Baked Salmon with Cilantro Lime Sauce
Dad has to start a new diet to lower his blood pressure, so I made him Baked Salmon with Cilantro Lime Sauce along with healthy sides.
What you'll need for the salmon:
4 salmon filets, boneless and skinless
Olive oil
Pepper
Sam's Choice Sweet Cilantro Lime Vinaigrette Dressing
Heat oven to 350 degrees. Place salmon on foil. Drizzle olive oil on and sprinkle with black pepper. Fold the foil over the salmon, place on a baking sheet and bake 40 minutes. When done, drizzle just a small amount of the cilantro lime dressing over it.
How to Bake Salmon
Baking Salmon is the perfect way to prepare a simple, delicious and nutritious meal. This recipe can be used for an entire salmon fillet or for partial fillets. We've included a basic salmon marinade as well as three additional seasoning options so you can easily switch things up.
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✅Ingredients
• 1 (2-3 pound) salmon filet deboned
• 1/2 cup soy sauce
• 1/4 cup honey
• 1/4 cup orange juice
• 4 cloves garlic minced
• 1 teaspoon ground ginger
• 1/4 teaspoon red pepper flakes
• 1 orange thinly sliced (optional)
• 1 tablespoon minced fresh parsley for garnishing (optional)
✅Instructions
1️⃣ Place the salmon fillet in a shallow dish or gallon-sized resealable plastic bag.
2️⃣ In a small bowl, whisk together the soy sauce, honey, orange juice, garlic, ginger, and pepper flakes. Pour the marinade over the salmon. Cover or seal and transfer to the fridge to marinate for 30 minutes.
3️⃣ Place the salmon fillet in the center of the baking sheet. Place the orange slices (if using)on top of the fillet and then loosely wrap aluminum foil around the fillet to trap the steam. Bake for 15-20 minutes or until the salmon flakes easily with a fork. Top with the minced parsley (if using).
Flavor Variations:
Lemon-Garlic Salmon: For the marinade, use 2 tablespoons olive oil, 2 tablespoons lemon juice, 3 minced garlic cloves, 1/2 teaspoon salt, 1/2 teaspoon dried basil, 1/2 teaspoon dried oregano, and 1/4 teaspoon black pepper. Top with thinly sliced lemon and bake as instructed. Garnish with fresh parsley.
Garlic-Dill Butter Salmon: Skip the marinating and simply whisk together 1/2 cup melted salted butter, 1/4 cup lemon juice, 8 crushed garlic cloves, and 2 tablespoons freshly minced dill. Drizzle the sauce over the salmon fillet and bake as instructed.
Chili-Lime Salmon: Skip the marinating and whisk together 1/4 cup lime juice, 2 teaspoons chili powder, and 1/4 teaspoon salt. Brush the liquid over the top of the salmon fillet and top with thinly sliced lime. Bake as instructed and garnish with chopped fresh cilantro.
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15 minutes Lemon Butter Baked Salmon Recipe | Easy Dinner Idea
Lemon Butter Baked Salmon
3 Salmon fillet
4 Tbsps. unsalted butted
Juice Of Two Lemons
1 Tsp Salt
1/2 Tbsp Ground Black Pepper
1/2 Tbsp Onion Powder
1/2 Tbsp Garlic Powder
1/2 Tsp old bay
1/2 Tbsp Paprika
Fresh Chopped Parsley
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Cilantro-Lime Salmon Bowls | Delish
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Browned Butter Honey Garlic Salmon
Browned Butter Honey Garlic Salmon: Salmon steaks pan fried in browned butter infused with garlic and honey; then grilled/broiled for an extra 6 minutes for extra golden, crispy and caramelised finish!
RECIPE HERE:
Lemon Garlic Salmon with Mediterranean Flavors (Recipe) | The Mediterranean Dish
Busy cooks, you'll love this tender, perfectly flaky baked lemon garlic salmon! It takes little prep and less than 20 minutes to cook! Salmon baked in foil is a smart technique that ensures perfectly cooked, moist salmon every single time. Plus, clean up is a breeze.
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INGREDIENTS FOR SALMON:
???? 2 lb salmon fillet
???? Kosher salt
???? Extra virgin olive oil
???? 1/2 lemon, sliced into rounds
???? Parsley for garnish
INGREDIENTS FOR LEMON GARLIC SAUCE:
???? Zest of 1 large lemon
???? Juice of 2 lemons
???? 3 tbsp extra virgin olive oil
???? 5 garlic cloves, chopped
???? 2 tsp dry oregano
???? 1 tsp sweet paprika
???? 1/2 tsp black pepper
⏱️CHAPTERS⏱️
00:00 - Delicious Lemon Garlic Salmon Recipe
00:34 - Lemon Garlic Salmon Sauce
01:12 - Mom's Lemon Gadget
01:52 - Garlic Chopping Tips
02:36 - Seasoning the Salmon
03:34 - Cooking Salmon with Extra Virgin Olive Oil
04:18 - Preparation of Lemon Garlic Salmon
05:00 - Juicy Garlic Lemon Salmon
05:48 - Easy Garlic Lemon Salmon Recipe
#salmonrecipes #healthyeating #mediterraneandiet
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My name is Suzy Karadsheh Chef and New York Times Bestselling Author, here on The Mediterranean Dish YouTube Channel, you will find easy, wholesome, and healthy recipes that celebrate the bold flavors of the Mediterranean from Southern Europe, to North Africa, and the Middle East.
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Lemon Garlic Salmon with Mediterranean Flavors | The Mediterranean Dish