How To make Cabbage and White Bean Stew
1 cup finely chopped onion
2 carrots, halved lengthwise and sliced
1 large rib celery
halved and sliced
1 teaspoon caraway seed
2 cups chopped green cabbage
2 cups water
1/4 teaspoon salt
1 tablespoon brown sugar
16 ounces canned tomatoes :
with juice
15 ounces canned white kidney beans drained and rinsed
1 tablespoon cider vinegar
1/4 cup chopped fresh parsley :
optional
Saut=E9 onion for 3 minutes in a large saucepan coated lightly with cooking spray. Add carrot and celery; saut=E9 3 minutes. Add caraway and cook, stirring, 1 minute. Stir in cabbage, water, and sugar. Simmer, covered, 5 minutes. Stir in tomatoes with their juice, breaking them up. Simmer, covered, 20= minutes. Add beans and vinegar. Simmer, uncovered, 5 minutes until heated through. Stir in parsley. Serve hot with plain nonfat yogurt, if desired. Makes about 4 (1 1/2 cup) servings.
per serving: 157 Kcal 0.9g fat (0.1g sat fat) 5% CFF 630mg Na
How To make Cabbage and White Bean Stew's Videos
Healthy Low Carb Cabbage Soup with Beans - Vegan | Instant pot Soup recipes | ASMR Cooking
Healthy Low Carb Cabbage Soup with Beans - Vegan | Instant pot Soup recipes | ASMR Cooking
#instantpot #cabbage #vegansoup #vegetarian #fallsouprecipes #chiliinapod
To make this simple Low carb Cabbage Soup you only need fresh cabbage, onion, carrots, celery, beans and few spices. It’s healthy, flavorful, comforting, and so simple to make in 10 mins.
Servings: 6
Preparation time: 10 mins
Cooking time: 10 mins (includes pressure cooking)
Meal type: Dinner, Lunch
Equipment used: Instant pot Duo crisp 6 QT
Spice level: Low
Blog -
Ingredients:
2 tablespoon Olive oil
2 cloves minced Garlic
1 large Onion, chopped
2 medium size Carrots, peeled & chopped
2 stalks Celery, chopped
1/2 teaspoon Chili powder or cayenne pepper
1 teaspoon Salt (as required)
1 teaspoon Dried Thyme
1/4 teaspoon Ground Black pepper
1 (15-oz.) can White beans, drained & rinsed
4 cups Low-sodium Vegetable broth
2 cups Water
1/2 of large head Cabbage, chopped
1 (15-oz.) can chopped Fire-roasted tomatoes
Garnish:
2 tablespoon freshly chopped Cilantro or parsley
???? RECIPE WITH INGREDIENT LIST ????
???? RELATED VIDEOS -
Palak panner in less than 10 mins -
Mumbai Pav bhaji in Instant pot -
Dump and Go Paneer Butter masala in Instant pot -
Instant pot Mushroom Rice -
Instant Pot Broccoli Cheddar Soup -
Dump and Go Dal recipe in Instant pot -
Instant pot Chickpea Noodle Soup -
Simple Spinach Dal recipe in Instant pot -
If you like this video, gives it a thumbs up, Subscribe and share the video .
Leave below in comments if you have any special recipe request.
Spread the love of food.
???????????? Cooking Chili in a Pod recipes? ????????????
????SHOW US YOUR PHOTOS!
upload them and tag us using any one of the below!!
Instagram
Or follow us on
Twitter
Facebook
Pinterest
Cabbage & Butter Bean Soup
A delicious soup that is actually quick and easy to make! Oh... and did I mention delicious & nutritious?!
If you guys like the videos please LIKE, SUBSCRIBE, and/or SHARE them with your friends! The more people we can reach the more videos we can make! Thanks!!
To see and print all of my recipes for FREE please visit:
Official Facebook Page:
Twitter: @DaniSpies
Pinterest:
A Heart-Healthy Bean Stew to Make you Feel like a Million Bucks
EPISODE 655 - How to Make a Spanish Pinto Bean Stew | Potaje de Alubias Pintas Recipe
FULL RECIPE HERE:
VEGETABLE BROTH RECIPE:
SUPPORT ME ON PATREON:
GET YOUR SPAIN ON A FORK T-SHIRT HERE:
GET ALL MY EQUIPMENT AND INGREDIENTS FROM MY AMAZON AFFILIATE STORE:
-----------------------------------------------------------------
***New Videos Every Monday and Friday - Remember to Subscribe and click on the bell icon to be notified of new videos***
-----------------------------------------------------------------
Equipment and Ingredients I use - Amazon Affiliate Links:
MY NONSTICK FRY PAN:
MICROPHONE I USE:
CAMERA I USE:
SWEET SMOKED SPANISH PAPRIKA:
MY CARBON STEEL PAELLA PAN:
MY ENAMELED PAELLA PAN:
SPANISH ROUND RICE I USE:
WOOD CUTTING BOARD:
MY FOOD PROCESSOR:
MORTAR & PESTLE:
Spain on a Fork is a member of the Amazon Affiliates Program. If you purchase through these links, you pay the same price, and Spain on a Fork receives a small commission, which helps with all the expenses to keep Spain on a Fork going. Thank you for your support :)
Irish White Bean and Cabbage Stew | Vegan, Plant-Based & Gluten-Free
This hearty, delicious and nutritious stew is vegan and can be made on the stove top, or a slow cooker, including the one on your Instant Pot. These basic ingredients make a delicious stew reminiscent of Irish home cooking.
Served with a hearty bread, fresh sliced green onion and parsley, and perhaps vegan sour cream, this is a satisfying and filling meal.
I added a kale salad with an orange ginger dressing—see my website: nansimonsen.com— and added fiber, a bright clean flavor, and raw super greens. Delicious!
Enjoy!
For the Printable Recipe:
----------------------------
For more vegan, gluten-free and plant-based recipes & to grab my FREE Aging Powerfully Top 10 Tips, head to my website:
Get your copy of Aging Powerfully:
FOLLOW ME HERE:
Like me on Facebook:
Find me on Instagram:
My Italian friend gave me a recipe for Easy Bean Soup! So delicious you'll want more!
My Italian friend gave me a recipe for easy bean soup! So delicious you want more!
This is a very simple and light Italian bean soup that is quick and easy to prepare. This easy bean soup is so tasty that you will definitely want more.
Recipe:
2 carrots
2 small onions
1 large onion
2 garlic cloves
1.5 liters (6 glasses) water
3 black peppercorns
olive oil
1 celery stalk
1 can of chopped tomatoes
2 cans of white beans
100 g spinach
2 teaspoons dried basil
1 teaspoon dried oregano
salt to taste
pepper to taste
100 g spinach
Parmesan
Your ???? and comment is the best way to thank me for the video recipe.
Subscribe to the channel and click on ???? to be notified of new videos.
#HotFood #recipe #soup #soup recipe
Stewed Cabbage, Apples, and White Beans | Braised Cabbage Recipe
Learn how to make this delicious stewed cabbage recipe from my new cookbook, Vegetable Cookbook for Vegetarians!
Full recipe:
Cookbook:
Pinterest:
Instagram:
Facebook:
Newsletter: