BE A BROC-STAR with this deliciously simple Broccoli with Garlic Sauce recipe
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LEARN HOW TO MAKE AN EASY CHINESE STYLE BROCCOLI STIR FRY RECIPE TODAY!
LAY HO MA (how's it going in Cantonese)! Nothing beats sitting down with a nice bowl of freshly steamed rice and a delicious side of sautéed broccoli. Join me in this episode and learn how to stir fry some amazing broccoli with garlic sauce
Ingredients:
370g broccoli
2-3 pieces garlic
small piece ginger
1 tbsp soy sauce
1 tsp dark soy sauce
1 tsp cane sugar
splash of toasted sesame oil
1 tsp potato starch
2 tbsp water
1 tsp avocado oil
2 tsp chili oil (
1 tsp white sesame seeds
Directions:
1. Remove the floret from the stalk of the broccoli. Then, chop the florets into bite sized pieces
2. Grate the garlic and ginger. Prep the sauce by combining together the soy sauce, dark soy sauce, cane sugar, toasted sesame oil, potato starch, and water. Set the sauce aside
3. Heat up a nonstick pan to medium heat. Add the avocado oil followed by the broccoli
4. Let the broccoli cook for 2-3min. Then, give the pan a good toss. Allow the broccoli cook for another 2-3min. Set the broccoli aside
5. Place the pan on medium low heat and add in the chili oil
6. Add the garlic and ginger. Gently cook for 2-3min
7. Add the broccoli and turn the heat to medium. Sauté for about 1min
8. Add in the stir fry sauce and place on a lid immediately following. Let the broccoli steam for about 30-45 seconds
9. Give the broccoli a good stir. Plate the broccoli and garnish with white sesame seeds
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Hong Kong born Canadian, Wil Yeung is an international photographer, filmmaker, entrepreneur, violinist, and YouTube chef. He immigrated to Canada when he was a young boy carrying with him his ability to speak Cantonese and some broken English. Much of his culinary aspirations stem from his background in the visual and musical art spaces. Whether you're plant based or plant based curious, Wil believes that learning how to make food can really change your life and of those around you.
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Garlic And Oil Broccoli | Works Well With ANY MEAL!
Italian broccoli with garlic and oil is the go-to side dish you've been searching for! It's super tasty, has only a few ingredients, and takes only about 15 minutes to make. Lightly steamed broccoli is tossed with golden garlic, red pepper flakes, and a touch of salt and finished with extra virgin olive oil. I hope you enjoy this sauteed broccoli with garlic and oil side dish!
ITALIAN SIDE DISH SERIES:
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GEAR USED (affiliate)
Wood Cutting Board:
Most Used Chef's Knife:
Nonstick Fry Pan:
Mixing Bowls:
Frantoia Olive Oil 3 Liter:
Frantoia Olive Oil 1 Liter:
PRINTABLE RECIPE:
INGREDIENTS:
- 1 large head of broccoli
- 5 cloves garlic
-1/4 cup olive oil
- 1/4 cup extra virgin olive oil
- 1 tsp kosher salt
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CREAMY BROCCOLI PASTA, Italian recipe! #shorts
Today I want to teach you how to make my delicious CREAMY BROCCOLI PASTA! #shorts
#pasta #italianfood #italian
Italian Style Broccoli and Rice (Med Diet Episode 55)
Ingredients and method for making an Italian style side dish of broccoli and rice.
This recipe is a simple combination of fresh broccoli and rice perfect for a low calorie lunch or dinner side dish. Any type of rice (white, brown, basmati, mixed) can be used in this recipe. Cooked quinoa can also be substituted for the rice.
Print this recipe at
Easy Roasted & Tasty Broccoli
Get the Recipe:
⭐️ Roasted broccoli is a tender-crisp side dish of broccoli florets roasted in the oven and seasoned with a tasty lemon-garlic dressing.
They are crunchy, lemony, slightly spicy, and a little garlicky; they are perfect as a side dish for an easy everyday dinner or a special holiday meal.
⭐️ Ingredients
FOR ROASTED BROCCOLI
1 pound broccoli about 1 large head
1 tablespoon extra virgin olive oil
¼ teaspoon salt
2 twists black pepper
FOR THE DRESSING
1½ tablespoons extra virgin olive oil
1½ tablespoons lemon juice
1 clove garlic grated
¼ teaspoon red pepper flakes
½ teaspoons salt
TOPPINGS (Optional)
½ cup parmesan cheese grated, or dairy-free cheese
⅓ cup almonds slivered or shaved, and toasted
Metric:
FOR ROASTED BROCCOLI
450 grams broccoli about 1 large head
14 grams extra virgin olive oil
¼ teaspoon salt
2 twists black pepper
FOR THE DRESSING
21 grams extra virgin olive oil
25 grams lemon juice
1 clove garlic grated
¼ teaspoon red pepper flakes
½ teaspoons salt
TOPPINGS (Optional)
50 grams parmesan cheese grated, or dairy-free cheese
30 grams almonds slivered or shaved, and toasted
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
Tandoori Broccoli Recipe | Tasty Broccoli Snack | Skewer Appetizer Ideas | Grilled Broccoli |Ruchi
How To Make Tandoori Broccoli | Marinated Broccoli | Roasted Broccoli | How To Cook Broccoli in a Pan with Water | How Long to Cook Broccoli on Stove | Tandoori Broccoli with Yogurt | How To Boil Broccoli | Gram Flour Recipes | Broccoli Besan Stir Fry | Easy 30-minute Recipes | Work Snacks Ideas | Tandoori Veg Platter | Tandoori Vegetables | Tandoori Malai Broccoli | Appetizer Ideas for Party | Broccoli Recipes | Quick & Easy | Rajshri Food
Learn how to make Tandoori Broccoli at home with our Chef Ruchi Bharani
Tandoori Broccoli Ingredients:
Introduction
How To Clean The Broccoli
200 gms Broccoli Florets (chopped)
How To Cook Broccoli
Water
Ice Cubes
How To Make The Marination
1/2 cup Hung Curd
1 tsp Kashmiri Red Chilli Powder
1 tsp Garam Masala Powder
1/2 tsp Black Salt
1/2 tsp Chaat Masala
1/2 tsp Salt
1 tsp Ginger Garlic Paste
1 tsp Lemon Juice
2 -3 tbsp Gram Flour (roasted)
1 tbsp Mustard Oil
Alternative Idea
How To Make Tandoori Broccoli
Refrigerate The Marinated Mixture
How To Grill The Broccoli using a Skewer
Garnishing The Tandoori Broccoli
Chaat Masala
Cooking Tip
#TandooriBroccoli #VegAppetiser #AnybodyCanCookWithRajshriFood
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About Broccoli
Broccoli is an edible green plant in the cabbage family (family Brassicaceae, genus Brassica) whose large flowering head, stalk and small associated leaves are eaten as a vegetable.It is eaten either raw or cooked. Broccoli is a particularly rich source of vitamin C and vitamin K.
About Tandoori Broccoli
Tandoori Broccoli is a dish prepared by grilling marinated Broccoli mixed with yogurt and spices. The dish originated from the Indian subcontinent and is popular in many other parts of the world. Tandoori Broccoli can be eaten as a starter or appetizer, or as a main course, often served with naan flatbread. |
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