EASY CRUSTLESS QUICHE | with broccoli and cauliflower
This easy crustless Quiche made with broccoli and cauliflower is an easy, healthy recipe that is loaded with steamed veggies and high in protein, thanks to a combination of eggs, egg whites, and Greek yogurt. It bakes in the oven for 45 minutes and can be served hot, cold, or at room temperature. Add this recipe to your weekend meal prep and have a healthy breakfast, lunch, or dinner ready to go for a busy week.
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TIME STAMPS:
0:00 Intro
0:29 Getting started | pre-heat the oven and grease the 9 pie plate
0:51 Prepare the broccoli and cauliflower to be steamed
1:47 Steam the broccoli and cauliflower
2:18 Season the steamed broccoli and cauliflower and add to the pie plate
2:46 Prepare and add chopped scallions to
2:57 Shred and add the shredded cheddar cheese over the top
3:31 Prepare the egg mixture using whole eggs and egg whites
5:11 Add the egg mixture to the ingredients in the pie plate and smooth out
5:31 Put the pie plate into the 350-degree ℉ oven for 45 minutes
5:46 Let cool, serve, and enjoy!
6:23 Outro
6:40 Outtakes and bloopers
CRUSTLESS QUICHE RECIPE
2.5 – 3 cups broccoli florets (8 ounces)
2.5 – 3 cups cauliflower florets (8 ounces)
1/2 tsp sea salt
1/2 tsp garlic powder
1/4 tsp black pepper
6 eggs
6 egg whites (1.25 cups)
1/2 cup 2% Greek yogurt
1/4 cup scallions chopped
1 cup shredded cheddar cheese
Preheat oven to 350 F and grease a 9-inch pie plate with cooking spray, butter, or coconut oil. Set aside. Bring a couple inches of water in a small-medium-sized pot and bring to a boil. Place a steamer basket in the pot and add the broccoli and cauliflower florets and steam for six minutes or until tender but not mushy.
Transfer the chopped broccoli and cauliflower to a medium bowl and season with salt, garlic powder, and black pepper. Gently toss so the veggies are coated with the spices.
Combine the eggs, egg whites, and Greek yogurt in a separate large bowl and whisk until well combined.
Add the seasoned vegetables to the prepared pie plate. Sprinkle the scallions and shredded cheese over top. Pour the egg mixture over the cheese making sure all the veggies and cheese are covered with the egg mixture.
Cook for 45 minutes or until set and the top is lightly browned. Cool, slice, and enjoy!
NUTRITION
Serving: 1slice | Calories: 219kcal | Carbohydrates: 12g | Protein: 19g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 183mg | Sodium: 491mg | Potassium: 701mg | Fiber: 4g | Sugar: 4g | Vitamin A: 989IU | Vitamin C: 119mg | Calcium: 241mg | Iron: 2mg
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#crustlessquiche #broccoliquiche #eggrecipes
Broccoli and Cauliflower Cheese
No roast dinner is complete without a Broccoli and Cauliflower Cheese bake. This is the easiest, cheesiest & most darn right delicious side dish you’ll ever make!! Enjoy! Chris x
FULL RECIPE POST:
Broccoli and Cauliflower Cheese | Serves 4 - 6
????INGREDIENTS????
250g / 9oz large bite sized pieces of Broccoli (approx 1x 12oz/350g whole head of broccoli)
400g / 14oz large bite sized pieces of Cauliflower (approx 1x 2lb/1kg whole head of cauliflower)
500ml / 2 cups Milk, at room temp
1.5 cups / 150g Cheddar, grated (save 1/3 for topping)
1 cup / 100g Gruyere, grated (see notes)
3 tbsp Flour
3 tbsp Butter
1 heaped tsp Dijon Mustard
1 clove of Garlic, finely diced
1/2 tsp Salt, plus more to taste
1/4 tsp Black Pepper, plus more to taste
few pinches of Nutmeg
2 tbsp Olive Oil
Fresh Chives, to garnish
????METHOD????
Add broccoli and cauliflower to a large baking tray and combine with 2 tbsp olive oil, 1/2 tsp salt and 1/4 tsp black pepper. Roast at 200C/400F in the oven for 15-20mins, or until lightly charred and slightly softened, but still a bit firm (will cook properly when baked).
