How To make Broccoli Italian Style
Ingredients
1
each
broccoli, whole head
1
qt
water
1
tablespoon
salt
3
tablespoon
olive oil
1
teaspoon
garlic, minced
1
pepper
1
crushed red pepper
2
tablespoon
parmesan cheese, grated
Directions:
Separate the broccoli florets and trim the tough skin from the stalks. Put the broccoli leaves in boiling water with salt. A minute later, add the flowerettes. Return to a boil and cook for 6 to 8 minutes until tender but resistant to the bite. Drain.
Heat the olive oil in a pan and add garlic. Cook over moderate heat for a minute and add the broccoli leaves and flowerettes. Cook, tossing, for about 2 minutes. Correct seasoning and sprinkle with parmesan cheese to taste.
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The BEST SAUTEED BROCCOLI RABE With Garlic And Oil
Sauteed garlic and oil broccoli rabe is probably my favorite Italian side dish. All you need is fresh broccoli rabe (rapini), garlic, chili flakes, olive oil, and about 15 minutes. Definitely try it out with chicken cutlets and cherry peppers as I did at the end. I hope you enjoy and learn how to cook broccoli rabe!
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OLIVE OIL
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INGREDIENTS:
-1 bunch broccoli rabe
-5 cloves garlic
-1 tsp kosher salt
-1/2 tsp red pepper flakes
-1/4 cup olive oil
-2 Tbsp extra virgin olive oil
-1/4 cup water
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#broccolirabe #rapini #italiansidedish
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Stir-fry Broccoli and Carrots Recipe Healthy, Easy and Delicious Vegetables i always cooks for dinner
#broccolirecipe #broccoli #stirfry
INGREDIENTS
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onion and garlic
black pepper
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salt & MSG
slurry flour dilluted in water
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Broccoli Rabe
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