below!!!!
Share with me if you are enjoying the videos and que animation telling the history of the dish!
Thank you for watching!!
How to Make Brazilian Black Beans - Feijão Preto
#BraziiianBlackBeans #BlackBeans #FeijãoPreto #GringointheKitchen #zenobiabeckley
How to Make Brazilian Black Beans - Feijão Preto
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BRAZILIAN BLACK BEANS RECIPE
In Brazil we eat beans nearly everyday it is part of our daily intake type of food, there are many ways to make Br Beans but I believe this is the most delicious one, kkkkkk check out the video.
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RECIPE Brazilian Black Beans
500gms of Brack or Brown beans
2 litres of water
Olive oil
4 gloves of Garlic
3 bay leaves
Salt
1 onion
Optional: 150-200gms of bacon
Healthy Black Bean Soup | Jamie Oliver
Kick-start a healthy new year with Jamie’s spicy and colourful Black Bean Soup recipe inspired by his recent travels to Costa Rica. Black beans have the highest protein content so not only is this dish delicious it’s good for you too. The chilli and herbs add a beautiful depth of flavour while the eggs softly poached in the soup add a creaminess and a vibrant colour. Serve with a fresh salsa and tortillas. Filling, tasty and full of sunshine.
For the perfect start to 2016 check out all the great videos we have for a Happier Healthier You:
10 Healthy Meals :
10 Healthy Drinks :
10 Healthy Snacks :
10 Healthy Ingredients :
Full Recipe :
For more healthy recipe ideas make sure you check out Jamie’s Super Food book: and visit jamieoliver.com/christmas for more inspiration.
Links from the video:
Chicken Curry |
One Pot Chilli |
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