Meanwhile, melt 3 tbsp butter into a suitably sized pan over medium heat and add garlic. Fry for a minute, then stir in 3 tbsp flour to form a paste. Gradually pour in 2cups/500ml milk, continually whisking to avoid lumps forming.
Once the sauce has thickened, stir in gruyere and cheddar, then add mustard, nutmeg and salt & pepper to taste. Stir in roasted broccoli/cauliflower.
Pour back into the baking dish, sprinkle over the rest of your cheddar (1/2cup/50g) and pop back in the oven at the same temp for 20mins or until golden and bubbly. Allow to rest for 5 or so mins to reform shape and cool down, then sprinkle with finely chopped chives and serve up!
As always, for full nutrition, guidance and recipe notes head to the full blog post
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Ich mache diesen Gemüse Auflauf jeden Tag! Blumenkohl und Brokkoli so lecker kocht! Neues Rezept!
Neues Rezept! Blumenkohl und Brokkoli so lecker kocht! Ich mache diesen Gemüse Auflauf jeden Tag! Brokkoli und Blumenkohl sind sehr zart und weich. Das ist ein sehr leckerer Gemüse Auflauf. Der Brokkoli Blumenkohl Auflauf kocht schnell und einfach. Gemüse im Ofen ist eine sehr gesunde und einfache Mahlzeit. Ich habe Brokkoli mit Blumenkohl noch nie so lecker gegessen. Ein neues Rezept für ein schnelles und leckeres Abendessen! Sie werden diesen Blumenkohl Brokkoli Auflauf jeden Tag machen! Gemüse Garen! Brokkoli-Rezepte und Blumenkohl-Rezepte sind ein großer Favorit in meiner Familie! Blumenkohl und Brokkoli so lecker kocht! Kochen Sie also Gemüse und ein köstliches Abendessen wird Ihnen gefallen. Freunde, probiert mein neues Rezept für Brokkoli und Blumenkohl aus und schreibt in die Kommentare, wie es euch geschmeckt hat.
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REZEPT UND ZUTATEN:
1 Brokkoli.
Brokkoli in kochendes Wasser geben.
Salz.
Milch 2 Esslöffel.
Zum Kochen bringen und 2 Minuten kochen.
Gekochten Brokkoli in eine Auflaufform geben.
Blumenkohl 400 gr.
Blumenkohl in kochendes Wasser geben.
Salz.
Milch 2 Esslöffel.
Zum Kochen bringen und 4 Minuten kochen lassen.
1 Zwiebel.
Olivenöl.
Die Zwiebel bei mittlerer Hitze anbraten.
1 Karotte.
Noch ein paar Minuten braten.
1 Knoblauch.
Pilze.
Pilze hinzufügen.
1 roter Paprika.
1 gelber Paprika.
Gemüse umrühren.
Kirschtomaten.
4 Eier, Salz.
Sonnenblumenöl 5 Esslöffel.
Mehl 130 gr.
Milch 500 ml / 2,5 Tassen.
Petersilie.
Fügen Sie die resultierende Eiermischung hinzu.
Käse 150 gr.
Darüber streuen.
Im vorgeheizten Backofen bei 180°C (350°F) 40 Minuten backen.
Fertig ist leckeres Gemüse!
Probiere unbedingt dieses leckere Rezept aus!
Ich bin sicher, es wird dir gefallen!
Guten Appetit!
Danke fürs Zuschauen, Liken und Kommentieren!
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#essen_kochen #auflauf #blumenkohl #brokkoli
Loaded Cauliflower Casserole Recipe | Holiday Keto Side Dish
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Loaded Cauliflower Casserole Recipe | Holiday Keto Side Dish
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Loaded Cauliflower Casserole Recipe | Holiday Keto Side Dish
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Broccoli and Cauliflower Casserole
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Easy Cauliflower Cheese Recipe
A simple and easy Cauliflower Cheese Recipe for a perfect dish every time. Serve with your Sunday beef, as a vegetarian dish, or my favourite is with a baked potato. You can find the recipe right here